The abuse of low-quality products, unfiltered water, smoking - this is only a small part of what can lead to intoxication of the body. Slags, toxins and heavy metals accumulate on the walls of the intestines, affecting the well-being, mood and functioning of all organs.
In this article we will talk about the most popular methods to improve peristalsis, start the process of cell regeneration, and improve the condition of hair, nails and skin. Let's find out how to cleanse the intestines at home. You can find reviews and a list of effective products below.
What should you know about brushing?
As a rule, to improve peristalsis, you need to add dietary fiber to the diet, which normalizes the movement of processed food from the stomach to the anus. Small particles, such as heavy metals and chemicals, remain on the intestinal walls and are not excreted on their own. Dietary fiber does a great jobbeneficial effect on the entire body. Already after the first cleaning, you can feel better - sleep, breathing, skin aroma change, acne and acne disappear, hair and nails become stronger, immunity improves, and the skin acquires an even he althy tone.
Before you cleanse your colon, it is important to know that laxatives are not the best method for detoxification because their active ingredients are more irritating and toxic than quality foods, plants and berries.
It is best to use herbs, s alts, diet, do occasional enemas or flushes. However, it must be remembered that scientists are still arguing: are toxins in the body true or fiction?
Tips for ongoing colon cleansing
How to cleanse the colon at home without resorting to aggressive methods such as enemas or fasting?
- Eat 8 to 10 servings of fruit per week. Always choose those that are high in fiber - raspberries, pears, dates and figs, kiwi, avocados.
- Include whole grain carbohydrates in your diet (2-3 times a week).
- Choose colon-cleansing foods that are primarily protein and fiber.
- Do not eat animal fats and excessive amounts of sweets. Give preference to natural food.
- Add flaxseed to meals, use oil to dress salads or snacks.
- Walk for at least 30 minutes a day, drink plenty of water (at least two liters a day is recommended).
Drinkingwater
How to cleanse the intestines at home, so as not to experience discomfort and nausea? The best thing you can do to cleanse the intestines is to drink plenty of water, namely 10-12 glasses a day, that is, almost 2-2.5 liters. Drinking water regularly will give your body the fluid it needs to flush out harmful toxins and waste naturally.
Drinking large amounts of water stimulates intestinal peristalsis, helping the walls to contract to better move processed food through the digestive tract. Regular drinking answers the main question of how to cleanse the intestines at home quickly and safely. Along with water, it is not forbidden to use natural juices and eat fresh fruits, but you should not abuse it. In addition, maintaining water balance has a great effect on appearance - early skin aging is prevented, nails and hair grow strong and he althy, metabolism improves, puffiness and cellulite are prevented.
Dandelion green smoothie
Dandelion leaves are a well-known detoxifier. In addition, they are a rich source of calcium, magnesium and chlorophyll. Cooking Method:
- Take 1 cup of filtered water or natural cow's milk.
- Place 1-2 cups of dandelion leaves in a blender.
- Add 1 peach or nectarine, after removing the stone from the pulp.
- Crush 1 ripe banana into a blender.
- Add 1/2-1 cup strawberries.
Shake smoothies until smooth. You can add some crushed ice if your blender is designed for this. Drink this cocktail in the morning, preferably on an empty stomach or after exercise, when metabolism improves and the body has launched all organs and senses.
Turmeric smoothie
This spice has antibacterial and antiparasitic properties. Turmeric has been used in Ayurvedic medicine for centuries to relieve headaches, arthritis, and the digestive tract. Cooking Method:
- One glass of coconut milk. You can buy it at the supermarket or make your own at home. To do this, you need to extract the pulp from the nut, divide it into several pieces, and then place it in a blender. Add one glass of water or low fat milk. Beat for 5-10 minutes, taking breaks so that the blender does not burn out from overvoltage and overheating.
- Take 3-4 frozen bananas, cut them into pieces.
- Add 2 teaspoons turmeric, 1 teaspoon dry minced ginger, 1 teaspoon ginseng powder.
- Mix all ingredients in a blender with 1/2 tablespoon of vanilla.
Serve smoothies with mint to soothe irritated bowel walls.
