The taste and aroma of fish oil have been familiar to us since childhood, because each child's mother or grandmother asked to drink at least a spoonful. The specific smell and taste of this product was a real punishment for the kids, but parents firmly believed in its usefulness for the growth and he alth of the child. Is it really so? What benefits (or, conversely, harm) can bring fish oil to human he alth? What vitamin in fish oil has a positive effect on the development of a child? What can I replace it with so as not to feel the cloying taste?
A bit of history
Norwegians used fish oil for the prevention and treatment of diseases a century and a half ago. Apothecary Peter Meller was the first to talk about its benefits. Among the Norwegian population, fish oil was considered a food supplement that has a beneficial effect on human he alth. Over time, information about the effects of fish oil spread around the world.
Referring to the specific taste of the product, many used ordinary vitamins, but studies by scientists and doctors have shown that the peoples of northern countries are much less likely to suffer from diseases such as myocardial infarction or atherosclerosis. This is due to the fact that they regularly eat seafood, which contain omega-3 polyunsaturated fats. Today, fish oil is used to improve human he alth.
The quality of the product directly depends on the state of the environment. Unfortunately, we often encounter environmental pollution that negatively affects the quality of fish oil. The benefits and harms of the product have long been studied by scientists, and they all agree that the properties of the product are influenced by industrial poisons that are deposited in the fish liver.
Fish oil. Production
Fish oil is an oily, transparent liquid of a pale yellowish hue, which has a specific taste and aroma. Answering the question about which vitamin in fish oil has a positive effect on the body, we can say that the product is multivitaminized, saturated with acids, minerals and other useful substances. For the manufacture of fish oil, only the liver of cod fish is used. To date, manufacturers of this product produce it in the form of a liquid or capsules. Fish oil "Goldfish" in the form of chewable tablets deserves special attention.
Vitamins
One gram of the product containsmore than 350 IU of vitamin A. Due to such a high rate, vitamin A (retinol) helps to improve the condition of the skin of the face and body, has a good effect on the membrane of mucous tissues. Fish oil (group A vitamins, in particular) has a beneficial effect on vision, helps to improve vision at dusk, and prevents the development of color blindness. Due to the lack of vitamin A in the body, hair and nails lose their external attractiveness, skin and mucous tissues dry up. Vitamin D, which helps minerals, calcium and phosphorus to better penetrate the body, is also included in fish oil. Vitamin E cares for hair and stabilizes the circulatory system. In addition to vitamins, the product also contains other trace elements: calcium, bromine, iron, iodine, manganese, chlorine.
Omega-3 fats
Omega-3 polyunsaturated acids contain prostaglandins. The latter support and strengthen the body's immunity, fight infections, have an anti-inflammatory effect and help the body absorb fat. Prostaglandins are used to prevent atherosclerosis, as they dilate blood vessels and prevent thrombosis.
As a result of the positive action of this drug, serotonin is produced, which provides a good mood, helps in the fight against aggressiveness, irritability, depression and stress. The product actively helps to minimize the consequences of alcohol consumption, which has an extremely negative effect on the body. Fish oil is a good prevention of memory loss and dementia.
General Benefit
Vitamins contained in fish oil have a good effect on the state of the human body. The product is used to prevent the fight against heart disease. Numerous medical studies have confirmed that omega-3 acids have a beneficial effect on human growth and development. They also contribute to the performance of behavioral and cognitive functions of the brain.
In particular, fish oil fights anxiety and depression, lowers blood pressure, fights the negative effects of stress. Also, the drug is used in the treatment of psoriasis and dry skin. By taking fish oil, you reduce the possibility of developing heart disease, chronic diseases, arthritis. Depending on which vitamin in fish oil satisfies the needs of the body, the product prevents the occurrence of many diseases, improves the general condition of the body and prevents the appearance of inflammatory processes throughout the body. In addition, fish oil, which is much cheaper than other drugs, helps to actively fight obesity by lowering triglycerides and activating the work of genes that are responsible for burning fat. For example, for 100 capsules of high-quality fat, you will have to pay about 900 rubles. A jar of fish oil (100 ml) in pharmacies can be bought for 200 rubles.
