It's no secret that the visual apparatus of a modern person is subjected to heavy loads. It is negatively affected by sitting at a computer monitor, the lights of night cities, polluted air and malnutrition. No less harm is caused by mobile equipment and televisions. Almost all day long, a person's eyes are in tension, which there is simply no time to remove.
These and many other negative factors contribute to the appearance of eye diseases, which, as a rule, lead to a deterioration in the visual perception of the world. This brings significant discomfort to life. That is why everyone who has discovered this or that problem with his eyes should do everything to slow down the progress of the disease, restoring one hundred percent visual acuity. Using modern techniques, this becomes quite possible. However, it is necessary to choose the most optimal treatment option for yourself.
Causes of vision problems
Every day our eyes are forced to perceive a huge number of visual images. And, unfortunately, they gradually begin to see the world around them worse and worse. To date, several main reasons have been established, due to which the pathology of vision develops, its sharpness decreases, and some other problems arise. So, doctors stand out:
1. Anomalies of the eye optical system. This is a shortening or lengthening of the eye axis or spherical cornea. Such deviations from the norm lead to the development of farsightedness, myopia and astigmatism.
2. Diseases of the cervical spine, including those resulting from birth trauma.
3. Prolonged mental or physical activity of the body, as well as increased stress on the eyes.
4. Past infectious diseases, including those that affect the nervous system.
5. Slagging of the body, caused by an unhe althy lifestyle and bad habits, provoking damage to the vascular system.
Some of the causes of visual impairment are due to genetics, while others appear during a person's life.
The path to success
Those who experience certain problems with the eyes will certainly ask the question "How to improve vision in a short time?". And this task is quite feasible. You just need to make a firm decision and set yourself up in the right way.
It should be borne in mind that work to improve visual acuity is impossible, first of all, without normalizing the relationship with allspheres of life and with the outside world. That is why, before you start moving forward, you need to establish harmonious relationships and stop being in a world of unfulfilled desires and illusions. At the same time, it is necessary to recall the former sensations of he alth, strength and youth that were experienced in childhood. It is this state that should accompany everyone while working on improving vision.
Many people are wondering "How to improve eyesight in 5 minutes?". At first glance, it seems that this is too little time to solve the problem. However, a five-minute program is quite enough to pay attention to the failures of your body and start restoring it. Of course, as in solving many other issues, the result will depend on the desire to achieve the goal and the efforts made to this end. However, the five minutes already allocated during the day will allow you to start moving forward and get acquainted with the minimum set of ways in which you can achieve the desired result.
Main methods
Arriving at an appointment with an ophthalmologist, each of the patients experiencing vision problems will certainly receive a prescription with which he can purchase glasses or contact lenses. It may seem to some that this is the way that gives the answer to the question "How to improve vision in a day?". However, optics do not cure farsightedness or nearsightedness at all. Over time, any person begins to notice that without this “third” eye, he sees even worse than before. Of course, you can go to the doctor again and ask him to write it outglasses with stronger lenses. However, the process of deterioration of vision will continue. And only those measures that a person takes for the he alth of his eyes will help stop him.
How to improve eyesight in 5 minutes a day? To do this, you can:
- give rest to the eyes; - perform certain exercises; - do gymnastics for the eyes; - use eye drops; - apply the methods of traditional medicine.
Of course, it is sometimes very difficult for a modern person to take time to do gymnastics and special exercises or change their habits. That is why many people ask the question "How to improve eyesight in 5 minutes?". Is it real? Yes! Only such an improvement will have a short-term effect. To strengthen the results on your eyes, you need to work daily.
Rest
Even those people who see well enough, with a prolonged load, begin to feel a decrease in vision. In this case, sleep will help restore normal visual perception of the world around. After it, the visual ability is restored. The person begins to see well again. However, in cases where a large load on the eyes is daily, vision will be poor all the time. But this can be corrected or simply prevented. To do this, the eyes need to be given time to rest.
How to improve vision in 5 minutes with fatigue of the organs of vision? To do this, you need to perform an exercise called "pyophoresis of the eyes." You need to do it when a feeling arises.fatigue. And even better every hour, looking up from a book or from a computer, without waiting for the moment when the picture starts to blur.
