Many people consider bowel cleansing as a necessary procedure for poisoning. But for good he alth, it is recommended to clean it at least 2 times a year for prevention purposes. In the intestines, there is a constant settling of toxins and fecal stones, which are not completely removed from the body, but remain in it. Retained products in the process of decay begin to poison a person from the inside. Such a process is chronic, so the body adapts to this and does not respond to them with a violent reaction. How to cleanse the intestines at home? The article will cover the most common procedures.
Why cleanse your colon?
In official medicine, there is no such thing as "cleansing the intestines". However, any specialist will confirm: in order to eliminate unpleasant sensations in digestion, it is necessary in the treatment of skin and other diseases to regularly get rid of feces, as well as maintain beneficial microflora.
How to cleanse the intestines at home? For this, it is applieda method aimed at stimulating his motor activity.
Many people are familiar with the concept of "sluggish bowel", when bowel movements occur once every two days or less often, constipation, flatulence and pain in the abdomen often appear. Due to problems with emptying, a person begins to suffer from hemorrhoids. A slagged intestine does not allow the absorption of nutrients, medicines and vitamins. A person develops beriberi even with a balanced diet. Toxins that are formed in the intestines are absorbed into the blood, and are the root cause of many skin and nervous diseases. Problems can be avoided, there are many ways and methods for this.
Various drugs act as a laxative for cleansing the intestines, but this can be done most effectively using folk methods, with the regularity that a person needs. With constant procedures, discomfort for human he alth will be eliminated, which will not only serve as a reason for losing extra pounds, but will also become a gentle means of losing weight.
Causes of slagging
The main factors by which a person understands that the time has come for bowel cleansing include the following points:
- Lack of regular bowel movements. Constant diarrhea, constipation, flatulence.
- Feels bloated after every meal.
- Permanent colds.
- The appearance of bad breath in the mouth, although all hygiene procedures are carried out regularly.
- Begins to worry about insomnia, weakness, badmood.
- Persistent feeling of heaviness in the stomach or intestines.
- There is a rapid weight gain, and in the last month it has grown by 2-3 kg.
- Eating food causes heartburn or belching.
When there are several factors, a person should think about how to properly cleanse the intestines. The main thing is that there are no diseases that interfere with the procedure.
Basic rules for bowel cleansing
To carry out the procedure at home, you need to follow the recommendations that contribute to the achievement of the effect of it.
How to cleanse the intestines of toxins and toxins? The rules are:
- Any method should be done with normal he alth, good immunity and excellent he alth.
- During the period of bowel cleansing, you need to monitor the diet. It is best to observe a separate diet during this period, which means taking carbohydrates and proteins separately. It is forbidden to eat: sweet, fatty, smoked and pickled foods. The diet should include fresh vegetables and fruits.
- The procedure cannot be accompanied by frequent urination, swelling, diarrhea or sleep disturbance. If such symptoms are noted, then everything should be postponed until the next time.
- Drink 2 liters of water a day. This will positively affect the condition of the intestines, and the body as a whole. Drink clean drinking water with lemon juice or a little apple cider vinegar.
All these rulesmust be considered during the procedure to obtain a positive effect.
Intestinal cleansing with enema
There are several types of the most effective procedures. An enema can be referred to as a means for cleansing the intestines. The main goal is to get rid of feces, toxins and undigested food.
Required for the procedure:
- composition for washing;
- Vaseline (oil);
- Esmarch's mug;
- bed sheet.
For cleaning, take 2 liters of water at room temperature, because warm water dissolves feces, and they do not leave the intestines. 15 ml of lemon juice is added to it. Sometimes, instead of water, they take a decoction of chamomile, mint, or you can mix them in a ratio of 1: 1.
Pour the washing solution into the enema mug, let out the air and, after closing, put on the rubber tube. The tip is lubricated with oil to avoid injury to the anus.
How to cleanse the intestines effectively? Water is poured into 2 liters, if this cannot be done at the first procedure, then one should limit oneself to the amount that a person can withstand. After that, you need to lie on one side for 5 minutes, then the same amount of time on the other.
After 7 minutes, you can get up and walk around. Then go to the toilet and release everything that has accumulated in the intestines. Sometimes within an hour there is a repeated urge, so it is not recommended to leave the apartment.
After the procedure, the anus is lubricated with a fat cream with chamomile. Violation of the microflora after an enema occurcan not. In a clean intestine, recovery processes go faster, and for help you need to drink a glass of biokefir.
