Surely many women wanted to buy vitamins for nursing mothers after giving birth. "Which is better?" – this was the main question for them at that moment.
Both pregnant and lactating
In fact, everything is simple here: the fact is that the drugs prescribed for pregnant women are no different from those taken by breastfeeding mothers (this is reflected on the packaging with complexes for women). Therefore, after the appearance of the baby, you just need to continue taking your usual vitamins. Moreover, it is undesirable to change them, at least right now. If you have not taken vitamins before, then it's time to start. Why?
The fact is that when developing breast milk, it is the mother who is under attack. After all, the baby receives a constant set of vitamins and microelements, and the woman is left with only what did not go to the child. If her body lacks the necessary substances, then sooner or later her hair will begin to split, her nails will break, her teeth will hurt …
But even if you have already chosen your vitamins for nursing mothers, you also know which ones are better, in connection with takingdrugs, one should not forget that nutrition is important to make balanced and varied. After all, elements of various kinds should also enter the body in a natural way. Simply put, these two ways should complement each other, then you will achieve the necessary balance.
Choosing vitamins
It can be said that in order to maintain the appearance and he alth of women who have already given birth, vitamins for nursing mothers are simply necessary. Which is better - it all depends on your needs. However, there is a constant set of elements that must be contained in complexes for mothers who are breastfeeding. These include folic acid, iodine, iron, zinc, vitamins B, A, E, C, D, H, K.
But what vitamins should a nursing mother take? Most often, doctors prescribe Elevit Pronatal and Vitrum Prenatal. It happens that these mineral-vitamin complexes are not suitable for someone for various reasons. Although this rarely happens, because they are very soft to perceive and cause allergies infrequently. In this case, you can select other brands of drugs, because they are produced using different technologies, and it is better to refuse those that caused an unpleasant reaction (vomiting, constipation).
You should not be afraid that many vitamins and microelements present in their composition are antagonists. The fact is that each element is enclosed in a special capsule that will dissolve in a certain place at the right time. That is, many of them will not even meet each other. Respectively,the body will receive all the necessary vitamins that have reached their destination without loss.
Ask the doctor
Don't know what vitamins to choose for nursing mothers? Reviews will help you navigate the abundance of drugs. Be sure to seek advice from your doctor. When choosing a complex on your own, there is a risk that you will not receive some very important element. In this case, you will have to take additional vitamins or even change the complex.
It is believed that throughout the entire period of breastfeeding, a woman will have to take vitamins for nursing mothers. Which ones are better, and which ones will be accepted by the body, is up to her to decide, but it is important to make sure to make small intervals between sessions in order to take a break from the drug. You should not completely abandon them - modern products are not able to satisfy a person's need for vitamins.
