The state of the body in which bloating occurs is called flatulence. Pain after eating causes discomfort to a person and forces him to adhere to a diet with flatulence and bloating. Such symptoms are often the result of a gastrointestinal disease and require specialist advice.
Types of flatulence
In medicine, there are several types of diseases, depending on the mechanism of occurrence:
- dynamic occurs due to disruption of the intestines;
- high- altitude provokes low atmospheric pressure;
- circulatory due to circulatory disorders of internal organs;
- psychogenic appears due to psychological problems;
- mechanical - after disruption of basic bowel functions;
- alimentary is a consequence of taking foods that cause bloating;
- digestive due to eating disorders;
- dysbiotic caused by bacteria living in the intestines.
Reasonsflatulence
Bloating should not be ignored, there may be several reasons for the appearance. The accumulation of gases occurs when the following violations occur:
- Increased gas formation in the intestines.
- The body does not destroy bubbles.
- Gases are not expelled naturally.
The most common cause of gas formation are foods that cause fermentation in the intestines. A diet for flatulence and bloating is prescribed by a doctor.
Factors that increase gas accumulation are:
- frequent consumption of dairy products;
- diseases of the gastrointestinal tract;
- eating on the go;
- chewing gum on an empty stomach;
- parasites;
- eating legumes;
- dysbacteriosis.
Diseases causing flatulence
With increased gas formation, it is necessary to undergo an examination to rule out the following diseases:
- Gastritis. A change in acidity leads to a decrease in intestinal motility and bloating.
- Duodenitis. The decrease in enzymes provokes fermentation in the intestines.
- Cholecystitis and pancreatitis. Violation of the outflow of bile contributes to a violation of the digestion of food and putrefaction.
- Colitis. Colon malfunction causes increased gas production.
- Cirrhosis of the liver. In this disease, gas formation occurs after eating fatty foods, as a result of an increase in the load on the liver.
- Intestinal infections. Changes in the intestinal microflora lead to problems withdigestion.
- Neurosis. Increased excitability, sleep disturbance provokes gas formation.
The doctor's task is to find out the causes of flatulence. Treatment with a diet helps to alleviate the patient's condition while observing the rules of nutrition.
Eating rules for flatulence
Physical activity is not only the key to good he alth, but also helps in the fight against bloating. Walking at a brisk pace, cycling, morning exercises increase bowel activity. With gases, stressful situations and nervous strain should be avoided, they lead to contraction of the intestines and disruption of the digestion process. A balanced diet and diet for flatulence and bloating help reduce discomfort.
The following recommendations will help eliminate flatulence attacks:
- fractional meal after 2-3 hours;
- chew slowly and thoroughly;
- prefer boiled, stewed or steamed food, refuse fried and smoked;
- food should be warm, do not eat hot or cold food;
- do not have incompatible products:
- keep hydrated, drink 1.5-2 liters of pure water daily;
- to arrange fasting days weekly;
- reduce dairy;
- quit tobacco and alcohol;
- monitor daily stools.
Foods that cause flatulence
Diet for flatulence and bloating recommends excluding foods from the diet,promoting gas formation. To do this, pay attention to the following groups:
- baking (sweet buns, cake);
- rye bread;
- seeds and all kinds of nuts;
- porridge (barley and millet);
- legumes (peas, beans, lentils, beans);
- dairy products (milk, condensed milk, milk sauces, cream, ice cream);
- fatty meat and fish (silver carp, lamb, pork, duck);
- canned food;
- smoked meats;
- mushrooms;
- vegetables(cabbage, radish, radish, corn);
- fruits (apples, grapes, peaches, bananas, pears);
- boiled eggs;
- drinks (carbonated, alcoholic, strong tea, coffee);
- spicy seasonings.
Allowed Foods
Diet for intestinal flatulence includes foods that are recommended to be consumed to reduce gases. Approved Foods:
- bread (wheat, crackers, crispbread);
- fresh herbs, dill, cumin;
- drinks (water without gases, juices, weak tea, compote, jelly);
- fermented milk products (kefir, fermented baked milk, cheese, cottage cheese, yogurt);
- cereals, except barley and wheat;
- lean meat and fish (turkey, rabbit, chicken, beef, pollock, flounder, hake);
- omelette and soft-boiled eggs;
- vegetables (carrots, beets, potatoes, tomatoes);
- fruits (apricots, baked apples, pomegranate).
Menu for flatulence
The main treatment is a diet for flatulence and bloating. Menu oneach day includes only permitted products. A sample diet should look like this:
Example 1
- buckwheat porridge on water, weak tea;
- cottage cheese;
- stewed cauliflower with a slice of turkey;
- bread and compote;
- rice with carrots and a steam cutlet.
Example 2
- steam omelet, tea;
- cheesecakes with sour cream;
- vegetable meatball soup;
- baked apple and juice;
- oatmeal, steamed pollock.
