There is an assumption that many different diseases that a person suffers from are caused by improper functioning of the intestines, its slagging. In this case, poorly digestible masses accumulate in the body, which are deposited on the walls of the large intestine. They are very slowly excreted from the body, causing decay processes. The sediments can also harbor a huge number of parasites. Therefore, the question of how to clean the intestines should be paid attention to people of different ages. How this process is carried out will be discussed later.
Need for procedure
How to cleanse the intestines from toxins? This question is faced by many people in different countries. Slagging of the body is a consequence of eating foods that cannot be quickly digested by the body. If a person overeats or his intestines work incorrectly, too slowly and sluggishly, over time, the remnants of undigested food settle on the walls of the intestines, forming fecal stones and blockages.
As a result, a huge amount of them is formed in the body. It's incredible, but there werecases when, by the age of 50, about 40 kg of fecal stones were found in a person. It is clear that this process took place imperceptibly and gradually.
Since feces and stones do not disappear from the body, they begin to rot, releasing toxins. Poisons enter the bloodstream, causing various ailments. At the same time, various parasites can live in such waste. They also constantly release their waste products inside the human body, which are toxic and unsafe for he alth.
As a result, a person becomes weak, he can feel sick. Headaches and malaise appear. Immunity is reduced, which leads to the emergence of various infectious diseases. Some people have indigestion. Some researchers suggest that oncological diseases can be caused by slagging and poisoning of the body with various toxins.
Some experts say that the body should get rid of such deposits on its own. However, most agree that malnutrition, poor ecology, and stress lead to disruption of bowel functions. Often he needs help with this. How to cleanse the intestines quickly and effectively, there are several recipes.
A few recommendations
Before considering how to quickly clean the intestines, you need to reconsider your lifestyle. There are a number of recommendations that will help to improve the functioning of the intestines, to prevent the appearance of deposits. Every day you need to drink about 2 liters of pure water (tea and drinks are not included in this amount of liquid). You can choose for thismineral water, but not sparkling water.
You also need to reconsider your diet. Often it is rich in fats, carbohydrates. However, these products in large quantities remain undigested, being deposited on the walls of the intestine. You can eat such food, but in small quantities. The main part of the diet should be cereals, vegetables, fruits, lean meats, as well as a lot of greens. Fiber, which is found in plants, removes toxins from the body. If a person eats a lot, he should gradually reduce the amount of food he consumes. Honey can be used instead of sugar (if not allergic).
Sweet and starchy foods can also be present in the diet, but in very small quantities. It is also recommended to practice fractional nutrition. You need to eat often and in small portions. Fruits should be eaten one hour before or after meals. Eat lean meat or fish at least once a week.
To cleanse the intestines at home quickly and effectively, you need to reconsider your lifestyle. You need to play sports, walk in the fresh air. It should be noted that it is possible to carry out special procedures for cleaning the body only after consulting a doctor. During such events, a person should not feel unwell (menstruation in women, toothache or severe headache). During colds, infections, exacerbation of chronic diseases, procedures are not carried out.
Physical exercise
There are several different methods for cleaning the intestines at home. One of the simple andeffective ways are exercise. They are carried out on an empty stomach. You need to drink a glass of s alt water before starting the procedure. After that, a set of exercises is carried out. They need to be done at a fast pace. The abdominal muscles should be well tense. Otherwise, the procedure will not give the desired results.
First you need to stretch your arms up and pull in your stomach. Make slow tilts to the left and right, stretching the lateral muscles. Gradually increase the pace. You need to make four tilts in one direction and the other.
Next, you need to spread your legs shoulder-width apart and take your hands to the sides. The abdominal muscles remain tense. The arms are alternately bent at the elbow, while reaching out to the shoulder joint. The exercise is repeated for each hand four times.
Then you need to spread your legs wide. A lunge is made, and the person crouches first on the right leg. The left must remain straight during this movement. The fist of the right hand should rest against the side. The left hand should be brought behind the back and pulled as far as possible. After that, you need to stand up and repeat the movement on the left leg. Do four lunges for each leg. Heels do not lift off the floor while squatting.
There is another exercise on how to quickly clean the intestines at home. You need to push up off the floor. First you need to bend to one side so that the heel is visible. Do four push-ups. Then they bend to the other side and repeat the procedure.
One day cleaning
How to clean the intestines at homeconditions quickly? There are techniques that allow you to perform this procedure in just one day. They are quite radical, but effective.
One of these methods is the use of an enema. This method helps to get rid of deposits quickly and efficiently. This is one of the classic options that people have been using for decades. You will need to purchase (if not on the farm) Esmarch's mug. It is necessary to prepare one liter of cool boiled water. Add 1 tbsp to it. a spoonful of apple cider vinegar. It is impossible to do the procedure on your own. She needs to be accompanied by a family member.
To make an enema, you need to lie on the couch on your left side. The hand should be placed under the head, the legs should be bent at the knees. Next, an enema is introduced into the anus. The person who carries out the procedure must watch that the water flows slowly. This is regulated by the height of the water container.
The person who is lying on the couch should take deep breaths while sticking his stomach forward, inflating it like a ball. After all the liquid is poured in, you need to go to the toilet. Half an hour later, the procedure is repeated two more times. In subsequent times, plain boiled water without vinegar is used.
In some cases, a laxative is used, for example, Dulcolax, Calif, Regulax, etc. However, the enema method is more effective and reliable.