Healing properties
Fish oil is not the simplest dietary supplement, but a medicine that requires following the instructions for use. The product is recommended to be used as an additional drug for thrombophlebitis,frequent occurrence of influenza, colds and OVZ, for the treatment of rickets, atherosclerosis. By including fish oil in your daily diet, you can eventually get rid of problems with dry hair, nails and skin, and vision problems. Fish oil will also help improve mood, mental state and memory. Vitamins of the drug have a positive effect on the growth of bone tissue and teeth, promote the rapid healing of burns and wounds, increase and strengthen the immune system.
Use in cosmetology
Fish oil is a natural oil of animal origin, which is actively used for cosmetic purposes. It is worth paying attention to which vitamin in fish oil performs the main function. And there are enough of them in it to prevent premature aging of the skin, resist its withering, smooth out wrinkles and cleanse it of blackheads and age spots. Fish oil is used both in homemade masks and in store products. Capsules are suitable for making masks at home. To noticeably improve the condition of the skin, it is enough to apply fish oil to the skin once a day and wash off the excess oil with warm water after 15 minutes.
Fish oil and weight loss
Fish oil helps the body burn fat and fight excess weight. If women have more than 25% fat, and men have more than 15%, then with regular use of the drug, after a month, there will be a noticeable improvement in he alth and weight loss. But first you need to find out the percentage of fat in your body. Unlike sunflower oil, fish oil containsOmega-3 polyunsaturated fatty acids, which are used by the body as fuel. These substances have a great fat-burning potential, as they contain linolenic, docosahexaenoic and eicosapentaenoic acids. Doctors state that the listed acids help to break down fatty deposits, while reducing the space for their storage. Fish oil, the price of which is acceptable for every buyer, is an excellent assistant in the fight against excess weight. It "turns off" fat-storing genes and activates fat-burning genes.
In 2007, the Americans published the results of a study on how fish oil provokes the breakdown of fats. Scientists have confirmed that the drug alone is able to lower blood sugar and triglyceride levels. Moreover, fish oil gradually contributes to weight loss. When blood sugar levels are high, insulin is produced, which prevents fat loss.
Fish oil for children
Fish oil is of great benefit to the developing and growing body of the child, so parents try to include it in the diet of babies. When choosing a product, you should pay attention to a few nuances that will help you choose the best fish oil for your child. The quality of the medicine directly depends on the quality and type of fish.
The most common way to extract fish oil is to extract it from the liver of cod fish. But, unfortunately, due to the catastrophic pollution of the environment and water, the liver is oftennot quite high quality due to the accumulation of a large number of toxins in it. Cod oil, of course, contains vitamins, but it is very low in polyunsaturated acids.
Fat obtained from ocean fish is considered to be of better quality and suitable for children. Fish oil, the benefits and harms of which directly depend on the type of fish from which it is made, should be chosen very carefully. For example, sharks often feed on carrion, which negatively affects the quality of meat and fat.
Liquid fish oil in jars, the taste of which is familiar to the older generation since childhood, is not very popular with kids, so taking it becomes a real test. It is better to give fish oil capsules to children to neutralize the taste of the drug. There's a form that kids really like, Goldfish Fish Oil, which comes in a chewable tablet especially for kids.
Pay attention
Since fish oil is a drug, you should pay special attention to contraindications. So, it is not recommended to take it in the presence of cholelithiasis and urolithiasis, with violations of the thyroid gland. Do not take the drug with hypervitaminosis, high sensitivity to components or allergies to fish oil.
Recommendations for use
Previously, fish oil was only available in liquid form. Now the question of how to drink fish oil is being solved in other ways. On sale there is a drug in the form of vials or capsules. It is worth taking about 5 capsules of 15 mg per day. Fish oil provides noticeable results when taken consistently.
Daily intake for children is lower than for adults, and fish oil can be given to infants under one year old only on the recommendation of a doctor. Exceeding the permissible norm threatens with a number of complications, so you need to take the medicine strictly according to the instructions.
In addition to capsules for external use, there are also special oils and lotions for external use, as fish oil has a good effect on the treatment of wounds and burns. The most popular drug of this kind is the Livian aerosol.
It is necessary to emphasize once again that fish oil is a wonderful and affordable tool for general strengthening of immunity, prevention of various diseases, activation of the development and growth of children. Be sure to check with your doctor before you start taking this drug.