Example 3
- corn porridge with apricot;
- yogurt;
- chicken rolls with zucchini;
- jelly with croutons;
- cottage cheese, kefir.
Causes of flatulence in a child
A newborn baby often suffers from bloating, there can be several reasons for this:
- Swallowing air during feeding due to improper attachment to the breast or improperly fitted nipple.
- Physiological disturbance of the intestinal microflora, which will pass within three months.
- Violation of the maternal diet for flatulence and bloating.
- Feeding a child inappropriate for age.
To prevent bloating in a baby, you must adhere to the following rules:
- mom's diet, avoiding foods that cause gas;
- put the baby on the stomach before feeding;
- hold the newborn upright after takingfood;
- does tummy massage and gymnastics.
You can determine that the baby has gases by the following signs:
- tummy swollen and tense;
- baby cries and pulls legs to tummy;
- if you put the baby on his stomach, he will feel better;
- baby cries some time after eating or only at night.
Bloating in an older child may be accompanied by disturbed stools, sleep, and refusal to eat.
flatulence and constipation
Diet for flatulence and bloating helps to alleviate the patient's condition, but sometimes gas formation is accompanied by constipation. There may be several reasons for this: the work of the intestines is disrupted, feces accumulate, the bacteria that inhabit the intestines increase their activity, which leads to an increase in the amount of gases. You can talk about constipation if there is no stool for more than 48 hours.
Symptoms indicating that bloating is caused by constipation:
- bad breath;
- pain in the lower abdomen, decreasing after a bowel movement;
- headaches;
- refusing to eat, or reducing the amount of food;
- constant burping after eating.
Constipation is caused by a sedentary lifestyle, sedentary work, lack of proper nutrition, thyroid disease, lack of water during the day, disruption of the intestines.
For the prevention of constipation and the fight against flatulence, morning exercises, regular sports, sufficientthe amount of water, increase the amount of foods rich in fiber.
Bloating with diarrhea
Diarrhea can be the cause of gas in the intestines. Treatment includes a diet for flatulence and bloating. You can create your own menu. When developing a meal plan, you need to pay attention to the following points:
- the amount of water should be more than 2 liters, because there is a risk of dehydration;
- include jelly, herculean and rice decoctions in the diet;
- eat little and often;
- eat food in crushed and pureed form;
- eliminate dairy and sour-milk products;
- give up raw vegetables and fruits;
- add crackers to the menu;
- remove fatty meat, pastries, canned food.
Bloating caused by diarrhea is accompanied by nausea, loss of appetite and cramping pain in the middle of the abdomen.
Causes of loose stools may be as follows:
- acute intestinal infection;
- poisoning;
- intestinal parasites;
- hormonal disorders;
- neurosis;
- cyst or tumor of the gastrointestinal tract.
If diarrhea is accompanied by fever, dark stools, blood, or persists for more than 3 days, seek medical advice.
Prevention of flatulence
The main treatment is diet for bowel disease. Bloating can be reduced if you follow the rules for the prevention of intestinaldiseases:
- avoid illicit foods;
- do sports;
- give up chewing gum;
- take a break from sedentary work every 2 hours.
Treatment of flatulence
After the diagnosis of flatulence, diet and menu is developed jointly with the doctor or independently. But to quickly alleviate the patient's condition, you can use medications:
- "Hilak-forte". It is used for bloating caused by diarrhea and dysbacteriosis. The medicine restores the intestinal flora, is available in liquid form, which can be added to food. Approved for use in children, pregnant and lactating women.
- "Mezim". An enzyme that improves the functioning of the digestive tract, promotes the breakdown of food, improves absorption and, as a result, reduces gas formation.
- "Sorbents". Removes harmful substances from the body, reduces the manifestations of diarrhea. With prolonged use, stool disorders, hypovitaminosis may appear.
- "Espumizan". Fights bubbles in the intestines. When taken regularly, it is used to prevent bloating, with signs of flatulence it improves the condition. Available for adults and children.
- "Immodium". Combats diarrhea and gas.
Folk ways to deal with flatulence
For the treatment of bloating, you can use folk methods that help reduce gas formation. To do this, use:
- chamomile decoction relieves inflammation and normalizes workGIT;
- ginger tea improves blood circulation, improves the process of digestion of food and reduces the process of putrefaction in the intestines;
- mint leaves relieve spasms, improve appetite, fight nausea and flatulence;
- dill or cumin seeds reduce intestinal spasm, reduce bowel activity and promote the removal of gas bubbles in a natural way;
- coriander improves the digestive tract, increases appetite and reduces signs of diarrhea and bloating.
When flatulence occurs, intestinal colic sometimes occurs, their appearance may indicate the development of serious diseases. In this case, it is necessary to urgently call a doctor and ensure the rest of the patient until the ambulance arrives. To reduce spasms, it is recommended to take 2 No-shpy tablets.
