Recently, more and more people are thinking about quitting smoking. And this is not surprising, because a bad habit deals a significant blow not only to he alth, but also to the family budget. However, there is a very big problem here. Nicotine is one of the strongest addictive drugs, so it is not easy to wean from it. How to quit smoking on your own? Reviews of women and men claim that, despite all the difficulties, this is quite real. There are many ways to overpower yourself and quickly get rid of nicotine addiction. There are various films and books, medications and other techniques that will be discussed in this article.
What are the benefits of living without cigarettes?
Let's take a closer look at this aspect. Those who quit smoking (reviews on various methods and medications will be presented at the end of the article) claim that life withoutCigarettes have many benefits. And it's not even about saving.
By quitting nicotine, people get the following benefits:
- improves emotional state and reduces irritability;
- normalizes the functioning of taste buds and smell;
- reduces carbon dioxide in the blood;
- enrichment of the brain with oxygen improves, thereby increasing mental activity;
- lung capacity increase;
- migraines and coughs disappear;
- increases the physical endurance of the body;
- reduces the likelihood of developing many serious diseases, such as cancer or stroke;
- improves the work of the heart and circulatory system as a whole;
- immunity is strengthened.
In fact, today there are many who quit smoking. Reviews of people say the following: positive changes become noticeable after a few days spent without cigarettes. And after a few months, the body is completely restored and begins to function normally. According to experts, people who adhere to a he althy lifestyle feel much better and get sick much less often. Therefore, the benefits of quitting smoking are quite clear.
Get rid of a bad habit
So, is it possible? Quitting smoking on your own (reviews of people who have succeeded will be presented in the text) is quite real. As practice shows, the majority have enough willpower for a maximum of 2-3 days, after which they break down and pick up a cigarette again. They explain this by stress, bad mood, problems at work and many others. But there are a number of ways in which even the most heavy smokers can get rid of a bad habit. Today, there are various medications, sprays, patches and other products on sale that simplify the task.
If you cannot overpower yourself, then the easiest way to quit smoking (consumer reviews fully confirm this) is Zakharov's cigarettes. They have a special composition that does not contain nicotine, tar, acids and other harmful substances, but their taste resembles ordinary cigarettes. In addition, they contain a special substance that causes a gradual withdrawal from nicotine, so that every day you will want to smoke less and less.
An alternative is auriculotherapy. It consists in the fact that special magnets are attached to a person's earlobes, acting on certain points. A similar kind of acupuncture is used in modern medicine to rid people not only of tobacco, but also of drug addiction. However, the reviews of people who quit smoking using this technique are mixed. Some argue that it works, while others hold a completely opposite point of view. Therefore, in this article we will look at methods that have been tested by time and have proven their effectiveness.
Special literature
So, is it really possible to quit smoking. The book (reviews about it are mostly positive) gives a good result. Famous American scientist and public figure AlanCarr, who has a decade of experience in battling nicotine addiction, says his literary masterpiece will help.
The book is written in a very simple language without unnecessary scientific terminology. According to many smokers, after reading the last page, the desire to smoke another cigarette disappears by itself. The secret of the literary edition lies in the fact that it creates a subtle psychological impact on every page without specific calls to quit smoking. The author wants every person to want it. At the same time, the final decision remains with the smoker himself. It is best to learn about this literature from those who have quit smoking. The reviews really confirm the effectiveness of this book. Approximately 90% of readers actually threw away the pack after reading it and never picked up a cigarette again.
Remote addiction recovery
What is it and what is its peculiarity? How to quit smoking on your own? People's reviews claim that the technique developed by the Russian professor and promoter of a he althy lifestyle, Vladimir Georgievich Zhdanov, is very good. He has unsurpassed oratory skills, therefore, in a simple and accessible form for everyone, and most importantly, in an interesting way, he presents information to smokers about the dangers of their habit. At the same time, it is absolutely not necessary to personally sign up for a lecture with a specialist. All materials are freely available on his official website.
One moreThe remote smoking cessation technique was developed by a well-known specialist in the field of biophysics Timur Mammadov. He conducts psychological trainings for people who want to get rid of tobacco addiction, where subconscious and false reasons are highlighted that prevent them from giving up cigarettes. According to reviews of people who quit smoking this way, it really works. He has already helped thousands of Russians who were completely satisfied.
Another technique based on psychological influence was created by Gennady Andreyevich Shichko. He devoted his life to the study of NLP and managed to achieve a significant breakthrough in this area. Professor's lectures are available in audio format and video files, which will not be difficult to find. During classes, a person is introduced into a trance, after which they suggest on a subconscious level the harm of smoking and the need to quit.
