What is "these days" for girls, know not only the fairer sex, but also men. Malaise, pain and discomfort are the faithful companions of menstruation. But it is during this period that you need to carefully monitor your he alth as much as possible in order to prevent complications. So, what not to do during menstruation?
Physical activity
During the days of menstruation, girls are advised to refrain from any physical activity. The body must rest, and any tension can lead to disruption of its functioning. Lifting heavy objects, exercising on simulators and fitness is prohibited. If it is not possible to refuse this, then at least it is worth abstaining in the first 2-3 days, when the discharge is plentiful.
Sex life
Many women love to have sex during their period. And this is not surprising - lubrication is well developed, the neck becomes more sensitive, libido increases. Despite the unpleasant smell and soiled sexual organs of the partner,women try not to miss the opportunity to get the highest point of pleasure, which is difficult to achieve on ordinary days. However, doctors recommend postponing sexual activity until the last days of menstruation. Excessive stress can lead to diseases of the reproductive organs. In addition, at this time, a woman should be especially careful about hygiene, and on the surface of the male genital organ there may be pathogenic bacteria that can lead to infection. So what not to do
with menstruation, is to have intimate relationships in the early days and without a condom.
Bathing
As mentioned above, a woman should take care of hygiene in "these days." Of particular danger is swimming in open water and in the bathroom. Various bacteria can enter the vagina and cause inflammation. If you neglect this rule, then you should not be surprised later why girls have painful periods.
Overheating
Speaking of what not to do during menstruation, it should be noted that these days it is strictly forbidden to overheat. This is especially true of the legs and abdomen. Therefore, it is worth excluding visits to the baths and saunas. Only a warm heating pad is allowed for pain, which can be placed on the stomach.
Folk omens
Since ancient times, there have been many signs regarding menstruation. The most common of these is the ban on visiting church churches. The fact is that a woman during this period is “dirty”, and if she visits the holyplace, you will be punished by the Lord.
Beauty
Another thing not to do during menstruation is to dye your hair, do perms and other hair manipulations. The restructuring of the hormonal background can lead to completely unexpected consequences in the form of a damaged hairstyle or green hair. Sunbeds should also be avoided.
He alth
It is not recommended to perform various operations during menstruation, including tooth extraction. If you follow all these rules, then he alth will always be normal, and "these days" will pass without unnecessary loss of blood and nerves.
