Hundreds of thousands of people around the world suffer from eye problems. Myopia, hyperopia, cataracts, glaucoma, strabismus, astigmatism - these diagnoses are often made by ophthalmologists. Official medicine claims that it is impossible to reverse the degenerative processes of the fundus. Only surgery will help. But traditional medicine disagrees! A unique set of exercises and simple rules from the guru of alternative medicine M. S. Norbekov will help heal many eye diseases. Reviews of his unique technique leave no doubt about its benefits.
Who is M. S. Norbekov?
Mirzakarim Sanakulovich Norbekov was born in Uzbekistan (Samarkand city) on November 17, 1957. He became famous after writing a number of books on alternative medicine. He also gained fame for his wellness seminars, in which he used unusual techniques (somewhat similar to the methods of neuro-linguistic programming).
Norbekov made many talk about himself by proclaiming a unique idea in a series of his books - to restore vision (in the presence of anydiagnosis) by one diopter in three to six days. The patient was not required to carry money to the master of alternative medicine: it was enough to buy a book and follow all the rules and instructions for the inner mood.
Life changing bestseller
The first book in the series "A fool's experience or a key to insight" was sold out in millions of copies. And the guru himself became a well-known and discussed figure among doctors and broadcasters.
There is no reliable information from verified sources about Norbekov's childhood, education and family. In 1991, Norbekov was awarded Diploma No. 49 “The pattern of changes in the catalytic activity of the membrane-bound acetylcholinesterase of erythrocytes and chloroplasts of biological systems during their adaptation to the external and internal environment.”
In his numerous publications, he calls himself "a doctor of psychology, pedagogy, philosophy in medicine, professor, full member and corresponding member of a number of Russian and foreign academies."
The author's most popular books
Despite the white spots in Norbekov's biography, he has many followers in Russia. This person has charisma and positive energy - it's stupid to deny it. People liked the gymnastics for the eyes according to Norbekov. Reviews about it also went beyond the borders of the Russian Federation: copies of the first part of "The Fool's Experience" were also actively sold out in the former CIS countries.
Here is a list of the author's most popular books (by the way, not all of them are about the treatment of eye diseases):
- "The experience of a fool, or the key to insight (how to get rid of glasses)" is a cult book that brought real fame to the writer. It describes a unique system recognized by the International Association of Experts as the most effective alternative he alth systems known in 1998. According to Norbekov's promises - it allows you to improve your eyesight by one or two diopters per week!
- "A lasso for a mad herring, or All ways of energy protection according to the Press Lam system" - will reveal the secrets of nature and fate. It will help you manage your material, financial well-being, get rid of almost any disease, and establish relationships with your loved one.
- "Where Kuzka's mother winters, or how to get a free million decisions" - tips on how to get out of the financial hole and set up your business for indecisive people.
- "Life without pills" - will teach you special techniques, thanks to which you can get rid of almost any disease of the gastrointestinal tract, liver, lungs. Special exercises will help restore youth and well-being without expensive procedures.
- "Psychology of a fool" - in this work the author urges readers not to philosophize slyly and recognize themselves as "fools". What could be easier and more fun than to indulge in idle fun, laughter and relaxation? It is this approach to life, according to the author, that will make a person truly happy.
The experience of a fool, or the key to insight (how to get rid ofpoints)
It is in this book that gymnastics for the eyes according to the Norbekov method is described in detail. For many years, this book has been the most talked about guide to restoring vision among ophthalmologists and patients. Gymnastics for Norbekov's eyes with glaucoma, myopia, farsightedness, astigmatism - with any diagnosis, it prophesies not just relief of the patient's condition, but a real recovery.
Circulation exceeded all limits of reasonable - in total, about 40 million copies were sold out! The second revised edition is now on sale. The cost of a paper book is about 150 rubles.
Principles of Norbekov's unique technique
The book has a psychological impact on the reader, calls once and for all to give up boredom and despondency. Do the exercises with a smile on your lips. Anyway, just keep smiling for prevention!
The author eloquently points to the psychosomatic causes of any illness. The book uses vivid, memorable (for someone offensive and provocative) metaphors and stories. In some chapters, the reader is directly invited to recognize himself as a stupid person fixated on his person. Allegedly, only through self-irony and liberation from complexes can one get the key to healing.
Gymnastics for the eyes according to Norbekov: reviews
Ophthalmologists questioned all the author's promises about healing: after all, it is simply impossible to correct the fundus of the eye with the power of thought and exercises. Gymnastics for the eyes according to Norbekov can maximize blood circulation andrelieve spasm of the optic nerve. And the return of clarity and diopters is something from the realm of fantasy.
But the reviews about the gymnastics for the eyes of Norbekov are more rosy for ordinary people. Thousands of people claim that they were able to restore clarity and two or three diopters. Best of all, the technique showed itself in the work of people with myopia and hyperopia. Despite the difference in these diseases, the author proposes to use almost the same approach in both cases. Gymnastics for the eyes according to Norbekov is perfect for patients with astigmatism.