Clean without enema
Not every person can clean the intestines with an enema. You cannot do this procedure on your own. Therefore, there are a number of other ways. They are simpler, although they require more time. One of the effective ways to cleanse the intestines is the use of activated charcoal. This substance has a porous structure, which allows it to qualitatively adsorb various substances, toxins and slags. Coal not only neutralizes their negative effects on the body, but also contributes to their rapid elimination.
To correctly calculate the dose of a single dose of activated charcoal, you need to know your weight. For every ten kilograms of body weight, one tablet is required. Further, the required amount of the drug is taken orally, washed down with plenty of clean water. The procedure is carried out one hour before meals twice a day (morning and evening). Such treatment should be carried out daily for fourteen days.
If you use this method often or longer than the prescribed period, dysbacteriosis may develop. To prevent this from happening, during the period of treatment, you need to eat yogurt, kefir, milk ferment. After completion of such treatment, you need to drink a complex of vitamins and minerals. Dairy products should be present in the diet in large quantities.
Preparing for a colonoscopy
Sometimes doctors may order a colonoscopy. How to clean the intestines at home before this procedure? It is an examination of the internal space of the intestine to identify various pathologies. This procedure cannot be performed without bowel cleansing.
Before the colonoscopy, you need to prepare a solution of water (1 l) and s alt (1 teaspoon). This liquid is taken orally for 1.5 hours. During this time, you need to drink at least 10 glasses of the prepared liquid. If the weight of a person is large, you will need to drink 12-14 glasses. This drug has a strong laxative effect. Therefore, you need to choose the right time for the procedure.
The same recipe can be used to cleanse the body of toxins. S alt water flushes out toxins from the body. Wash the body in the morning on an empty stomach. It's better to eat nothing after that. But if the body's strength is exhausted, a person feels dizzy and weak, he can eat some porridge or fruit. After that, an examination is carried out immediately. Before carrying out such a procedure, be sure to consult a doctor.
Bran and oatmeal
Considering how to effectively clean the intestines at home, you can choose less radical methods. They are easier to tolerate by the body, but require more time. Folk recipes effectively remove toxins from the intestines. One of the effective means are bran. This method is used for 25 days.
Before each meal, you will need to take two tablespoons of bran inside. They are washed down with clean water. This procedure not only helps to cleanse the intestines, but also noticeably removes excess weight. In this case, you can not be afraid of the appearance of dysbacteriosis. The intestines will work properly.
Another good remedy is oatmeal. It promotes excretion from the bodyfecal deposits. At the same time, the walls of the gastrointestinal tract are strengthened. This improves the overall well-being of a person. If the walls of the intestines, stomach are damaged, oatmeal envelops them, contributing to their rapid healing.
When considering how to cleanse the intestines at home, you need to pay attention to the proper preparation of oatmeal. It must be viscous. In this case, a small amount of vegetable oil should be added to the composition. Porridge can be s alted or slightly sweetened (preferably with honey). Purify the gastrointestinal tract and porridge from rice, buckwheat, millet. Therefore, they must be included in the diet.
Flax seeds
Choosing a way to effectively clean the intestines, you need to pay attention to flax seeds. This vegetable component contains a large amount of polyunsaturated fatty acids (omega-3). Also, flax seeds contain a large amount of antioxidants, dietary fiber (vegetable fiber). In addition to saturating the body with useful substances, flax seeds help cleanse the intestines.
This natural material, getting into the body, absorbs water and swells. When passing through the large intestine, such masses remove toxins, mucus from the system. It has been scientifically proven that this product helps to avoid the development of a cancerous tumor in the intestines, and also improves the functioning of the cardiovascular system. With diabetes, this product is a source of useful components, which in some cases allows you to get rid of the need to inject insulin.
Seedsflax must be ground before use (you can use a coffee grinder). Next, the product is mixed with milk, yogurt, added to fruit salads, juices. You can eat flax seeds in the form of porridge.
For a quick result, mix one tablespoon of ground seeds with a glass of water. Such a remedy should be drunk half an hour before meals in the morning and before bedtime.
Juices and fruits
There are some more simple and pleasant recipes for cleansing the intestines. One of the best fruits for this is an apple. It contains a large amount of fiber. Sweet and sour varieties contain substances that actively dissolve various deposits. This allows you to quickly remove toxins from the body. Sweet varieties do not contain fruit acid. Therefore, their therapeutic effect will be an order of magnitude lower.
You need to buy two kilograms of apples. Every 2 hours you need to eat one apple. After that, you need to drink a glass of clean water. This procedure is carried out during the day. You can't eat anything else. After a day, you can eat low-fat broth. Further nutrition should be balanced and correct. This procedure is carried out 2 times a month.
You can also drink juice from sweet and sour fruits. For this, in addition to apples, juices of cherries, plums, cherry plums, citrus fruits, etc. are suitable. They also contain fruit acid. Do not eat anything on the day of the procedure. Every hour drink a glass of any freshly squeezed juice. This procedure can be done for people who do not suffer from gastritis, stomach ulcers.
Herbs
Another simple way to cleanse the intestines is to use medicinal herbs. When used correctly, such compounds are not harmful to he alth. They can be used by almost all people (if there is no allergy to a certain plant). To carry out such a procedure, gerbil, psyllium seeds, mint, as well as plants that cause a laxative effect are suitable. These include hay, aloe vera. It is necessary to make infusions by brewing plants in a water bath. The resulting liquid is drunk before meals for 30 minutes.
Having considered how to clean the intestines, you can choose the best way. This will improve overall well-being, avoid intoxication of the body. A person becomes less susceptible to the negative effects of the environment, stress and infections.