Enemas should be done for a week, which is a complete cleansing course. The person chooses the most convenient time for this.
During the cleansing period, light food should be included in the diet, and do not overeat. Such a cycle should be performed no more than a week.
After cleaning, in some cases there is a slight malaise in the form of weakness and nausea. This happens at the very beginning of the course, and then passes. It is necessary to perceive unpleasant sensations as a natural process. Each organism is distinguished by a certain and established order. When certain impurities are present in it, then this is perceived as the norm. When trying to get rid of toxins, the body treats this process as stress.
Infusions of herbs for cleansing
Since ancient times, people have used medicinal plants to treat many diseases.
To cleanse the intestines at home, you need to make a collection that will give the body strength in the fight against various pathologies. When determining the necessary herbs, you should be guided by the following:
- All plants that are used for cleaning can be bought at any pharmacy. And some people collect them on their own in spring and autumn.
- Sometimes herbs are used from the dacha, if they grow there. You can replace one plant with another with a similar effect on the body.
Names of herbs and their properties
| Action taken | Required proportions | Herbs |
| choleretic effect | 4 parts | Mugwort, dandelion root |
| Laxative effect | 3 parts | Senna, rhubarb root, joster |
| To dissolve the mucosa | 2 parts | Fennel, elderberry |
| Calming herbs | 1 piece | Mint, Chamomile |
For the procedure, you will need a jar into which all herbs are poured, according to the proportion. Parts can be measured in different ways, such as grams. Put into a bowl:
- choleretic herb (wormwood) - 60 g;
- laxative plant (rhubarb root) - 45g;
- mucus-dissolving herbs (fennel) - 30g;
- Calming (Mint) - 15g
Having mixed all the ingredients, the collection is ready for use. How to prepare colon cleansing tea? The process is as follows:
- The herbal infusion should be brewed daily.
- 1, 5 spoons of the collection is poured into a glass of hot water.
- Ideally, the infusion is brewed in a thermos.
- Prep time - 1 hour.
- Strain the infusion, cool and drink before going to bed in small sips. Do not drink or eat after consumption.
It is forbidden to use sugar in the infusion, despite its bitter taste. The next day, the person's stool should be normal. If diarrhea occurs, this indicates a large dose of the collection. In suchin this case, the amount should be reduced to achieve the required amount of grass for a particular person.
This tea is recommended to be consumed for 14 consecutive days. To obtain an effective result, it is necessary to drink half a glass of kefir on an empty stomach to restore the intestinal microflora. Cleaning should be carried out at least once a year. For prevention, the infusion is drunk once a week.
Cleansing the intestines with flax seeds
There are products that allow you to rid the body of unpleasant accumulations and toxins. How to cleanse the intestines with flax seeds? People have known about its healing properties for a long time. The ability of flax to swell creates a kind of plug in the intestines, which cleans it and fills it with strength.
The procedure involves only 2 components. This is sour cream and flax seeds, which are pre-fried. Bowel cleansing is carried out for 3 weeks on the rise.
In the first week, the amount of ground flax is 1 spoon, and by the end of 21 days it increases to 3. The amount of sour cream in weeks 1 and 2 is 100 g, and by the end of cleansing 150 g.
After breakfast, drinking any liquid is prohibited for 2 hours. The total amount of water per day should not be less than 2 liters.
Thanks to this diet, in addition to cleansing the intestines, you can also get rid of extra pounds.
How to cleanse the intestines with flax seeds? There are several such methods. Here is another one. Grind 100 g of flaxseed and pour 200 ml of unrefined sunflower oil. Infuse the mixture for a week. 1 tablespoon of oil neededTake in the morning on an empty stomach with water. The result will be a gentle cleansing of the entire digestive tract.
Recipes for cleansing the intestines from toxins and toxins
There are products that are aimed at ridding the body of discomfort. How to cleanse the intestines of toxins and toxins? There are such recipes:
- Castor oil. It has a laxative effect. To cleanse, pour 1 g of castor oil per 1 kg of body weight into a container. Heated in a water bath. The heated oil is washed down with lemon juice in an amount 2 times more than the main component. You should not eat for 10 hours after the procedure.
- Mineral water. It can be used not only inside, but for an enema. Water is heated to 40 degrees, and taken three times a day, 150 ml an hour before a meal.
- Intestine cleanser - soda. Together with water, a solution (2 liters) is made, which is used for conducting an enema. Soda is taken in the amount of 2 tbsp. spoons. The procedure is carried out within a week.
