Smoking becomes a bad habit due to the effects of nicotine on the body. After some period of regular use of cigarettes, psychological addiction appears. The body begins to demand the next dose. That is why it is not easy to get rid of such a habit. Various means and ways will help to facilitate the task, with the help of which it is much easier for a person to get rid of nicotine addiction.
Stickers
The nicotine patch is the most popular smoking cessation aid. It allows you to mitigate the symptoms that a person experiences when parting with a cigarette. It is a convenient tool to quit smoking. The patch is applied to the skin. It is invisible under clothes. However, stickers containing nicotine cannot be classified as potent. Many patients report that they suppress the physical craving for cigarettes, but do not get rid of the psychological dependence.
Use the patch daily. The general course of such anti-nicotine therapy should be three months. The stickers are drugs that help one in five people stop smoking.show enough willpower. Most people should receive medical advice along with the anti-nicotine patch to increase their chances of success.
Chewing gums
This smoking cessation aid contains a small amount of nicotine. This allows chewing gum to become a kind of replacement for a cigarette. Use this remedy one-time, only when there is a craving for smoking. This is the main difference between such a gum and a nicotine patch.
If you don't know how to quit smoking on your own, get nicotine gum at the pharmacy. You will need to use it within three months. At first, due to a decrease in the amount of nicotine in the blood, the hand will still reach for a cigarette. However, a certain period will pass, and the desire to smoke will gradually fade into the background.
Nicotine inhalers
These products are familiar to us as electronic cigarettes. Such devices are developed using advanced technologies in the field of microbioelectronics. This ultrasonic nicotine inhaler simulates tobacco smoking without emitting tar, carcinogens and other harmful substances that are abundant in tobacco smoke.
What will help you quit smoking when using this cigarette? Electronic inhalers satisfy the psychological and physical dependence arising from a bad habit. They supply nicotine to the body, while reproducing the ritual of smoking itself.
Inhalers allow you to eliminate withdrawal in the process of fighting smoking. It's getting realdue to the intake of small doses of nicotine into the body. It is worth saying that in this regard, in terms of the effect produced, the inhaler can be put on a par with stickers and chewing gum.
Drugs
The pharmaceutical industry has developed and produces many medications that allow you to give up cigarettes. However, it should be borne in mind that they will not help a person without the right motivation and a strong desire to quit smoking. Now in pharmacies you can easily purchase drugs both containing nicotine-like components, and those in which they are absent. The first group is intended for smokers with experience (from five years or more). Nicotine-free preparations are recommended for patients who extinguish stressful situations with a cigarette or reach for it just for company.
Anti-nicotine medicines
Drugs containing nicotine-like elements produce the effect of so-called replacement therapy. When taking these drugs in the body, the biochemical mechanism familiar to it is launched. The positive side of this process is the complete absence of those side effects that occur when smoking. Gradually, the body becomes weaned from the intake of nicotine and its derivatives into the bloodstream.
These drugs, like when using cigarettes, have an irritating effect on n-cholinergic receptors. If the patient, during the course of therapy, nevertheless decided to smoke, then he will certainly have a strongdizziness, dry mouth, difficulty breathing. These symptoms will appear due to an increase in irritation of n-cholinergic receptors. This extremely unpleasant condition will be fixed in the mind of a person, which will increase the effectiveness of the course of treatment for tobacco dependence.
What will help quit smoking, according to most experts? This is the well-known drug "Tabex". It is recommended to eliminate nicotine addiction, including those that have already developed into a chronic form. It is noteworthy that the basis of the drug are components of plant origin. They act on the body, allowing you to reduce the number of cigarettes consumed during the day, and then quit smoking altogether. "Tabex" has passed more than one clinical trial, each of which confirmed the undoubted effect of the drug in the fight against bad habits.
Cytisine is one of the currently popular products containing nicotine. At the heart of this tool are also components of plant origin (leaves of broom and thermopsis). The drug "Cytisine" is able to block the manifestations of withdrawal, thereby reducing dependence on tobacco. Currently, this drug can also be purchased in the form of a patch that is glued to the forearm. Another form of the drug "Cytisine" is a film. It is placed on the inner surface of the cheek or on the palate. In this form, the drug is recommended in the first five days of the fight against a bad habit.
Nicotine free medicinalfunds
If a person has decided that it is time to quit smoking, then he can use the second group of medications. Non-nicotine preparations are still very few in number. Their list includes only Zyban and Champix. These are smoking cessation pills that eliminate the effect of the pleasure of cigarettes, and also reduce the strength and likelihood of withdrawal in the absence of the next dose.
What is the difference between these remedies? The fact is that Champix blocks pleasure zones, making smoking bleak and insipid. But "Zyban", on the contrary, helps to increase the "hormone of pleasure", playing the role of an antidepressant. It relieves those unpleasant symptoms (both physical and mental) that inevitably arise in the process of quitting a cigarette.
Hypnosis
This method is recommended for those who wonder: "How easy is it to quit smoking?". Of all the methods to eliminate nicotine addiction, hypnosis is the simplest and most effective. Experts assure that on average the patient must undergo up to five sessions of this therapy. The big advantage of this method is not only its ability to easily turn a person away from a cigarette, but also to make the transition period more calm, preventing breakouts and stress.
In the event that you decide to try hypnosis, you can quit smoking only with the realization of the fact that life without nicotine will become much more pleasant and brighter. It is in this case that you should seek help from a professional.
HoweverEach medal also has a reverse side. In some cases, side effects may occur after the session. For example, dizziness and anxiety, nausea, panic, etc. Prior consultation with a doctor is required if the patient suffers from mental illness.
