A lot of scientists and doctors thought about the question: "Do patients with irritable bowel syndrome need the help of a psychotherapist?". But if you look from the other side, then the disease can be treated at home, based on the doctor's recommendations. After all, this is a kind of dysfunction, during which severe pain in the abdomen is disturbing, mainly this happens after emptying. The frequency of trips to the toilet and the structure of the feces also change. Will the diet help with irritable bowel syndrome with flatulence, diarrhea or diarrhea? Let's figure it out in this article.
Manifestations of the syndrome
- Pain and discomfort in the abdomen, often in the morning, and the pain is slightly reduced after going to the toilet.
- The constant urge totoilet, which is very difficult to control, with the act of defecation, the need to push.
- Severe constipation, stool less than 4 times a week.
- Indigestion, that is, diarrhea more than 2 times throughout the day.
- There is a feeling of incomplete emptying, flatulence and bloating.
- Various impurities in feces.
What should not happen with this syndrome?
- Bleeding in feces.
- Active weight loss.
- Severe pain in the abdomen at night.
- High temperature, significant enlargement of internal organs.
- Changes in the composition of the blood, namely an increase in the number of leukocytes.
Just as with any disease, a diagnosis can be made when certain life-threatening symptoms have been ruled out. In the event that you have found one or more signs in yourself, you need to exclude other serious diseases by conducting some tests and examinations, the results of which will confirm irritable bowel syndrome. Diet and nutrition play an important role here.
Required tests
To make sure whether a person has irritable bowel syndrome or not, conduct such studies:
- Give a complete blood count.
- Give blood for electrolytes and protein content.
- Examine feces for various infections, the presence of variousparasites.
- Examine feces for dysbacteriosis.
- Immunogram carried out.
- Tested for thyroid hormone levels.
- They do EGD and pelvic ultrasound.
Of course, you need to pass a lot of tests, but all this is necessary and vital in order to exclude cancers, which in our time are quite common and common among the population, for example, diseases such as lymphoma, because they are very dangerous to human life.
Let's see how a diet can help with irritable bowel syndrome with flatulence? More on that below.
Treatment of irritable bowel syndrome
First of all, it is advised to visit a psychotherapist, since quite often there are cases when a person, after a nervous shock or stress, observes such disorders in himself. And after visiting a psychotherapist and conducting several rehabilitation courses, the patient's condition improves significantly. For example, treatments such as hypnosis are used. In case of urgent need, the doctor prescribes pills, a kind of antidepressants. Each situation requires an individual approach, taking into account the psycho-emotional state of a person.
The daily routine is the main reason for the aggravation of the situation, the wrong daily routine is night wakefulness and daytime sleep. Lack of sleep significantly affects the disease itself, on the other hand, if you have a habit of emptying your bowels in the morning, this will prevent constipation.
What is the diet for irritable bowel syndrome with flatulence?
Doctors advise drinking cold water as soon as you wake up, and it is advisable to combine this with morning exercises. This has a positive effect on the he alth and psycho-emotional state of each person.
It is advisable not to use various additives that contain a lot of dyes, flavors and chemicals in general. In any case, you should carefully approach the selection of products and carefully read their composition. It often happens that the composition includes a kind of laxatives that contribute to a change in the stool. It is important to know that such laxatives are present in chewing gums. Therefore, if you have a tendency to diarrhea, it is better not to buy them at all.
It is unhe althy to consume alcoholic beverages, caffeine and carbonated drinks. Also quite often in patients there is intolerance to dairy products, with constipation it is important to pay attention to the water balance in the body, and specifically, to observe the drinking regimen. Doctors and nutritionists advise drinking one and a half or two liters of water every day and eating foods that are rich in fiber (both vegetables and various fruits).
In case you experience acute pain and discomfort in the abdomen, it is advised to consume boiled vegetables. It is very useful if you have bran in your diet, they have a positive effect on the general condition of a person.
What is the diet for irritable bowel syndrome with flatulence and constipation?
Treatment
For severe pain, you can drink painkillersdrugs, among which are "Spasmalgon" and "Nosh-pu", papaverine suppositories. If you have diarrhea, then you can’t do without Imodium at 2-4 milligrams a day. In case of constipation, you can normalize the work of the stomach by normalizing the water balance in the body, if this does not help, you need to take Duphalac and Mucofalk tablets or laxatives. In the event of flatulence, drugs based on dimethicone are taken, for example, Espumizan. But in no case should you self-medicate.
