Smoking is a harmful nicotine addiction. Each pack of cigarettes purchased should make a person think about their he alth and finances.
Smoking in the modern world is one of the global problems. It was the cigarette that led to an increase in mortality and a reduction in life expectancy. Neither the warnings of the Ministry of He alth nor social advertisements stop the smoker from daily harmful effects on their he alth. But those who have decided to throw a cigarette out of their lives, first of all, should know how to go through this difficult path leading to life without a nicotine cloud.
Why do people smoke?
Craving for a cigarette occurs in a person due to the action of nicotine. This substance excites and gives a short-term feeling of euphoria. The smoker gets a kind of high. His mood rises and there is a feeling of a surge of strength. However, the constant intake of nicotine leads to a strong addiction. As a result, it becomes simply unbearable for a person to live without a cigarette. A bad habit leads to malfunctions in the body.
It also affects the nervous system. The cigarette lover becomes irritable and too quick-tempered. Sometimes smoking causes the opposite reaction. The person is sluggish all day long. He does not feel sleepy. It is not uncommon for increased sweating, agonizing thirst, appetite stimulation, digestive disorders, blood pressure jumps and many other problems.
What happens when you quit smoking?
A person who decides to get rid of nicotine addiction will have to go through withdrawal syndrome (a kind of withdrawal). This state lasts within two to three weeks.
It is the withdrawal syndrome that does not allow heavy smokers to instantly get rid of their habit. A milder condition is observed in those people whose nicotine experience is still small and does not exceed one year.
Tobacco Control
There are various ways to ease the nicotine withdrawal. These include:
- pharmaceuticals (tablets, patches, etc.);
- folk tips and remedies;
- coding and self-hypnosis.
Special medical preparations certainly contain nicotine. The body receives this substance from a plaster pasted on the body or from chewing gum placed in the mouth. Of course, in this case, the hand will no longer reach for the cigarette. But there is one "but". Pharmaceuticals are expensive. For example, for one package of a nicotine patch, you will have to pay as much money as you need to buy a block of cigarettes. For those who are not satisfied with this option, there are psychological and folk remedies for getting rid of nicotine addiction.
Autosuggestion
How to quit smoking without pills and patches, because it often happens that the result of their use is doubtful? The subconscious mind, which is not in solidarity with your decision, is to blame for the failure. Apparently, it has not yet fully matured, has not realized the harm that a cigarette brings to the body. You can quit smoking on your own with the help of self-hypnosis. To do this, you will need to do some work aimed at changing your subconscious.
First of all, it is recommended to read the book "The Easy Way to Quit Smoking". Written by Alain Kar. Quitting smoking is easy after reading this work, because it sets a person in the right mood. The book very accurately notices the shortcomings that distinguish this addiction, and its impact on psycho-emotional behavior. The author noted the symptoms that torment avid nicotine lovers. This is constant irritability, dissatisfaction, etc.
It also happens that a person has already been diagnosed with a fatal diagnosis, which appeared due to smoking. However, the patient still does not want to get rid of the bad habit. In addition, he feels a sense of pride in his stamina, which is understandable only to him. In the event that you do not consider yourself to be such a fan of nicotine, start walking the path of giving up cigarettes. At the initial stage, you will need to develop a certain conditioned reflex. And self-hypnosis will help you with this.
How to quit smoking without pills and patches to become completely free from nicotine? To do this, you only need fifteen minutes a day to conduct self-hypnosis sessions. Changes will not keep you waiting. You will certainly have a completely different attitude towards smoking. The main task during such sessions is to find a connection between a cigarette and the most unpleasant sensations and memories in life. For example, you can inspire yourself that:
- cigarettes cause headaches;
- tobacco smoke acts as an irritant;
- The smell of nicotine causes nausea.
Such discomfort for many is associated with the abuse of tobacco and alcohol. Cultivate them for yourself. And do this not only during self-hypnosis sessions, but also in the process of smoking. Pay attention to even the slightest signs of discomfort that appears from a bad habit.
Quitting smoking on your own is possible only if, when picking up a cigarette, you will not associate it with a pleasant company for you or an opportunity to relieve stress. Such thoughts arise in the subconscious as compensation for the harm that nicotine causes to he alth. A cigarette should become an object that is unpleasant for the body. Self-hypnosis gradually accustoms the smoker to experience not pleasure from nicotine, but disgust. In this case, the bad habit will become unbearable at the physical level. The smell of tobacco alone will make a person sick.
This method is what helps to quit smoking without any material costs. Its main drawback is the dependence of success on determination and self-confidence. However, the majority of people are accustomed to the fact that in order to get rid of a particular problem, various miracle remedies are offered that supposedly have magical powers. Smokers dreaming of such drugs will be disappointed. There are no such remedies for getting rid of nicotine addiction. And is there any point in using them if a person is trying to eliminate himself? Of course, this position is very convenient. If the problem is not solved, then another "charlatan" will be to blame.
But in the event that you have chosen self-hypnosis as a means of quitting smoking, start, without wasting a minute, to follow the path of success, waging a struggle with yourself. The desired result will certainly come. And along with him, pride will appear that, thanks to his willpower, he managed to achieve such a long-awaited goal.
