Pain in the legs is felt for very different reasons. It can be a symptom of very serious diseases: trophic ulcers, nervous system, spine, varicose veins, muscles, tendons, bones, joints, lymph nodes and blood vessels. It also occurs due to a bruise, dislocation, abrasion, the appearance of a fungal disease and many other reasons. In order to identify the cause and find out how to quickly cure the leg, you need to consult a doctor. He will conduct a thorough diagnosis and prescribe the necessary treatment.
Main causes of leg pain
Pain in legs results from:
- Venous congestion - irritation of the nerve endings occurs and dull pain and heaviness in the legs occur. Subsequently, varicose veins develop.
- Atherosclerosis of the arteries - pain occurs in the calves while walking and disappears after rest. The main symptom of this disease is cold feet at any time of the year.
- Lumbosacral osteochondrosis -there is constant pain, aggravated by increasing the load on the legs.
- Diseases of the joints - the pain is characterized by exacerbation when the weather changes, is twisting in nature, in the later stages of the disease it becomes constant and painful.
- Flat feet - manifested by fatigue and heaviness in the legs.
- Myositis - inflammation of the muscles of the legs occurs after the flu or a lot of physical activity. The pain is aching, aggravated by walking.
- Erysipelas - pain in the lower leg with fever, chills and redness of the skin.
- Neuralgia - paroxysmal pain can last from a few seconds to several minutes.
How to cure the legs in all these cases? The pain will pass if the underlying disease is treated in a timely manner and complications are avoided.
Causes of stretched leg muscles. Risk group
Common causes of stretching are:
- a sharp turn of the lower limb;
- weight lifting;
- wrong landing;
- fall;
- sports.
The risk group includes individuals:
- overweight;
- non-safety;
- jogging without a proper warm-up;
- with previous injuries;
- flat feet;
- wearing uncomfortable shoes;
- with congenital leg malformations;
- not being careful during icy conditions;
- arthritis patients;
- not observing the running technique.
Leg stretch
The muscles are most often stretched in the knee or lower leg area. Swelling and hemorrhage appear, pain occurs, movement is disturbed. After an injury, cold is applied to the injured leg: ice in a bag or wrapped in a towel, which is kept for no more than half an hour. A tight bandage is applied to the lower limb and an elevated position is given to it. After providing first aid, you should contact a medical institution to establish an accurate diagnosis and prescribe treatment.
How to cure a leg? When muscles are stretched, painkillers and an anti-inflammatory agent are taken. Preparations are prescribed in a short course: Ibuprofen, Ketorolac, Nise. Anti-inflammatory and analgesic ointments and gels are used. After three days after the injury, dry heat and physiotherapy are used: electrophoresis and UHF. For the fastest recovery when treating a leg at home, it is necessary to use all the remedies prescribed by the doctor and follow his recommendations. This period of time lasts from two weeks to a month, and sometimes longer depending on the severity of the injury.
Varicose veins
This disease is considered to be very common. It often affects people who are on their feet or sitting on a chair most of the time of the day. The most basic causes leading to this pathology are:
- overweight;
- increased venous pressure in the extremities caused by heavy lifting, constipation, pregnancy;
- congenital oracquired anomalies of venous valves in the vessels of the legs.
Signs of the disease - protrusion and nodular swelling of the veins, accompanied by pain and heaviness in the lower extremities. With the advanced form of the disease, convulsions and swelling appear. Gradually, in places of damage, the dermis thickens and darkens. If left untreated, the walls of blood vessels become inflamed and clogged with blood clots. In the future, the appearance of trophic ulcers and the development of thrombophlebitis or thrombosis are possible. How can legs be healed? To do this, use the following methods:
- Diet. Proper nutrition should be aimed at maintaining a normal weight. You should choose the appropriate diet and stick to it, be sure to consult with your doctor.
- Physical activity. Therapeutic exercise helps to slow down or stop the disease. Special exercises for everyday performance must also be selected with a doctor.
- Compression therapy. Elastic bandages with which they are wrapped help treat legs at home for varicose veins. It is recommended to wear them all day, and also to use special stockings, tights and stockings. All these devices increase the tone of the veins, improve blood flow.
