Walnut oil, the benefits and harms of which are already well studied today, is obtained from its kernels by cold pressing. The oil has an original taste, amber color and a specific aroma. These properties depend on the grade of the feedstock. A valuable and nutritious product is walnut oil, its benefits and harms are determined by its chemical composition.
It contains unsaturated fatty acids (oleic, linolenic, stearic, linoleic, palm), tannins. It also has a large set of trace elements: copper, zinc, iodine, magnesium, calcium, phosphorus, iron, cob alt. Of course, the dominant quality that walnut oil has is the benefit, and the harm from it is minimal. It is a real storehouse of vitamins B, P, A, C, E. The oil also contains sucrose, glucose, proteins and a specific substance - juglone, it is considered a natural antibiotic.
The unique composition of this product causes its wide application in cooking, medicine (for the prevention and treatment of diseases), in cosmetology. Beneficial for walnut oilskin, it has a moisturizing, toning, rejuvenating effect. It can be used to prevent wrinkles, improve complexion, as a tanning agent and lip care. This material is often added to a variety of creams, masks, balms, body hygiene preparations.
Treatment with walnut oil improves cellular immunity, increases the body's resistance to acute respiratory infections, and stabilizes metabolism. It is considered an excellent weight loss remedy. It can help lower blood cholesterol levels. The vitamins contained in the oil improve the processes of hematopoiesis. When used externally, this product helps heal cuts, wounds, burns, inflammation.
The oil shows high efficiency in the prevention of diseases of the kidneys, endocrine system, liver. Helps with varicose veins. The oil has a positive effect on the cardiovascular system, has good anti-inflammatory properties. With the help of oil, you can reduce the negative impact of carcinogens, radiation exposure, and reduce the likelihood of tumors. This product improves reproductive function in people of both sexes. In men, by increasing blood circulation in the genital area, walnut oil stimulates the formation of spermatozoa.
In cooking, it is added to cold appetizers, salads, oriental dishes. Sometimes oil is used for frying, giving a specific flavor to bread. It is considered one of the most important elements of diets aimed at burning fat andsaturation of the body with useful substances.
Ambiguous product - walnut oil. Benefits and harms can be observed when using it. There are, for example, a number of contraindications. It is not recommended for peptic ulcers, with erosive gastritis. It should not be used at elevated temperature, with low acidity of the gastric fluid, with poisoning, vomiting. This oil is not recommended during pregnancy, chronic colitis, psoriasis, eczema, neurodermatitis.