- Magnesia. A solution is made from the substance, which is used for oral administration. Magnesium is not absorbed by the body. It will be in the intestines, dissolving feces, and removing it from the body. The course of therapy - 7 days.
- Kefir. It is able to quickly cleanse the intestines, if consumed in the morning, 500 ml. For several hours you can not eat, only drink is allowed. Kefir is best consumed with flax seeds.
- How to cleanse the intestines with "Activated charcoal"? This method is very simple. The drug is used at the rate of 1 tablet per 10 kg of weight. Wash down with a sufficient amount of liquid. Due to the fact that the product is a sorbent, along with toxins and toxins, it can also remove useful substances. The course of the procedure is 1 month. After the expiration date, you should take a vitamin complex.
- Beets. The cleanser is prepared in the form of juice from 1 kg of vegetable. It must be diluted with water in a ratio of 1: 2, and drunk during the day, slightly adding s alt. The day acts as a fasting day, because the juice reduces appetite, and serves as an excellent laxative. Beetroot cake is also used to cleanse the intestines. It is slightly dried on a baking sheet and placed in a glass dish with a lid. Use a tablespoon three times a day half an hour before a meal. The course of admission is limited by the amount of cake.
The choice of colon cleansing products depends on the preference of the individual, and should be agreed with a specialist.
Cleansing with raw vegetables
"Treasure", which contains a lot of fiber and vitamins, are vegetables. They can be compared to a toothbrush for the intestines. When used regularly, they bring great benefits to the body.
How to quickly cleanse the intestines? For the procedure, you need a lot of different vegetables. These include: parsley, bell pepper, zucchini, cauliflower and white cabbage, carrots, radishes and others.
It is necessary to choose the vegetables you like, which should be taken in 2 kg. Various salads are prepared from them. Season it with s alt, and a littleamount of oil.
How can you cleanse the intestines? The most common types of lettuce include:
- Garlic, white cabbage and carrots.
- Pepper, cilantro, Chinese cabbage.
- Black radish, carrot and apple.
How to quickly cleanse the intestines? Process includes:
- In terms of time, it takes only one day. During this time, only lettuce should be eaten. To quench their thirst, they drink mineral water and unsweetened tea.
- Salad is prepared in a huge container. It is s alted and a little oil is added.
- Apple cider vinegar or soy sauce can be added to the salad.
- The dish should be kept in the refrigerator and consumed every two hours. Long breaks between meals should not be taken.
Greens must be present in salads, because they are rich in fiber. It can be eaten in unlimited quantities.
When cleansing the intestines at home, such a procedure is carried out no more than once a month. But lettuce should always be present in the diet. After all, such bowel cleansing is the key to its he alth and normal functioning. Thanks to the wide variety of vegetables, you can cook many variations of this dish.
The body's response to cleansing
After the procedure, a person may experience mild discomfort. Sometimes there is nausea and weakness. These symptoms occur in rare cases. Such a state can be attributed to a natural process.
Howcleanse the intestines at home? Every organism has a set order. And if there are impurities in him, then he gets used to them. And the body perceives the opportunity to get rid of toxins and toxins as stress.
No system tolerates influence from the outside, and usually reacts aggressively to this. Therefore, this explains the mild he alth problems during brushing.
Home colon cleansing causes side effects.
First aid to take if you experience unpleasant symptoms after the procedure
| Weakness | In this case, you need to drink warm tea with honey. You can wipe the body with cool water and vinegar. |
| Shaking, chills | Hot tea with honey. Put a heating pad on your feet. Wipe the body with water with vinegar added to it. |
| Headache, high blood pressure | A sterile needle is used to make an incision on the finger, which helps to alleviate the situation. |
Usually these side effects are characteristic of bowel cleansing, but only in some cases. After all, each organism has its own individual characteristics.
Contraindications for bowel cleansing
There are some serious restrictions that prohibit this procedure.
How to cleanse the intestines at home? Before doing this on your own, it is best to consult a doctor about the need for such methods, andalso undergo a comprehensive examination.
The main contraindications for bowel cleansing are as follows:
- high temperature, SARS;
- pain in the head, general weakness;
- exacerbation of chronic diseases;
- nausea, indigestion;
- menstrual pain;
- pregnancy and lactation period;
- hemorrhoids, tumor of the rectum;
- exacerbation of diseases of the digestive tract.
These pathologies are the main obstacle to bowel cleansing, because they can lead to serious complications.
Cleansing the colon will improve he alth by getting rid of waste and toxins. Many procedures will make the process quick and efficient.
