Probably all people who have a child begin to pay him a lot of attention. In addition, many parents are concerned about the question of whether he should do a general strengthening massage? This question is relevant, as people care about the he alth of their children, as well as their happy and long life.
If you look at a small child, then at first glance it seems wrong to carry out such manipulations with him. He has a very small body, arms and legs. But at the same time, most pediatricians recommend massage to parents. I wonder why?
It is worth noting that massage is useful not only for children, but also for adults. At the same time, each person will be able to benefit from it. Why is it so? The answer to this and many other questions can be found in the article.
What is it for?
A general strengthening massage for a child is necessary for his full development. And this applies to both physical and mental he alth. Consider the main reasons why you should pay attention to such a procedure, because massage:
- relaxes the child's body and allows him to rest and gain strength;
- keeps toxins out of the body;
- leads to better absorption of nutrients;
- normalizes sweat glands;
- allows children to become stress-resistant;
- makes baby he althier and stronger.
It is also worth noting that children's restorative massage helps to cope with the problem of chronic fatigue and hyperexcitability. Often they can be observed in young children.
As you can see, the benefits of general strengthening massage are great. Therefore, parents may consider holding it.
Adult Massage Needed
It is also worth considering whether general strengthening massage is needed for adults and older children? The answer is obvious. It is simply necessary for several reasons.
Firstly, massage helps a person to strengthen muscles and improve posture. Most people face scoliosis, kyphosis and other types of curvature of the spine. For some, the wrong lifestyle and carrying a bag become the reason, someone simply has a weak muscular corset. As a result of regular massage sessions, you can cope with this problem. Of course, the degree of curvature should also be taken into account.
In addition, it enhances human immunity. This is one of the important features. It is worth noting that if a person has back problems, then ratherIn general, he often suffers from colds. This is why massage is important.
It is also needed to improve the functioning of all body systems as a whole. With it, you can improve the functioning of the kidneys, heart, respiration, digestive and musculoskeletal systems. As you can see, there are a lot of advantages for any age. Therefore, if a person has such an opportunity, he should definitely visit a massage therapist.
Types of massage
It is worth noting that there are different types of massage. For example, this:
- prophylactic;
- healing;
- corrective.
Let's consider them in more detail. Preventive massage strengthens the child's immunity. It can be carried out by almost everyone in the absence of contraindications.
Therapeutic massage, as the name implies, helps a child cope with certain diseases. For example, such as flat feet, scoliosis, rickets, clubfoot and many others. Both his and corrective massage should be carried out by specialists. They are the ones who know what to pay attention to and with what intensity to do it.
Corrective massage can be done after treatment. It consolidates and corrects the results obtained. During it, the doctor will be able to assess the whole situation.
Each type of massage is successfully used today. In addition, for infants, a general strengthening and therapeutic type of procedure can be distinguished separately. In this case, the first is done for babies up to 3 months. And he hashis special execution technique.
Preparing for the procedure
Restorative massage for babies should be carried out according to all the rules. It is then that he will deliver only pleasant sensations to the baby. To begin with, you should properly prepare for it.
The surface on which the massage will be carried out must be flat and safe. At the same time, you need to cover it with a soft blanket and a diaper. This is how the baby will be much more comfortable to lie down.
It is important that there is no draft in the room. That is why you should cover all windows and vents. If this is not done, the child may get sick.
It is also worth remembering that the one who will conduct the massage must be in a good mood. This is important for the child to be comfortable as well.
Algorithm for carrying out
Restorative massage for babies has its own algorithm. At the same time, it is important to stick to it in order to get a good result. It is worth noting that it will be significantly different from massage for adults. And at this point it is also worth paying special attention.
First, the child must be undressed and put on his back. After that, it is worth stroking with the palms. It is best to start them from the feet and move gradually up. It is worth doing them carefully, passing over the entire body of the child.
After stroking, you need to move on to rubbing the child's body. In this case, the movements should be more intense. With the help of such manipulations, blood circulation can be improved.
It is necessary to massage the handsdown up. In this case, all movements must be repeated 3-5 times. Only with regular and correct massage can the desired result be achieved.
