Everyone caught in the trap of nicotine addiction sooner or later wonders how to quit smoking.
At home, people try to recover from this disease much more often than with the help of a narcologist. This behavior is explained simply - many, if not the vast majority, do not consider smoking a disease. A rare person, seeking help, exclaims: “Help me quit smoking!” Until now, we have been accustomed to classify the systematic use of drugs such as alcohol and nicotine as bad habits.
However, people with heroin addiction do not consider themselves sick either. However, acknowledging the problem is the first step towards solving it. Before you quit smoking at home or with the help of a specialist, you must recognize the addictive nature of nicotine, and yourself as a commonplace drug addict.
Untila person is under the illusion that the disease that claims four million lives a year is just an annoying habit, it will be very difficult for him to quit smoking forever.
Some people are intimidated by such a fatal definition of the problem, but in fact it is the most honest. According to the WHO, smoking-related deaths rank first in the world for preventable causes, ahead of all traffic accidents combined.
But enough has been written about the dangers of smoking, so in this article we will not dwell on this aspect of the problem in detail. Let's talk better about how to quit smoking at home.
First of all, I would like to dispel the fears of those who think that quitting tobacco, they will experience severe pangs of withdrawal from nicotine. Actually it is not. The withdrawal syndrome in the case of cigarettes is more like a feeling of hunger - unpleasant, of course, but quite tolerable. Moreover, by giving up the "tobacco nipple", a person acquires much more than a dubious sense of satisfaction. He becomes free again.
How to quit smoking at home
The first method is suitable for those who are addicted to tobacco for a relatively short time - up to 5 years. In this case, nicotine does not control the body's metabolic processes. Such a lucky person, who realized the harm of cigarettes before fatal diseases, has no choice but to quickly quit smoking at home with the help of willpower. It is better to reinforce your determination by reading special literature, for example, books by a world-famous expert -Allen Carr. It is better not to quit alone, but with the support of close friends, relatives or like-minded people. Moreover, their physical presence is not necessary, staying on forums, in groups of social networks can help. Solving the problem alone is less effective: the temptation to smoke is too great if there is “smoke” around.
The second way is nicotine replacement therapy. When a person smokes most of his conscious life and has managed to earn chronic diseases, it is better for him to seek help from a doctor. Chewing gum and low-nicotine patches can help make quitting cigarettes easier. Alternatively, gradually reduce the daily dose. But this method will help only people with great willpower and a sufficient degree of self-control. By the way, substitution can also be nicotine-free: seeds, nuts, low-calorie snacks can be used.
But the most important thing about quitting nicotine is making the decision once and for all. One random cigarette can put a man back into slavery even after several years of abstinence.
Respect your own decision and always remember why you quit smoking!