But in general, hypnosis is a safe and harmless way to get rid of a negative habit. It is also noteworthy that the patient, in addition to the desire to give up cigarettes, does not need any special preparation. The influence of a specialist is based on the fact that smoking is more of a psychological than a physical addiction. The doctor, using suggestion, will convince the patient's subconscious of the need to give up cigarettes.
Acupuncture
This technique came to us from Oriental medicine. Its effectiveness was confirmed by patients with various pathologies who have tested this method on themselves. Acupuncture, of course, helps with the elimination of nicotine addiction. The basis of this technique is the statement of Chinese scientists that individual points of the hands, feet, back, head and skin surface are associated with certain areas of the brain.
Using the method of acupuncture allows you to answer the question: "How easy is it to quit smoking?". The fact is that this bad habit is acquired. And therefore, when exposed to certain points, and through them to the brain, this dependence can be corrected by reducing cravings for cigarettes. In the process, a kind of coding of the patient is performed. According tosupporters of the method, its effectiveness is ninety percent. In addition, this method is attractive in that it does not allow the development of such unpleasant symptoms as headaches, dry mouth and irritability. This becomes possible due to a change in the activity of those brain structures that are responsible for smoking cravings. To completely abandon the addiction, you will need to go through seven to fourteen sessions.
Allen Carr Method
What will help you quit smoking easily and effortlessly? Application of the Allen Carr technique. For three decades now, The Easy Way to Quit Smoking, written from the experience of a simple accountant, has been a popular book among those who have decided to give up cigarettes once and for all.
Allen Carr's work is truly sensational. Almost ninety percent of readers give up smoking after reading his book. None of the currently existing methods has such high efficiency. The author clearly and simply explains in his book how to quit smoking. Allen Carr enables those who have decided to get rid of nicotine addiction to break free, feeling nothing but the delight of a new life. What is the secret of this method? It lies in seemingly completely simple things.
In his work "An easy way to quit smoking" Allen Carr described the most unusual technique. He does not scare his reader with a huge number of terrible ailments. Moreover, the author does notdescribes the psychological and physical pain experienced by a heavy smoker in the process of weaning from his habit. Allen Carr has good news for his reader. He assures everyone that quitting smoking is easy enough. Everyone can be convinced of this on their own experience. At the same time, the experience of the smoker is absolutely unimportant. A unique technique can help everyone by driving the nicotine monster out of the mind.
The book has earned its popularity by the fact that from its beginning to the very end the author is on the side of the reader. He does not demand, instruct, or advise. On the contrary, Allen Carr walks alongside his reader towards the right solution.
After the high efficiency of the unique technique was proven, the former accountant opened a whole network of clinics. They provide qualified assistance to those who have decided to give up cigarettes. Such clinics also operate in Russia. Here they do not require that the patient who comes to them immediately throw away the lighter and cigarettes. This will cause irritation and withdrawal, depression and fears. On the contrary, clients continue to smoke until they become aware of the situation and are ready to give up the bad habit without many days of willpower tests.
How to give up a cigarette for a woman?
What will help women quit smoking? I would like to please those women who are accustomed to nicotine. Quitting smoking is much easier for them than for men. However, most of the fairer sex is hampered by physical and psychological dependence. In addition, it is quite possible that in their memory pops upthe revelation of one of her acquaintances that when she quit smoking, the weight gained very quickly, respectively, the figure deteriorated. Some ladies do not give up their habit even during pregnancy. And this despite the great risk to the he alth of their unborn child.
Picking up a cigarette is easy, and then you need willpower to quit smoking. How to achieve this? First of all, you need to draw up a clear plan of action. Indeed, in the event that the goal you are striving for is blurred, it will hardly be possible to succeed.
Women with more than five years of nicotine addiction should not be asked how to quit smoking on their own. They will need specialist help. In this case, it will be possible to apply acupuncture and other methods of returning to a he althy life. During this period, it is especially important to refrain from drinking alcohol, as this can cause a breakdown. If necessary, you can contact a psychologist. Do not give up hypnosis coding. In the fight against nicotine, various aids (electronic cigarettes, patches, tablets) are also suitable.
In order to quit smoking on your own, you should treat yourself as a non-smoker, constantly affirming: "I do not smoke." At the same time, think that the absence of nicotine in the body will lead to its rejuvenation. If you do not do this, then no remedy will be able to help you.
Quit smoking in five days
Self-rejection of a bad habit will require the implementation of fairly simplerules. First of all, during this period you will need to get up thirty minutes earlier. On an empty stomach, drink half a liter of non-carbonated purified water.
After that, for several minutes, you need to perform a set of breathing exercises. It is important to adhere to the use of plant foods throughout the entire period. Drink juices, eat fruits, salads, vegetable soups. Try to move more. Go in for sports or do light exercise. Already on the fourth day of adhering to this technique, patients get rid of the desire to pick up a cigarette. On the fifth day, the result will be fixed.
Get rid of a bad habit forever
Not everyone can give up a cigarette at once. But never forget your goal. Walk towards it, even if it's in small steps. Start by reducing the number of cigarettes you smoke, for example, at a bus stop while waiting for public transport, etc. After do not take the pack before going to bed and after waking up. May you be happy with each new achievement.
It is advisable to inform relatives and friends about your intention, asking them for help and support. The task will be simplified if someone else follows the path of giving up a bad habit. In this case, you will support each other.
Calculate how much money is spent on cigarettes in a month. Put this amount in an envelope and try not to use it. Treat yourself with a gift at the end of the month using the money saved. It will be wonderfulreward for the path traveled.