Next, you should gradually move on to massaging the body and legs of the baby. In this case, the massage of the abdomen should take place only in a clockwise direction. After the massage is carried out on the back, the child should be transferred to the stomach. It is also helpful for his development.
When performing a massage, you must also use techniques such as vibrations and kneading. They have a beneficial effect on all organs and systems in the body of the baby. Moreover, they must be done carefully and gradually increase the intensity.
It is important to remember that all movements should be smooth and calm. At the same time, you can also turn on relaxing music or gently communicate with the baby. All this will help to improve his mood, which means he will charge him with positive and cheerfulness for the whole day.
Features of the procedure
It is worth paying attention to some features that can help each person properly massage a child. First, it should be done before meals or after. In this case, the interval must be at least 30 minutes. The massage itself should last at least 10 minutes.
It is important that the room in which the massage will be performed is warm. In this case, the baby will feel comfortable and will not catch a cold. If the room is warm enough, then the baby can be undressed.
It is also worth regularly taking the child to such a procedure. It should not be skipped in order to achieve the desired result. Andit is best to contact an experienced specialist for its implementation.
In addition, it is important that massage is not a painful procedure for children. It is desirable that it does not cause any discomfort at all. If the child is naughty and protests, then the massage must be stopped.
Massage points and lines
It is worth noting that acupressure is safe for baby's he alth. In addition, it is simple to perform. And also it helps to cope with a large number of diseases. Perhaps that is why he is so popular.
This massage is an alternative medicine massage that has been used successfully for a long period of time.
Performing acupressure with a restorative effect should be carried out along special massage lines and points. This method has been used since ancient times. It is especially used in Chinese medicine. But today it has reached us.
It is worth noting that each point is responsible for some organ. The correct impact on them allows you to improve the general condition of the child, as well as improve his he alth.
To carry out this massage, you need to gently press with your fingertips on special points on the baby's body. For example, to strengthen the entire body of a child, it is necessary to massage the center of the baby's wrist. Gradually move towards the fingers. At the same time, the movements themselves should draw the rays of the sun.
To strengthen the child's respiratory system, he needs to gently massage the chest. Movements should be carried out in the direction from the bottom up.
To improve mental development and activity, it is necessary to draw your thumbs along the line between the eyebrows from the bottom up.
You only need to do such a massage while talking and playing with the child. It is worth noting that self-massage should be carried out carefully. Here you need to familiarize yourself with all the nuances. Therefore, it is better to consult a specialist first.
Contraindications
Massage fortifying has a number of contraindications. In addition, before using it, it is best to consult a doctor. It is he who will be able to say for sure whether it is possible for a child to spend it or not.
The main contraindications include:
- fever in a child;
- tuberculosis;
- skin diseases;
- some forms of heart disease;
- liver and kidney problems;
- illness in the acute stage;
- hernias;
- hepatitis;
- bone disease (arthritis);
- as well as blood diseases.
In other cases, massage can be done after consulting a doctor. Although, it is worth noting that there may be a number of other contraindications. In this matter, everything is quite individual.
Who performs the procedure?
Of course, a general strengthening massage is best done by a specialist. He has the necessary knowledge and experience that he can put into practice.
It is worth noting that the massage therapist should not use creams and powders for this massage. In addition, he should not have rings on his hands. After all, the most important thing is safety andbaby comfort.
When choosing a massage therapist, you must take into account his experience. At the same time, you can also pay attention to the cost of the procedure. It shouldn't be too high. In this case, you can agree with a specialist to carry out the procedure at home. It will be much more comfortable for both the baby and his parents.
Some parents believe that they can independently give such a massage to their child. Actually, it's possible. But for this you need to carefully read the special literature and study the technique so as not to harm the baby.
Conclusions
The general strengthening massage is useful for people of any age. But it is especially important for a young growing organism. It is he who starts all the restoring processes.
Today there are a huge number of massage therapists, so there should be no questions about choosing a specialist.
It is worth noting that massage is especially necessary for children who often get sick, have problems sleeping and often stoop. But even if all of these symptoms are not present, you should still at least sometimes bring the child to a massage therapist. And it is best that the procedure is carried out in combination with wellness exercises.