Apple juice
Let's find out how to effectively cleanse the intestines at home with a regular apple. Freshly squeezed juice is one of the best home remedies for colon cleansing. The use of apples and drinks based on this fruit stimulatesperistalsis, improving the process of defecation, removing toxins, beneficially affecting the he alth of the liver and digestive system as a whole.
The best results can be obtained if you make your own juice using natural fruits. But if this is not possible, then you can use a packaged drink made from organic fruits.
How to use:
- Start your day with one glass of unfiltered apple juice.
- Drink one glass of water after 30 minutes.
- Repeat this procedure several times throughout the day and continue for three days.
- You can also drink one glass of plum juice in between.
- During treatment, it is recommended to follow a diet that excludes the intake of solid, poorly digestible food.
Lemon juice
Many people ask the question: "How to cleanse the intestines at home quickly and safely, without using dubious drugs and enemas?". Answer: Prepare as often as possible lemon juice. This fruit has antioxidant properties, contains a large amount of vitamin C, which is very good for the digestive system. Therefore, lemon juice can and should be used for colon cleansing:
- Mix the juice of one fruit with a pinch of sea s alt. Add some honey to the mixture and then dilute it all in a glass of warm water. Drink the prepared solution on an empty stomach in the morning. First, it will help you energize for the whole day. Secondly, peristalsis improvesintestines. Thirdly, the condition of the skin will change for the better.
- Add two tablespoons of freshly squeezed lemon juice to a glass of apple juice. Drink this drink 3-4 times a day. Such a drink will stimulate intestinal contraction, and also help get rid of pathogenic microorganisms and parasitic worms.
Vegetable juices
Here's another way that tells how to cleanse the intestines at home without an enema. For a colon cleanse, it is important to stay away from processed and cooked foods for 1-2 days. Instead of solid foods, drink fresh vegetable juice several times a day. Why is it so useful?
Firstly, green fruits contain chlorophyll, which helps to eliminate toxins. Secondly, organic fruits contain a large amount of vitamins, minerals, amino acids, enzymes that can maintain the beauty and he alth of your body. It is also not forbidden to drink herbal teas.
It is recommended not to use ready-made vegetable juices sold in stores, as they do not contain active enzymes that help the body break down and remove all waste. You can easily make a fresh drink or smoothie with carrots, beets, corn, spinach, kale, celery, and more. You can use both a juicer and a blender. In some cases, a regular grater is used, for example, to extract carrot or beet juice.
Foods rich in fiber
Let's learn how to cleanse your colon by eating foods thatsaturated with fiber. Dietary fiber improves the process of bowel movement, making the feces soft, but not liquid. Add as much fiber to your diet as possible by eating fresh fruits such as raspberries, pears and apples, as well as fresh vegetables such as artichokes, peas and broccoli. Grains, nuts, beans and seeds are also high in dietary fiber.
Yogurt
Eating fresh yogurt on a regular basis is the answer to our main question about how to cleanse the intestines. An important condition is not to purchase a store-bought product, with the addition of flavors, dyes, preservatives. It is important to use only natural yogurt, unsweetened, such as Greek, which is rich in probiotics - live and active cultures. This product can fight inflammatory bowel disease, prevent the reproduction of pathogenic microorganisms.
So how to cleanse the intestines with yogurt? Eat a dairy product twice a day - in the morning and evening. Feel free to add fresh fruits like apple, banana, berries and lime.
Flaxseed
Flaxseed will help you learn how to cleanse the intestines of toxins at home. In general, flax is an amazing plant that inspires entire generations with its incredible properties. Grains are a good source of omega-3 fatty acids, antioxidants, natural fibers, which not only helps to cleanse the colon, but also saturates the body with nutrients.
Flaxseed will absorb water,expand in the colon and trap toxins and mucus to be expelled through the bowel movement like waste material. In addition, the grains will help prevent cancer, heart disease and diabetes.
You can grind flaxseeds and add to cereal, yogurt, fruit or porridge. But it is important to remember that ready-made flour cannot be stored for several days. Everything is complicated with the grains of this plant: I ground it and ate it right away, otherwise they will lose all their properties. For faster results, you can add one teaspoon of flour to a glass of water, drink 30 minutes before your meal. It is advisable to lie down for half an hour, completely relaxing.
