Thanks to massage, you can get rid of many he alth problems. However, many underestimate its benefits. A massage performed by an experienced specialist will get rid of headaches, fatigue, muscle cramps or cellulite. Already after the first session, positive changes can be observed. Thanks to our article, you can find out what massages are.
General information
Massage has a therapeutic effect. When using this type of therapy, consistency is important. Massage involves the use of special techniques to activate or relax muscles. This type of therapeutic therapy is usually used to relieve stress or improve blood circulation. There are various types of massage that have both indications for use and contraindications. Before resorting to this type of therapy, it is recommended to consult with your doctor. Otherwise, massage may not bring benefits, but harm and worsen the condition. Doctorwill select the most suitable type and method of massage therapy for you. It is also important that the massage therapist you contact for help has experience and good reviews.
There are the following types of therapeutic massage:
- Balinese;
- Swedish;
- Thai;
- wellness;
- canned;
- anti-cellulite;
- self-massage;
- sporty;
- dot;
- tantric and others.
Each of them is able to help get rid of a particular problem. The consultation of the attending physician is extremely important, since the final result depends on the right therapy.
In some situations, it is impossible to visit massage parlors. This type of therapy is contraindicated:
- immediately after a meal, alcohol or drug;
- after recent surgery (exception can be only if there is a referral from a doctor);
- in the presence of heart disease (in this case, massage can only be performed on prescription from a doctor);
- people who have cancer;
- if there are infections;
- with venous varicose veins.
Often, massage is used to treat a particular disease. The types and techniques that are described in our article will help you understand which therapy is right for you.
The following massage techniques are known:
- sliding;
- kneading;
- vibrating;
- stroking;
- squeezer.
Each of the techniques is suitable for getting rid of a particular problem.
Reflexology
The most common types of classical massage. One of them is reflexology. After the course, well-being improves significantly.
Reflexology is used by some people as an alternative to treatment. Patients believe that it is more effective than taking medications. Reflexology is the pressure on certain so-called biological points of the hands and feet. It is carried out without the use of oil or lotion. This type of therapy, unlike some others, does not bring discomfort to the patient.
Reflexology is based on ancient Chinese teachings. According to him, qi energy flows in the body, which circulates through special channels. They are located points that interact with all internal organs. All of them are interconnected. By acting on them, you can significantly improve the general condition of the body and get rid of some he alth problems. Reflexology is known to relieve pain and reduce inflammation.
The concept of reflexology is largely based on the belief that a lack of qi can prevent or slow down the healing process. By acting on certain biological points, you can activate it. In some countries, reflexology may be prescribed by a doctor. Types of therapeutic massage, which are based on ancient Chinese teachings, are no less popular in Russia.
This system is quitecomplicated. Specialists draw up a chart that can clearly show which parts of the arms and legs should be given special attention during massage in order to improve the condition of a particular internal organ.
However, there is no scientific evidence that these theories are completely accurate and effective in treating specific diseases.
Swedish massage
Not everyone knows what massages are. That is why not all of their types are in demand. Swedish is considered the most sparing. It is often recommended to those who have never visited a massage parlor before. This species is considered medicinal. The Swedish version of manual therapy can only be performed by a trained professional, just like almost any other medical massage. Training can be completed at specialized courses.
Swedish massage is the basis for other types of Western massage, including sports and aromatherapy. Most people go through 50- or 60-minute therapy. However, in order to get results in the shortest possible time, it is recommended to give preference to sessions that last more than an hour.
Swedish massage can be slow and gentle or vigorous and invigorating - it all depends on the personal style of the massage therapist and what exactly he is trying to achieve. During this type of therapeutic therapy, the specialist uses a special oil and uses various techniques. Thanks to them, it warms up the muscle tissue and relieves the patient of tension. Swedish massage promotes relaxation.
Before the procedurethe specialist should ask the patient about the presence of any bodily injury or disease. During a Swedish massage, the patient is usually required to be naked under a towel. The specialist reveals only the necessary part of the body. If nudity is embarrassing for the patient, he may choose to keep his underwear on.
When selecting a specialist, it is necessary to pay attention to the cleanliness in the office. It is important to find out in advance whether this person has a medical book and whether he has completed masseur courses. A good specialist is the key to the effectiveness of the therapy.
Swedish massage usually starts with a back treatment. The first stage of the procedure lasts at least 10 minutes. The specialist uses various massage techniques, which include kneading, rubbing and squeezing.
When the process of warming up the back muscles ends, the specialist moves to the back of each leg. Some massage therapists work in a different order, and they all have their own style and use different methods.
Lymphatic massage
Not everyone knows what massages are, and therefore they believe that many of the problems cannot be eliminated with the help of such procedures. Such an opinion is erroneous. Any type of massage has a therapeutic effect. Each of them allows you to get rid of a specific he alth problem.
Lymphatic massage is one of those types that are designed to promote he althy lymph flow. Proponents of this type of medical therapy believe that it helps to remove toxins from the body. This kindThe massage is usually very gentle. It has contraindications, because it affects the state of the lymphatic system and can significantly worsen a person's well-being. It is important to consult your doctor before choosing this type of therapy.