Fighting nicotine addiction with medication
Let's take a closer look at this. According to qualified specialists and experienced doctors, the most optimal and effective method of combating any form of drug addiction is medicines. Quit smoking, you can read reviews about various medications below, it’s not so easy on your own, and most people don’t succeed, because in addition to psychological nicotine also causes physical dependence. Therefore, in order to speed up the process of weaning, you need to help your body. This can be done with the help of special preparations, which contain nicotine-substituting substances. They areavailable in the form of tablets, patches, sprays and chewing gums. The main purpose of all these tools is to alleviate the condition of the smoker throughout the period of quitting smoking. Thanks to this, the psychological state improves, irritability decreases and many other withdrawal symptoms disappear. Among the most common and effective drugs are:
- "Tabex";
- "Nicorette";
- "Nicotinorm".
Let's take a closer look at each of them and find out the reviews. How to quit smoking at home? People who have personally tested all these tools on themselves note their effectiveness. You can read them further.
Tabex
So, what is the peculiarity of this drug and is it really effective? According to reviews, quitting smoking with Tabex is really real. This is a modern drug, produced in the form of tablets. It is made from natural ingredients of natural origin, therefore it is safe for he alth. The active substance is the alkaloid cytisine, extracted from the broom. It acts in the body on the same receptors as nicotine, but unlike it, it is not addictive. The drug has the following mechanism of action:
- alkaloid gets into the blood;
- having reached the brain, the substance begins to interact with certain groups of receptors;
- a person has an increaseblood pressure and there is a surge of adrenaline, similar reactions occur when nicotine enters the bloodstream;
- as a result of this, not only the desire to smoke disappears, but also a certain aversion to cigarettes is developed.
Thus "Tabex" helps to quit smoking. The reviews of people who have tried the pills on themselves fully confirm this. You should start taking the drug from the day on which you finally decided to give up cigarettes. During the first three days, one pill should be taken every 2 hours. In this case, the daily rate should not exceed 6 tablets. Further, the dosage is gradually reduced according to a specific scheme described in the instructions. As a result, on the 21st day of weaning from nicotine, you should take no more than two pieces of Tabex, and on the 25th day you should no longer have any addiction. As for the cigarettes themselves, you can refuse them both from the first day, and gradually reduce their number. According to the manufacturer, their tool helps in about 50 percent of cases. The main thing at the same time is to try to smoke cigarettes as little as possible. Otherwise, an overdose effect will occur, accompanied by the following symptoms:
- nausea;
- dizziness;
- increased heart rate;
- increased blood pressure;
- migraine.
The intensity and severity of symptoms depends on the degree of overdose and the experience of the smoker. If you are looking for an easy way to quit smoking, people's testimonials fully confirm this,then they must take into account that taking Tabex may be accompanied by certain side effects. Among the most common are the following:
- nausea and gagging;
- indigestion;
- stomach pain.
As for more serious problems, they were not found during clinical trials of the drug. According to experts, the tablets are safe for he alth and can be taken without fear for your he alth. But every year the effectiveness of the remedy will decrease by about 7 percent, so if you are serious about getting rid of nicotine addiction, it is very important to try to minimize the consumption of tobacco products.
Nicorette
Let's now look at what is special about this drug. This is another modern remedy designed to relieve the symptoms of "withdrawal syndrome". It comes in the form:
- pills;
- chewing gum;
- patch;
- spray.
Many people are interested in the question of whether "Nicoretta" helps to quit smoking. Consumer reviews claim that there really is a certain positive effect. However, it is important to choose the most appropriate form of the drug. The most practical is the spray. They are sprayed into their mouths every time they want to smoke a cigarette. A patch would be a good alternative. It sticks to any part of the body and changes in the morning or evening. Concerningpills and chewing gum, they simply replace tobacco products and help get rid of only mental, not physiological addiction.
When weaning from cigarettes, "Nicorette" helps to cope with a number of tasks, the main ones are:
- replace cigarettes, so harmful tars, acids and other dangerous substances do not enter the body;
- since a person stops smoking, his lung function improves, and less carbon dioxide enters the bloodstream;
- reduces the likelihood of developing colds and cancer;
- "withdrawal syndrome" is much easier to bear.
Before you start using this tool to combat smoking, it is recommended that you carefully read the instructions. It has a number of contraindications that should be considered. "Nicorette" is not recommended when available:
- hypersensitivity or intolerance to any of the components included in the composition;
- disturbances in heart rate and rhythm;
- various pathologies of internal organs occurring in chronic or acute form;
- stroke;
- had a stroke.
Throughout the entire weaning period, you must strictly adhere to the dosage indicated by the manufacturer. If it is not observed, a person may experience irritation of the mucous membrane of the oral cavity or larynx in the case of using a spray, as well as the skin when using a patch.
Does "Nicorette" helpquit smoking? Reviews of people who have tried it, claim that the drug itself only replaces cigarettes. The main active ingredient is nicotine, therefore, neither pills nor sprays relieve physical dependence. To stop smoking, you need to continuously work on yourself and gradually reduce the number of cigarettes you smoke. Otherwise, the expected result simply cannot be achieved.