Advice for women
How to quit smoking without pills and patches for ladies with nicotine addiction? Alain Kar gives advice to them. An easy way for a woman to quit smoking is also considered by the author. At the same time, Alain Kart helps her readers overcome the difficulties that they will encounter on their way.
Women face particular obstacles in their quest to quit smoking. For them, a cigarette is an important element of the support system, as well as a part of life associated with the idea of \u200b\u200btheir personality. Many women are concerned that, having quit smoking, they will certainly gain weight and ruin their figure. However, the author skillfully turns the reading of the book into an individual experience.consultation. He gives advice and guidance in a lively and simple language. Alain Kar is not trying to teach women and demonstrate the consequences of addiction.
The goal pursued by his work is different. The author convinces his readers of the pointlessness of smoking, which does not relax at all, does not bring the desired pleasure and does not allow concentration. This way to quit smoking for women is the first step to he alth and beauty. As they get acquainted with the content, the ladies will certainly be imbued with the conviction that their nicotine addiction is simply meaningless. Reading a book eliminates the very desire to pick up cigarettes. This conviction allows you not to waste effort during the “withdrawal” period and stock up on patience during this time.
Alain Kar has developed a technique that suggests an easy way to quit smoking. Feedback from many readers spoke of the impossibility of using such a method. The simplicity of the method was so surprising that people believed that it could not work. Nevertheless, the technique has proven its high efficiency and has become for many women the way to a full and harmonious life.
Hypnosis
How to quit smoking without pills and patches with minimal effort? You can use hypnosis. A good specialist will tell your subconscious mind about the benefits of living without nicotine. Four or five sessions of hypnosis will allow a person to become a non-smoker for the rest of his life, spending a minimum of effort to give up cigarettes. This method is simple, butthe same time is quite effective. In addition, it allows you to avoid the stressful situation that often occurs when you give up a cigarette. For some, this is the only way to quit smoking and a chance to quit smoking forever. Treatment sessions will not only eliminate the problem of nicotine addiction. They will raise vitality and mood.
Breathing exercises
What helps you quit smoking on your own? Method of breathing exercises. It arose much earlier than the advent of modern medicine. Proper breathing was one of the main components of yoga.
In our country, breathing exercises, which allow you to quickly and easily quit smoking, were developed by A. N. Strelnikova. It is a whole complex of different exercises leading to the solution of the problem of nicotine addiction.
This technique is simple. The main thing to consider when implementing it is proper breathing. The exercises themselves are not difficult. Inhalation when using this technique is done through the nose. At the same time, it should be deep and sharp. Exhalation - slow and long, through the mouth. Exercises according to the Strelnikova method are recommended to be performed daily, three times for thirty minutes.
However, this complex is not the only one. Today, there are many other methods. The simplest of these involves a cycle of thirty passive breaths through the nose and active exhalations through the mouth. It is recommended to perform these exercises every time the hand reaches for a cigarette,as well as in the evening and in the morning. Breathing exercises allow you to escape from the very thought of smoking, clears the airways from tobacco tar accumulated in them.
Acupuncture
What helps you quit smoking easily, without doing any exercises and working with your own subconscious? This is a method of acupuncture that came to us from oriental medicine. During the session, the specialist acts on active points, each of which is associated with a specific part of the brain.
This technique has ample opportunities. It can solve the problems of nicotine addiction.
Pseudo-cigarettes
Smokers who decide to get rid of nicotine addiction suffer not only from the fact that tobacco smoke ceases to enter their body. They also lack the ritual itself, associated with pulling out a cigarette, lighting up, etc. All these actions cause a kind of buzz, giving a person positive emotions. This fact is taken into account in the smoking cessation method using cigarette substitutes, namely:
- electronic cigarettes;
- herbal cigarettes.
As for electronic cigarettes, they have the shape of a tube made of plastic. Inside such a case is a cartridge with nicotine dissolved in water. Unlike conventional cigarettes, in the electronic counterpart, the component harmful to he alth is cleared of all impurities, and therefore less harm is done to the body. However, finally from nicotine and psychological dependence to a person using this toolhard to get rid of.
In herbal cigarettes, instead of tobacco, there is a dried herbal mixture. Such contents may include oregano and sage, thyme and mint, elecampane and tansy, sweet clover and meadowsweet. When these cigarettes are smoked, a pleasant smelling smoke is produced. It is able to calm and have a bronchodilator effect. They use herbal cigarettes during the period of weaning from real, tobacco ones.
Folk ways
Is it possible to quit smoking without resorting to the advice of official medicine? Of course, everyone has the right to choose the way that is easiest for him. All the methods that traditional medicine offers to smokers can be divided into two categories:
- disgusting;
- using distractions.
In order for tobacco smoke to become unpleasant for humans, healers suggest using herbal ingredients such as serpentine rhizomes, unpeeled oats, and eucalyptus leaves. Decoctions are made from this natural raw material, which should be taken daily.
Smoking aversion can cause a cigarette stuffed with scraps of nail plates. The desire to pick up a cigarette fights off the disgusting smell of smoke coming from it. This is a very simple, but at the same time reliable way to get rid of a bad habit. Dislike will cause a cigarette soaked in milk, and then dried. When you smoke it, you feel a sickening taste, which will cause an aversion to tobacco.
Folk healers as distractionsrecommend nuts and seeds, lollipops and cheese sticks. These foods should be consumed every time the urge to smoke appears.