Lymphatic massage reduces swelling and cleanses the lymphatic system. It also stimulates the flow of other interstitial fluids.
Some experts recommend using this type of massage before surgery to make sure the lymphatic system is clean. It may also be used after surgery to reduce swelling.
People suffering from inflammatory and infectious diseases should not use lymphatic massage. It can help spread the disease. It is also contraindicated in people with blood clotting problems and heart disease.
This type of massage has been practiced since the last century. Clients should always report that they experience pain during the procedure. They should also be aware that swollen lymph nodes can be a sign of a serious condition that requires medical attention.
When looking for a specialist, do not forget to ask about where he studied. An authoritative massage therapist will be happy to provide such data. He must have a medical book. A diploma must also be present, which indicates that the specialist has completed masseur courses.
Anti-cellulite massage
Cellulite is a problem faced bymany women. Getting rid of it is quite difficult. There are many procedures, thanks to which the skin becomes elastic. One of them is a general anti-cellulite massage.
The procedure allows you to even out the most problematic areas of the skin. After the course, they become elastic and elastic, blood circulation in the treated area improves.
Anti-cellulite massage can loosen the tissue that connects fat cells. There are several types of such therapy. Anti-cellulite massage can be performed both manually and with the help of special devices.
Treatment of cellulite with massage consists of several intense sessions. This type of therapy is deep and energetic. Some claim that it can be painful at first, but over time the patient gets used to it and relaxes during the procedure.
Acupressure in the treatment of cough in a child
Acupressure for children who complain of a severe cough is a great way to get rid of the disorder without the use of drugs. It is especially popular during the cold season.
Many parents will be surprised when they realize how effective acupressure is in treating coughs. Thanks to him, the child is restored in the shortest possible time. His well-being is also significantly improved.
Acupressure involves the use of only hands and the complete exclusion of drugs. It is economical, safe and effective. When it is carried out, special oils are used. It is important that the massage takes place in a warm room withoutdrafts.
With acupressure, a specialist or parents act on important areas that are on the face, hands and in the chest area. This type of therapy originated in China. It has been used there for many years and is considered one of the most effective.
Massage of the spine with massage cups
Cup massage of the spine is effective due to the reflex mechanisms of the human body. The bottom line is that medical cups cause small hemorrhages, and the decay products of blood and tissue cause irritation of nerve receptors in the skin. This improves circulation and reduces swelling and inflammation.
Medical jars are used for massage. You can buy them at any pharmacy. The painful area on the back is smeared with petroleum jelly or warm vegetable oil and the jars are heated for a few seconds, and then quickly applied to the skin. After that, the massage therapist begins to move the device along the spine.
The duration of the cupping procedure is 5-7 minutes. After a quality massage, bruises should not remain on the body.
Cupping massage is effective not only in the treatment of osteochondrosis, but also in getting rid of muscle pain, neuritis, asthma, chronic bronchitis and other diseases. The procedure is contraindicated in the presence of skin diseases such as dermatitis, eczema and psoriasis. It is not recommended for people who have different types of tumors. Cupping massage is contraindicatedin the acute stage of osteoarthritis, as the procedure causes overexcitation, increased swelling and inflammation in the nerve roots. In most cases, it is recommended for chronic osteochondrosis. Sometimes cupping massage is used in the first hours after the onset of pain. In this case, the pathological process is interrupted, and the patient recovers literally after the first session.
Massage at home
Some people, despite having various he alth problems, do not have the opportunity to visit massage parlors. Most often this is due to a lack of free time or money. You can also have a massage at home. However, this will require studying its basic techniques and types so as not to harm yourself or a loved one who needs help.
It is important that the massage is carried out only in a warm room, the air temperature in which is at least 21 degrees Celsius. It needs to have enough light. Everyone knows that massage is done to the patient on the couch. However, if the house does not have such a device, you can use any hard surface. A person who will do a massage needs to learn how to save his energy and not make unnecessary movements. Otherwise, the hands of an inexperienced massage therapist will get tired.
Professional massage and self-massage have a lot of differences. Of course, any therapy carried out by a qualified specialist will be more effective. However, not everyone is ready to go for a massage toto a stranger. In this case, you can help yourself on your own or ask a loved one about it.
During the massage, you can use special creams, oils and lotions. As a rule, they have a warming effect. Often at home, girls do themselves anti-cellulite massage. The most effective in this case is the procedure using special cans. It's important not to overdo it. Otherwise, cupping massage at home will be painful, and at the end of it, hematomas will remain on the body.
Do I need special training for home massage?
Massage performed at home will not be effective if the person who conducts it is not familiar with general information about a particular type of therapy. Relaxing treatments can be done at home without any special skills. More serious preparation requires medical massage. Training in this case is essential. This is due to the fact that a person, without special knowledge, may not only not help himself and his loved ones get rid of any disease, but also aggravate the situation.
Summing up
Massage has a lot of positive qualities. Thanks to him, you can get rid of any problem in the body, relax after a hard day's work and recover from an illness. Many do not consider massage therapy to be effective. Such an opinion is erroneous. What are the massages, you found out in our article. Before choosing toone of them, consult your doctor to make sure that it does not harm your he alth.