If something bothers you, and one of the symptoms appears, you must definitely visit a doctor so that he can prescribe you a course of treatment. If necessary, the doctor will apply an individual approach based on the state of your he alth. Despite the fact that this disease is not life-threatening, it is still necessary to treat this disease, despite the fact that it cannot go into more severe forms. But due to the occurrence of this disease, the quality of life deteriorates. All you need is to follow the right diet, lead an active lifestyle, and most importantly - your mental state, you need to enjoy and enjoy life more.
A specific diet for irritable bowel syndrome with diarrhea and flatulence will also help here.
Proper diet
If you have stomach pains and have regular problems with stools, you definitely need to completely reconsider your entire diet. In that case,if you eat right and drink enough water during the day, and you continue to be tormented by severe constipation or, conversely, diarrhea, you must first contact a psychotherapist. After a long conversation with you, he will analyze everything and make a definite conclusion about whether you need to prescribe treatment.
It is mandatory to visit a gastroenterologist. Based on your menu, the doctor will conclude whether you are eating right, because the main reason for this may be. A diet for irritable bowel syndrome will be selected. A sample menu can also be compiled.
General nutrition tips
First of all, it is important to note that the diet should be balanced and rich in fiber. You need to reduce portions, and eat every three hours, one serving should be the size of a large fist. Small meals are a great option. Do not eat foods that cause fermentation or bloating. You can not eat food that is very long and difficult to digest. You need to eliminate pork from your diet, because the body spends a large amount of time to digest it.
It is harmful to eat those foods that stimulate the active production of gastric juice. In total, consume no more than 2000 calories, this will help reduce the consumption of large amounts of fat. Eat approximately per day:
- 200 grams of carbs;
- 50 grams of fat;
- 90 grams of protein.
Drink 1.5 to 2 liters of water. The amount of s alt is worthreduce. This is the diet for irritable bowel syndrome with constipation, diarrhea and flatulence.
It is not advised to eat cold food, it must be warmed up and consumed warm. Below is a list of foods to eat if you have irritable bowel syndrome.
Recommendations for IBS
If you suffer from diarrhea, it is necessary to exclude foods that cause loose stools: plums, apples, beets, etc. Table number 4 is best.
If flatulence, then potatoes, rye bread and milk are excluded. Food should not be too cold or hot.
For constipation, the intestines should be forced to work, but the food in it should not succumb to fermentation. Exclude those foods that provoke constipation: jelly, chocolate, strong tea and coffee. Table number 3 will be effective. Useful foods for irritable bowels:
- top grade bread (dried);
- lean fish;
- lean meat (rabbit, chicken, beef);
- dietary soups, both fish and meat;
- vegetable concoctions;
- cocoa on the water.
If you follow all the recommendations, a person will not be bothered by irritable bowel syndrome. Diet and nutrition (the list of foods goes on) must be carefully considered.
It is strictly forbidden to use
- Any fatty, fried and smoked fish.
- Any fatty meat.
- Soups with very fatty broth.
- Fried eggs.
- Barley porridge and wheat.
- Dairy products (kefir, milk, sour cream, cream, sour milk, natural yogurt).
- Any raw vegetables, vegetable puree.
- Various sweets.
- Grape juice and various flavored carbonated drinks.
- Various sauces.
All these products will only increase the manifestations of such an ailment as irritable bowel syndrome. Diet and nutrition for diarrhea should be as gentle as possible.
If you do not follow a diet, the situation and the general condition can be significantly aggravated. It is very important not to overeat and not to eat at night, you need to give your stomach a rest. It is important not to consume a large number of calories, it is better to eat 6 times a day, but in small portions. Fractional nutrition is the key to success. To avoid constipation, doctors advise drinking about 1.5 liters of water a day, and this does not include various compotes and teas. This is not about carbonated drinks, but about plain purified water. Every person needs water for the normal functioning of the stomach and the whole organism as a whole.
Conclusion
If you look at the statistics, you can conclude that irritable bowel syndrome is very common, it is common among both young and old people. Scientists and doctors, based on all the experiments carried out, came to the conclusion that most often in suspicious people who tend to worry about trifles, irritable bowel syndrome is observed. Diet(treatment selected by a doctor) can help fight this ailment.
Never self-medicate. You need to carefully monitor your he alth and not listen to the advice of non-professionals. After all, you have one life, and therefore be vigilant. If you feel unwell and have problems with stools, you need to take action. After all, being he althy is very important for a fulfilling life! Eat right and exercise for good he alth!
We considered a diet for irritable bowel syndrome with flatulence, constipation or diarrhea.
