Benefits and harms
Recently oils have become very popular. Their demand in cosmetology and medicine is increasing more and more. Sesame oil is one of the most popular. And as a means for losing weight, and as a dressing for any salad, sesame oil is used. The benefits and harms of this product, however, are the subject of much debate. Some say that this is an extremely useful product, others are sure that this remedy only brings harm. Let's try to figure it out.
Scope of application
Firstly, sesame oil is often used for the most delicious and spicy oriental dishes. The benefits and harms of this product in the field of cooking are defined: gourmets consider dressings from it a delicacy, doctors remind of its excessive fat content and spiciness, which is bad for those who suffer from gastritis.
However, even he alth experts agree that sesame oil will be more beneficial for your body. It will help you normalize your metabolism, have a beneficial effect on inflammation in the joints, as well as on the circulatory system.system. Sesame oil is rich in vitamins A and E. For general strengthening of the body, it is recommended to drink a tablespoon of the product every day. Sesame seed extract is also added to various medications, and athletes use the remedy to increase muscle mass.
However, sesame oil is the strongest allergen and can be dangerous for those who overdo it with its internal or external use. Also, sesame oil can have a positive effect on your skin. The benefits and harms of the product in dermatological terms are not even discussed. Obviously, sesame oil will only improve the skin. For irritation and dermatitis, mix aloe and grape juice, add sesame oil and get an excellent anti-inflammatory.
Women should especially love this product, because toasted sesame seeds are good for relieving mastitis pain.
Sesame oil is a storehouse of calcium, so in addition to strengthening joints and bones, it will help to improve teeth and gums. Just rinse your mouth with this product daily. Incredibly, the healing properties of sesame oil also include rejuvenation. If you mix sesame, ginger and powdered sugar and take it inside every day, you will feel younger in no time.
Also good news for those who are struggling with extra pounds is that they also use sesame oil for weight loss. Reviews about this product (as a dietary one) vary, since sesame oil can contain up to 600 calories. But the point is thatonly raw oil is low-calorie, and this is what you need to eat. In addition, this product actively burns calories. You can also use the oil to massage problem areas. It will help get rid of stretch marks, which is also very important when losing weight.
Sesame oil, the price of which ranges from 80 to 300 rubles, is a fairly versatile remedy. The price depends on the brand, so cheaper does not mean worse.
Use it however you like
As you can see, there is no need to argue about such a miraculous product as sesame oil. The benefits and harms of this remedy are known, but the positive effect is obvious. Use sesame oil in many ways: add to food, rub into skin, mix with other oils, or just drink a tablespoon a day.