- Drug therapy. The pharmaceutical industry produces a large number of ointments, gels and creams for the treatment of the disease, which can significantly alleviate the condition of sore feet. Doctors often recommend the following groups of medicines: anti-inflammatory: "Aertal", "Aceclofenac"; venotonics- improve the tone of the veins: Detralex, Venitan, Antistax; antiplatelet agents - to reduce blood viscosity: Curantil, Venolife.
- Surgical method. Applied in the absence of the effect of conservative methods of treatment. Its essence is to remove the area of the affected vein.
Any disease is easier to prevent than to cure, so is varicose veins. Doctors recommend playing sports from an early age, walking on toes and heels after standing for a long time and working in a sitting position, taking a cool shower after hard work, wearing special knitwear during pregnancy.
How to heal a bruised leg?
A bruised leg is an injury that often occurs in children and adults. In this case, only soft tissues are damaged. The injury is not considered very serious. It is often obtained when doing various sports, when falling, hitting the leg. Most often, the lower leg, knee, heel and thigh are injured. In this case, the individual experiences severe pain, swelling and a purple bruise appear at the site of injury, which is formed as a result of hemorrhage of small vessels in the tissue. The injured may well move independently, limping a little on the injured lower limb. The hematoma eventually becomes a blue tint, and then acquires a yellowish tint. Within a two-week period, there is no trace of a bruise. In more complex cases, if pain relief does not occur after two or three days, you should contact the clinic. The following are recommendations forhow to heal a leg at home:
- immediately after the bruise, apply cold to the damaged area;
- leg to give an elevated state and limit mobility. To do this, apply a tight bandage using an elastic bandage;
- painkillers are taken only in extreme cases;
- after the second day of injury, you can do warming procedures, such as compresses. The leg is rubbed with camphor or formic alcohol.
- For resorption of a hematoma twice a day, it is rubbed with heparin ointment, Troxerutin or Dolobene gel.
You can treat your feet with folk remedies:
- apply a cabbage leaf to the bruised area and fix with a bandage;
- make a compress of vegetable oil and apple cider vinegar, take the ingredients in equal proportions;
- Gently rub onion or golden mustache juice where the hematoma is located. It is not recommended to press hard with your hand so as not to damage the vessels.
Regardless of the chosen method, in the treatment of a bruise, a positive trend should be observed every day. In the absence of it, you should immediately consult a doctor.
How to cure toenails?
The most common skin disease is foot fungus. A disease that affects the feet and nails is caused by the Trichophyton red fungus. Wounds and abrasions, poor foot hygiene, a weak immune system, uncontrolled use of antibiotics, and excessive sweating of the feet can provoke an illness. Infection most often occurs from a sick individual. Yellow spots appear on the nailsspots, they become brittle, change shape and color, voids appear under the nail plates.
How to cure legs? You can cope with the disease at home, using complex treatment. The course of therapy is prescribed after the examination. For this, antifungal drugs are used: Futsis, Fluconazole, Exifin. In addition to drugs produced in tablet form, topical preparations of cream and ointment are used: Terbinafine, Nizoral, Exoderil. It is possible to treat fungal lesions of the nails only with topical medications at the initial stage of the disease. You must be prepared for the fact that the therapy is long, in order for a new nail to grow, it will take at least a year. To help drug treatment, recipes that have stood the test of time are also used. Consider how to cure feet with folk remedies:
- Make gruel from kombucha. Apply to damaged nail twice a day.
- Prepare a propolis tincture containing 20% alcohol. Soak tampons in it daily and apply to nails. The fungus will die, the nail will fall off. A he althy nail plate will grow in its place.
- From garlic or onion, prepare a gruel, apply to the damaged nail.
- Soak a cotton pad with novocaine solution and apply to the nail overnight.
- Make strong coffee and take a foot bath at night.
Before using folk remedies, you should consult your doctor.
Treatment of leg fractures at home
Causefractures or cracks in the bones of the lower extremities can be falls, strong blows or eversion. The bones of young people are strong and crack more often, and tend to fracture with age.