Nicotinorm
Can't quit smoking? Spray (reviews about it say that thanks to it you can quickly get rid of addiction) is sold in various pharmacies. It is made exclusively from natural ingredients of plant origin. It contains extracts:
- hops;
- passion flower red-white;
- melissa officinalis;
- ginger;
- oats;
- scutellaria.
The advantage of the spray compared to other modern drugs is that it has a complex effect on the human body. When using it, not only a gradual aversion to cigarettes is formed, but also weaning from nicotine occurs, due to which the positive effect is achieved much faster. If you believe those who quit smoking, the reviews can be read further, then with the help of "Nicotinorm" you can completely get rid of a bad habit in just one month. In this case, you don’t even have to overpower yourself. Within a few days, an aversion to tobacco is developed, and when smoking, nausea and other signs of an overdose of nicotine begin to occur, so smokers eventhose with more experience will be much less likely to think about cigarettes.
It is worth noting that this spray is not a drug, so it is available without a prescription. It does not cause side effects and has no contraindications. However, despite this, before using it, it is recommended to consult a doctor first. In addition, do not use the product for longer than the period specified in the instructions.
Alternative Medicine
Today, experts have developed many different ways to quit smoking. Reviews about each technique are different. There are both supporters and opponents of nicotine replacement pills, patches and sprays. However, many specialists and smokers speak positively about alternative medicine. According to official statistics, it has helped approximately 35 percent of the US population to permanently get rid of their bad habit. It includes the following techniques:
- acupuncture;
- full immersion in work;
- aromatherapy;
- yoga and meditation;
- sports;
- favorite hobby.
The best option is to go headlong into work or find some hobby for yourself in order to be constantly passionate about something and not think about cigarettes. Sports are also a good option. During physical exertion, the lungs are cleansed of the resins accumulated over the years, thanks to which they begin to work better. And if you want to smoke, it's better not to take nicotine replacement pills, but eat a slice of lemon.
You can develop an aversion to cigarettes without the help of purchased funds. According to reviews of those who have quit smoking with great experience, for this you need to rinse your mouth with special solutions that produce an unpleasant aftertaste when in contact with smoke. For example, silver nitrate or copper sulfate works well for this purpose. They are used to lubricate the surface of the tongue. You can also make your own solution from tannin, glycerol and water.
Help of a psychotherapist
Quit smoking forever, people's opinions about this are different, very difficult. According to experts, this is due to the fact that nicotine penetrates the cells of soft tissues and eventually becomes an integral part of all chemical and biological processes. Therefore, when the body ceases to receive this substance, it is subjected to great stress. To make it easier to cope with the psychological stress, you can attend individual or group sessions with a psychotherapist. On them, doctors help to develop motivation, which in most cases is not enough for the vast majority of people in order to stop smoking. In addition, socializing with other people with similar problems reduces the likelihood of relapses.
You can take antidepressants along the way. They help to get rid of the severe mental conditions that smokers face when quitting cigarettes. However, resorting to medications in this group should only be in the most extreme cases, when symptoms such asemotional depression, withdrawal, lack of appetite and sleep disturbance.
Coding for nicotine addiction
This aspect should be given special attention. Many women and men have quit smoking. Reviews of those who have overcome addiction claim that it was the encoding that helped them. To date, it is carried out using a variety of techniques - acupuncture, hypnosis and many others. Laser coding is considered the most effective. But in order to achieve the desired result, it is important to complete the full course of treatment with a visit to the specified number of sessions.
The basis of laser puncture is the impact on certain points that block the craving for smoking according to the ancient Chinese acupuncture technique. The advantage of this method is that the positive effect becomes noticeable after the first session, which persists for a long period of time. As for the disadvantages, they are absent except for the high cost.
Folk methods
You can quit smoking at home without taking medications and visiting specialists. There are several folk recipes that show good results. Let's discuss them in more detail. To make it easier to resist the obsessive desire to smoke a cigarette, you need to regularly rinse your mouth with saline. To prepare it, you need to dilute 1 teaspoon of the food product with 300 milliliters of water.
A good alternative would be a herbal infusion of mint and ginger root. Two tablespoons of dry material is poured into a smallthe amount of boiling water and insist 12 hours. They rinse their mouths when they want to smoke. This infusion creates such an aversion to cigarette smoke that after just a few puffs, you yourself will want to throw away the cigarette.
What do heavy smokers say about quitting?
This article looked at the best ways to get rid of nicotine addiction. According to real reviews of quitters, they all work. But it is not necessary to take pills or use sprays. The problem is no longer physical, but psychological. You can get rid of addiction if you motivate yourself in the right way. After all, there are many cases when people abruptly quit smoking themselves without outside help. If you really want to become independent from cigarettes, then you will certainly succeed.
Which method to choose, everyone has the right to decide for themselves. Stop following your own desires. Prove to yourself and others that you are the only one in control of your own life.