Spine and vision: an ongoing relationship
The red line throughout the book is information about the importance of correct posture and building a muscular corset of the back. The author includes exercises for the cervical spine in his system.
Every day it is necessary to stretch the spine and strengthen the muscles around it with special exercises. To do this, it is not necessary to visit the gym: it is quite enough to devote fifteen minutes to the he alth of your back at home.
Five cult eye exercises for myopia and astigmatism
Leaving out the psychological seed and generous seasoning from Neuro Linguistic Programming, here are some of the book's most effective tips. This is a description of the technique of special exercises. There are eight of them, and you need to perform them daily in the morning and in the evening:
- The spine is relaxed, the head is level (not thrown back or lowered). The eyes are open. Look up as far as possible, imagine what you can seeown crown. Then lower the eyeballs down, lowering the gaze as low as possible. Imagine being able to see your own throat and neck.
- The position of the spine does not change - it is even and as relaxed as possible. Move your gaze to the left as much as you can. imagine that you can reach your left ear with your eyes. In this case, the head should not move! It should be fixed straight, motionless. Then move the eyeballs to the right, try to look as far as possible towards the right ear.
- Exercise "Butterfly" is especially effective for astigmatism. We look in the upper right corner, we look down in the lower right corner. We translate to the upper left corner, then to the lower left corner. We draw "butterflies" with the direction of our gaze - hence the name of this effective gymnastics exercise for the eyes to improve Norbekov's vision.
- The head and spine remain relaxed, motionless. With a glance, you need to draw a "figure eight" - two loops alternately to the right and left. At the same time, the size of the contours of the figure outlined by the gaze should be as large as possible, as wide and long as possible.
- This exercise perfectly strengthens and trains the muscles of the eyeball. Let's look at the point in the bridge of the nose. To do this, you have to mow them a little. Make sure that during the exercise no one suddenly enters the room and scares you (muscle spasm may occur). Then vice versa, defocus your eyes as much as possible and try to look at objects on the sides with both eyes.
Gymnastics for the eyes with cataract according to Norbekov
Are the conclusions of the author of the methodology supported by concrete results? If gymnastics for the eyes according to Norbekov with farsightedness and myopia gives good results, then with other eye diseases everything is not so simple. With degenerative processes that have already occurred in the lens, self-hypnosis methods will not help in any way. The positive attitude inspired by Norbekov to the reader will be absolutely powerless in case of optic nerve atrophy.
As for strengthening the muscle corset (which the author mentions in almost every chapter of his bestseller) - of course, this is a useful practice. But it has a direct effect on the organs of vision. In addition, excessive physical activity can lead to the progression of myopia.
Gymnastics for the eyes after a stroke according to Norbekov, according to doctors, will also not bring much benefit. Do not blindly trust what is written and refuse professional help from ophthalmologists. For maximum benefit, it is better to combine both alternative treatment and methods of modern official medicine.
Exercises for the lazy from M. S. Norbekov
The author does not recommend straining and raping yourself, forcing you to complete tasks from the book through force. On the contrary, all exercises should bring joy. Remember to do them with a smile on your face. Cheerfulness should not be artificial - it should become the basis of the patient's worldview.
The author himself all the exercises andcalls - "for lazy", "for fools". They can be performed lying on a hard surface (the main thing is that the spine remains straight and motionless).
You can study with pleasant classical, relaxing music. Exercise should be a source of positivity and joy - this is important. If you force yourself to study through force and with irritation, you can not expect benefits.
Doctors' opinion about this author's technique
Criticists from Russian medicine are distrustful of the loud statements and promises of the self-proclaimed guru. They also question the authorship of his thesis. I managed to get unconfirmed information that in the Soviet years Mirzakarim Sanakulovich was expelled for poor progress from the third year of the Institute of Cotton Growing in Tashkent. This fact undermines the credibility of his books.
Gymnastics for the eyes according to Norbekov with myopia is really useful. But doctors unanimously claim that it is simply physically impossible to improve vision by diopter in one week! Moreover, it is unrealistic to do this even in six months of continuous exercises. Without surgical intervention (modern laser technologies), it is simply impossible to restore one hundred percent vision to a patient with myopia. The maximum that can be achieved with exercise is rest and relaxation of the eye muscles.
Useful tips from the author
After completing a set of exercises, it is advisable to move on to massage active points on the face. This is the place between the eyebrows on the forehead, the edges of the wings of the nose, the area between the lipsand chin in the middle, whiskey. A gentle, painless massage of these areas will help improve blood flow to the brain and eyes.
Psychological attitude is important - any life hardships must be met with a smile on your face and a sense of humor. Such a person will be able to maintain excellent physical and mental he alth until old age.
Include as many fresh vegetables, berries and fruits as possible in your daily diet. Blueberries have a miraculous effect on the clarity of vision. Eat this berry, compotes and fruit drinks from it every day.
Strengthening the muscular corset is very important. Pay special attention to your back. Due to incorrect posture, nerves and arteries are pinched, this is the cause of many diseases and directly affects the organs of vision and hearing.