If a leg is broken after providing first aid to an individual, it is necessary to deliver him to a medical institution, where an accurate diagnosis will be made and treatment will be prescribed. To eliminate pain, reduce swelling and ensure rapid bone healing, you can use the following folk remedies. Treat legs using:
- Boiled onions. It is used to quickly heal bones. For treatment, boil several heads of onions until soft and consume them throughout the day.
- Egg shell and lemon juice. Squeeze the juice from seven lemons, add to it a well-washed shell from seven raw eggs. Put the container for a week in a dark, dry place. The shell will completely dissolve during this time, strain the finished drug, add 300 g of honey, 70 g of cognac, mix everything. Drink a dessert spoon three times a day after meals.
- How to cure a leg at home using blackthorn berries and cornflower flowers? Squeeze a glass of juice from the berries, add two tablespoons of crushed cornflower flowers. Drink on an empty stomach two tablespoons a week. The drug will reduce pain and accelerate bone healing.
- Field horsetail. Prepare a decoction: use a tablespoon of the herb in a glass of water. Drink three times a day 1/3 cup.
- Comfrey. Otherwise, it is called live bone. Prepare the pasta:grate the root of the plant, take one part and mix with five parts of honey, you get a dark-colored substance. Take half a tablespoon three times a day.
- S alt and egg. The tool is used after removing the plaster for the final restoration of bone tissue. Mix half a teaspoon of fine s alt well with one chicken yolk. Apply the resulting mass to the fracture site and wrap it with a warm scarf. Do a compress until the pain stops bothering you.
All of the listed recipes of folk healers will help alleviate the suffering of the patient and cure a broken leg.
Restless legs syndrome (RLS)
RLS implies several patient states that are different in terms of cause and mechanism, which are combined into one group according to similar manifestations. It manifests itself in the following diseases:
- neurological - myositis, myopathy, Parkinson's disease;
- mental disorders;
- somatic – arthrosis, arthritis, hypertension;
- consequences of various poisonings;
- lower limb injuries.
The patient most often during sleep is disturbed by involuntary movements of the legs. In addition, there are unpleasant tingling sensations, muscle aches, and convulsions occur. During the movement, all signs go away. In mild forms, attacks last no more than two hours, in severe forms - all night. Symptoms are less pronounced in the evening and in the first half of the night, worse in the morning before sunrise. Patients are forced to get up at night and walk around the apartment,after that they cannot sleep. Chronic insomnia leads to daytime sleepiness that interferes with fruitful work. Many people with this syndrome turn to various forums for advice. "Healed my legs" is how rave reviews usually begin:
- Before going to bed, soak your feet ankle-deep in cold water for ten minutes. After that, rub the fingers of the limbs well. In the evening, take a light dinner: kefir or vegetable salad. All symptoms will go away, sleep will improve.
- The most important thing is to eat a diet high in magnesium and calcium. To do this, eat soy, nuts, dairy products, pumpkin seeds, wheat bran. Simultaneously use vitamin complexes. And restless leg syndrome will stop bothering you.
Treatment of flat feet at home
The human foot takes part not only during movement, but also provides the body with cushioning, softening shocks. To do this, it has a certain structure. As a result of injuries, the consequences of rickets, a large load on the feet and a hereditary factor, their deformation occurs. And the feet cease to perform their functions. Can legs be healed? Timely treatment helps to avoid surgical intervention and get rid of flat feet in the early stages. To do this, use:
- special gymnastics selected by the doctor;
- orthopedic shoes and insoles;
- swimming lessons;
- weight loss;
- contrast foot baths;
- comfortableshoes;
- regular foot massage;
- physiotherapy treatments.
When following all the recommendations in the early stages of the disease, it is really possible to get rid of flat feet.
In closing
Pain in the legs is experienced by every person from time to time. They arise from heavy physical exertion, long walking and uncomfortable shoes. In these cases, the pain does not last long, if it does not go away, then you need to seek help from a doctor. Most often, the legs begin to hurt by the end of the day, and the cause can be not only fatigue, but also various diseases. This is due to previously received injuries, diseases of the joints of the legs, spine, urinary tract and many other diseases. How to cure legs and get rid of debilitating pain, the doctor will tell you after a thorough examination and establishing the causes of their causes.
