Nervous tension overtakes us every day of life. Work, study, family, children - all this takes a lot of effort, time and precious he alth. To protect the central nervous system, it is necessary to select vitamins for the nervous system. Which ones are better? This needs to be de alt with in detail.
Causes of nerve problems. Stress
We all understand perfectly well that problems with the nervous system will not be taken out of the blue. Even the most ordinary nervousness needs to be provoked. Therefore, it is necessary to know all the causes of disorders of the central nervous system, and the first of them is stress.
Unfortunately, our life is filled with stress, and it is impossible to completely exclude them from everyday life. Yes, and single problem situations that a person sometimes encounters will not cause serious problems with the nervous system. Only prolonged stress and depression can cause disturbances in the central nervous system.
However, this factor is notonly the most common, but also the simplest among other reasons. Stress is easily treatable and can sometimes be de alt with on your own. But if you notice more other problems with the central nervous system, then the reason is much more serious.
Hypoxia
The next cause of dysfunction of nerve cells is hypoxia. This cause is a lack of oxygen both in the brain and throughout the body.
It is known that brain cells consume about 20% of the oxygen we breathe. The rest is necessary for our body as a whole. However, if you limit the access of oxygen to the brain for only 6 seconds, a person will lose consciousness, and after 15 seconds, a violation of the normal functioning of the brain can be established.
All this is extremely detrimental to the nervous system. But you must understand that the cause of problems with the central nervous system can be not only acute hypoxia, but also chronic.
To prevent yourself from the manifestation of this syndrome, you need to arrange for yourself daily 15-20 minute walks, regular airing of the room, and you will also need vitamins to strengthen the nervous system. And yet, we often neglect this. Please note that even after standing at an open window for 10-15 minutes, a person may notice a significant improvement in well-being.
Body temperature
Such a thing as body temperature also affects the central nervous system. With prolonged preservation of temperature above 38-39 degrees, it was noticed that the human metabolic rateincreases. Excitation of nerve cells occurs, which entails their subsequent inhibition and depletion of the body's resources.
But even with hypothermia, problems with the nerves can occur, because the reaction in neurons slows down, which affects the entire nervous system.
Metabolic problems
Metabolic disorders are most often the initiator of problems with the central nervous system. For example, it is known that glucose is extremely important for the brain and its performance. A sharp decrease in the content of this substance in the blood leads to disruption of the brain cells and can lead to loss of consciousness. Prolonged lack of glucose can lead to serious and irreversible problems with the cerebral cortex.
It is also necessary to monitor the balance of hydrogen ions and electrolytes, as well as the saturation of the body with B vitamins. This issue is especially true for women who like to diet and often lead their body to exhaustion. Therefore, if you follow any diet, be sure to take vitamins for the nervous system. Which ones are better? We'll talk about this later.
Inflammatory processes
The he alth of your body must be carefully monitored, because even a common cold can lead to serious consequences. There are various types of disorders of the nervous system, and each of them will depend on where the focus of inflammation is located. When involved in the inflammatory process of the meninges, there is a violation of the brainblood circulation and increased intracranial pressure, and all this negatively affects the central nervous system.
You can also highlight the following number of reasons why it is extremely necessary to drink vitamins that strengthen the nervous system:
- Heredity.
- Any tumors in the body.
- Aggressive effect on the nervous system (electromagnetic field, current, regular vibrations, for example, during repairs).
- Exposure to toxic substances.
Now that you understand the causes of problems with the central nervous system, you need to understand whether there are vitamins for the nervous system, which are better, and how to make the right choice when buying.
Vitamins A (carotene and retinol)
Experiments conducted on animals have shown that in order for the life expectancy of experimental creatures to increase by 15-20%, it is necessary to include foods rich in retinol and carotene in their diet. In addition, vitamins of group A provide a person with he althy sleep, and also affect the reduction in the rate of aging of nerve cells. But the lack of these vitamins can provoke a deterioration in attention and memory, a slowdown in nervous reactions.
In order to prevent such problems, you should include the following foods in your diet:
- Egg yolks.
- Carrot, pumpkin.
- Butter and sea buckthorn butter.
- Fish liver.
But you must understand that the best vitamins for the nervous system are vitamins that are taken in moderation. So,hypervitaminosis can lead to lack of appetite, excessive excitability. Children may develop anorexia. Therefore, vitamins of group A should not be abused.
B vitamins
It's no secret that the best vitamins for the nervous system are group B substances. Therefore, they are most often prescribed for problems with the central nervous system. They are also recommended to be taken as a preventive measure for children who are most susceptible to stress.
Let's figure out what each vitamin of this group is responsible for.
B1 – thiamine
This vitamin is responsible for improving mental abilities, helps to calm down, for which the vitamin is considered to be a good antidepressant. Foods rich in thiamine: milk, oatmeal, buckwheat, legumes, rice.
B2 - riboflavin
This vitamin is essential for cell synthesis. With a lack of riboflavin in the body, rapid fatigue, headaches, and weakness in the body occur. To replenish this vitamin in the body, you should eat meat, liver, nuts, milk.
B3 - niacin, nicotinic acid, PP
Vitamin B3 is an indispensable component in the biosynthesis of proteins, fats and hormones. The element is responsible for improving cerebral circulation and is the only vitamin that is classified as a drug. To restore the lack of niacin in the body, you need to add liver, chicken meat, mushrooms, nuts, beans, peas, oats and wheat to the diet.
Vitamin B3 fights anorexia and bulimia. In the absence of thissubstance causes nervousness and even depression.
B6 - pyridoxine
Vitamins for the nervous system - which is better? The name of one of the main substances for the normalization of the central nervous system is pyridoxine. Vitamin is responsible for the production of hemoglobin, serotonin and nucleic acid. B6 promotes stress relief, improves mood and guarantees sound sleep.
For the abundance of B6 in the body, you need to eat nuts, garlic, sea fish and pomegranates.
B9 - folic acid
Folic acid is a must for countering low energy, fears and anxiety. Vitamin B9 is found in foods such as carrots, yeast, mushrooms, cauliflower and liver.
B12 - cobalamin
This vitamin can only be obtained from the bacteria responsible for its production. Also, cobalamin accumulates in the kidneys and liver of those animals whose diet is pasture. Cobalamin is responsible for the preservation of nerve fibers.
To ensure the abundance of this vitamin in the body, it is necessary to drink a complex of vitamins for the nervous system.
Vitamins C, D and E
But this is not all vitamins for the nervous system. Which is better to choose if stress and emotions adversely affect your nervous system? Undoubtedly, it is ascorbic acid. You can find it in almost all vitamin complexes. In addition, vitamin C is found in citrus fruits, as well as in rose hips, currants, cranberries and greens.
Also, do not forget about vitamins D and E. The first of them is found in cheese, fishand cottage cheese, but vitamin E can be found in seeds, cabbage, vegetable oil and spinach.
If you plan to buy vitamins for the nervous system in a pharmacy, which ones are better to buy, a specialist will definitely tell you. You should not prescribe the dosage yourself, because an overabundance of vitamins can adversely affect your he alth.