Sea s alt
How to cleanse the intestines of toxins? The answer is simple: use sea s alt. Unlike food, which contains only sodium, sea s alt is rich in chlorides, calcium, magnesium, potassium, sulfates, becoming a powerful detoxifier:
- Mix one tablespoon of sea s alt in a glass of drinking water, then boil it.
- Drink this solution warm or cold, most importantly in the morning.
- Wait a few minutes, and then lie down and massage your stomach in a clockwise direction. This will stimulate bowel movements and help remove harmful toxins, accumulated feces, parasites, bacteria from the digestive tract.
- Perform this procedure up to five times a month.
Avoid this remedy if you suffer from high blood pressure and cardiovascular disease. This drug may cause diarrhea, which is easilyeliminated by drinking plenty of water (water, natural fresh juices, herbal decoctions).
Aloe Vera
Aloe vera is a long-used remedy that tells how to cleanse the intestines quickly and effectively. This plant is rich in antioxidants and has a detoxifying effect. At the same time, aloe vera is a laxative that doubly cleanses the intestines. Medicinal properties will significantly improve your well-being: help get rid of headaches, skin infections, diarrhea, constipation, and abdominal pain.
Cooking method:
- Add the juice of one lemon to the aloe vera pulp, put the mixture in a blender and make a smoothie.
- Place the drink in the refrigerator for 2-3 hours.
- Drink several times a day for several days.
Ginger
Ginger is a readily available ingredient that not only helps to learn how to cleanse the intestines of stones, heavy metals and toxins, but also can reduce bloating, stimulate the functioning of the intestines. The root aids digestion as it improves the secretion of digestive juices:
- You can eat ginger in any form: grated, in juice or in small pieces.
- Mix one teaspoon of ginger juice and 1/4 cup of lemon juice in a glass of hot water. Add some honey for taste. Divide the solution into 2-3 parts and drink throughout the day.
- Add fresh ginger root or powder to herbal teas.
Note: Ginger is not recommended for pregnant women andlactation period.
How to cleanse the intestines with an enema
At home, this procedure is not so difficult. The main thing is to follow the instructions and go through all the steps not alone:
- Comfortable place. Find a comfortable, warm area where you can lie down and get into a comfortable position, and then immediately visit the toilet. Some people prefer to take an enema right in the hot tub.
- An enema solution. Prepare your first dilution using Peppermint, Frankincense, Fennel, Lavender essential oils (1-3 drops each) as they stimulate intestinal motility and have a beneficial effect on the immune system. The water should not be too hot. Use a warm liquid that won't burn or cause discomfort. For the first time, it is recommended to cook one serving so far.
- Lubricants. Use a lubricant to make it easier to insert the enema nozzle. Ordinary vegetable oil, petroleum jelly or vitamin E can be used.
- Position. Get into a comfortable position by taking the desired position on the couch: lie on your side with your knees tucked under you, assuming a fetal position.
- Flow control. Make sure you are comfortable and comfortable, and then you can open the clip. You can control the flow of water yourself without making the pressure too strong. Open the solution flow when you are ready by taking a deep breath in and out. Do not rush anywhere, because this procedure must be sustained and as accurate as possible.
- Conclusion. When all the solution has been entered, it is necessarylie down in the same position for 5-10 minutes, and then gently get to the toilet and let the feces come out without holding back or rushing.
Helpful Tips: Massage your abdomen so that water does not stagnate in the bowels of the intestine, but continues to penetrate inside without causing discomfort and pain. If you feel discomfort, it is better to remove the nozzle and immediately visit the toilet. In any case, the first procedure is recommended to be carried out under the supervision of a specialist.
Now you know how to cleanse the intestines. Reviews of at-home treatments prove that dieting is much more effective and safer than using more aggressive measures such as enemas.
It is important to eat right, do not forget to drink plenty of water, do not eat too solid food (in the common people "dry food"), include plant foods rich in dietary fiber in the diet, replace harmful dishes with more correct and he althy ones.
