So you became a mother. Your little one is still very young and you want to give him the best, but don't know where to start? The right thing for a mother to do is breastfeed her baby. For this to benefit the baby, you need to
eat right. In the first days of life, he should not consume “complex” milk filled with various vitamins, as this can cause fermentation in the intestines, bloating, and pain. Therefore, it is very important to know which fruits can and should be consumed while breastfeeding.
First month
Many mothers ask: “Is it possible to have cherries while breastfeeding?” In response, they receive a counter question: “How many months old is the child?” The fact is that the first month of the baby's life, it is advisable for the mother to sit on cereals and soups on the second broth. Try not to eat any fruits other than apples. completely exclude peas, beans, corn, mushrooms, tomatoes from the diet. Try not to eat fried, s alted, peppered, smoked. Also, for the first month of your baby's life, do not eat fresh greens, cabbage, and all red-colored foods. This color in nature is responsible forthe amount of complex compounds contained in a vegetable or fruit that cause allergies. Some babies cannot tolerate cow's milk, so eating dairy products is undesirable in the first forty days. But if you can't imagine breakfast without something like that, then indulge in a hard cheese sandwich.
Up to six months
The strictest diet for a nursing mother lasts the first month. Then, every three days, you can gradually add one fresh vegetable or fruit to the diet. The main thing is to monitor the reaction of the baby to the new composition of milk. What fruits can you eat while breastfeeding? This question does not have a clear answer. In order to find out, you should know the following:
- Who are you by origin and what race do you belong to? If you are African American, it is reasonable to assume that your ancestors ate a lot of tropical fruits, which are considered exotic in temperate latitudes. Thus, your body is ready to consume pineapples, bananas, kiwi, and most importantly, it will not cause negative reactions in the baby. You can also consume chocolate.
- What could your great-grandmother eat? Try to understand that European-type women do not have stable immunity to passion fruit, physalis, pineapples, mangoes. What kind of fruits you can breastfeed depends on even such seemingly unrelated things.
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What fruits can you eat while breastfeeding? Any fruit, even the most suitable for you in terms of ethnicity, should be eatencarefully. Is it possible to breastfeed cherries? Yes, if the baby has reached the age of three months. Start with one small piece or berry. Eat twice as much the next day. Watch for changes in your baby's behavior. If after four days of such gradual addiction the child feels fine, then the question “is it possible to breastfeed cherries” is removed. Eat as much as you need.
First year
You have been breastfeeding your baby for a year now. By this time, he probably began to eat complementary foods and no longer needs mother's milk as much as before. Now you decide when to wean him and switch him to good nutrition. But for those who continue to breastfeed, the question of diet remains. Is it possible to breastfeed cherries? Of course. Moreover, before the year you should have already tried all the fruits in order to know the reaction of the child to them.
