Modern life is so dynamic that there is absolutely no time for a clear planning of the diet. This is a huge mistake that almost every inhabitant of our planet makes. Frequent snacking on fast foods, an illiterate combination of food and many other factors contribute to slagging and intoxication. Therefore, sooner or later, a person wonders how to cleanse the intestines. To date, experts offer a variety of methods, ranging from diet changes and light diets to radical procedures such as flushing.
How to cleanse the intestines? Enema - a reliable assistant at all times
Of course, no method gives a 100% guarantee, but an enema allows you to achieve the desired result by 80%. This method is easy to implement at home, besides it takes very little time. However, regularthe use of this cleaning method is not recommended, since in addition to toxic substances, all useful elements are washed out, which prevents the body from receiving the full range of vitamins. This means that the immune system will be too undermined, so it will be easier for infections and bacteria to spread throughout the body.
So, if you are interested in how to cleanse the intestines with an enema, then first of all you need to pay attention to the composition for washing. Experts suggest using plain water or herbal decoctions; vegetable oils have an excellent softening effect. Those who wish to experiment can prepare the following composition: mix the juice of half a lemon with a spoonful of natural honey and dilute the mixture with a glass of warm boiled water. Some people do a coffee enema, for this strong coffee is brewed (3 tablespoons of the product per glass of water), then the mixture is carefully filtered, and it is ready to drink.
How to cleanse the intestines without enemas? Changing the diet
Most diseases and malfunctions in the body are associated with illiterately selected food products. Often people are so passionate about their work that they assign a minor role to eating. We dine at fast food establishments, dine at home with semi-finished products, buy genetically modified foods in the supermarket. When we cleanse the intestines at home, we have to think through everything to the smallest detail. Cook lunches and snacks at home and, having packed them in special containers, take them with you to work. Necessaryincrease the amount of vegetables and fruits consumed, as they contain a large amount of fiber, which contributes to the rapid digestion of food residues. You should also combine dishes correctly, for example, serve fish and meat with vegetables and herbs, and use cereals as a separate dish. Also, do not forget about sports and compensation of water balance.
Help the process with special tools
With a slow metabolism, it is recommended to add fiber to the main dishes, kefir and yogurt. One spoon per glass of yogurt before going to bed is enough - and you will forget about problems with metabolism. Recently, they often talk about how to cleanse the intestines with activated charcoal. This drug is really a good adsorbent that absorbs toxins and removes them naturally. However, it should be borne in mind that vitamins are also subject to absorption, so the cleansing course should not exceed two weeks. Do not be afraid to experiment - and you will achieve the desired results.