How to remove the feeling of fatigue? For this you need:
1. Fold your palms in a boat, as if in order to hold water in them.
2. Close your eyes with your palms so that the nose remains between them, and the fingers cross themselves on the forehead. In this case, nothing should hold your breath. When opening the eyes in this position, there should be only darkness in front of them. There should not be even the slightest passage for light from both the side of the cheeks and the side of the nose.
3. Removing the palms from the eyes, they should be actively rubbed together until warm.
4. Put your hands over your eyes again and, after the hands have cooled, rub them again.
This exercise should be done for 5 minutes. It allows you to get the effect due to the warming of the eyeballs, which helps to relieve tension. Within five minutes, a person begins to see more clearly. Eyes in this mode will be able to work for a long time.
Performing special exercises
How to improve eyesight in 5 minutes? It is necessary to perform special exercises daily, for which you will need:
- sun or lamp; - a sign on the street, written in large letters (advertising or the name of the store); - a tree with a lush crown.
The duration of each exercise is 5 minutes, but you can not limit it if you wish. After each of them, vision will improve slightly. However, after a week of classes, the result will bestable and visible. Let's consider such exercises in more detail.
Glimpse
This eye exercise is done outdoors to improve vision. You need to find a large sign with large letters and start to slowly move back, controlling the clarity of the image. In this case, it is necessary to determine the border separating the zones where the letters are read well, and where they begin to blur. From this border, you should take a step back. At the next stage of the exercise, you will need to blink quickly without squeezing your eyelids. After that, you should look at the sign. Literally for an instant, the letters should become clearly visible, and then blur again. You should blink further and catch moments of glimpse with a clear inscription. With frequent and long-term performance of such an exercise, good visibility can increase from one instant to two or three seconds during the first week. Subsequently, the glimpse period will constantly increase.
Target Shooting
Improving vision through exercise is possible not only on the street. To perform "shooting at targets" it is enough to look out the window and select two or three objects in the distance. They will be fired upon. Only the eyes will become weapons in this case. Before each "shot" a "reload" is required, for which it is enough to blink quickly.
How is this exercise performed? Look at the first object - blink, look at the second - blink, etc. After that, the exercise starts over again.
The frequency of blinking the eyes should be at least once per second. However, over time, vision will gradually return. In this case, the blinking frequency can be reduced to one every two, and then every three or four seconds.
Spider-Man
This exercise is performed near a tree decorated with a lush crown. It should be mentally gradually wrapped with a web, being tied from time to time to any points on the trunk or on the branches. It is in these places that the gaze will be focused.
How to do this exercise correctly? With fast blinking, move your gaze from one point to another, that is, by blinking, go to the next point, etc. The exercise must be performed until the mentally drawn web envelops the entire crown.
Ray of Light
Deterioration of vision occurs due to overwork of the eye muscles, which begin to cope poorly with their functions. However, science has proven that the light of the sun helps us to strengthen muscle tissue, which contributes to the production of special enzymes.
To strengthen the muscles of the visual apparatus, it is necessary to sit under the rays of the bright sun, turn your face towards the light and close your eyes. You must be in this position for 10 minutes.
In winter and on cloudy days, the sun can be replaced by an electric lamp. With her, such an exercise will need to be performed 5 to 6 times a day for only one minute.
Working with the ophthalmologist's table
Yes, yes, it is these letters, which have different sizes and are located in separate lines, that can help improve vision. First of all, the oculist's table shouldbe viewed from top to bottom. While sliding your gaze, you need to fix the working line for yourself. Above it, the letters should be clear, and below it should be blurry.
How is the oculist table used in this exercise? It is necessary to smoothly and easily slide your eyes along the working line to the left and right, each time only slightly looking at the white fields. It is worth remembering that before the eyes there should be only a flash of black letters and white spaces between them. You don't need to read the line. Only flashing letters and spaces! Such an indifferent gliding of the gaze helps to relieve tension in the thinnest nerve fibers of the retina and allows you to restore the functioning of the mechanism responsible for central fixation. As a result, natural sensitivity returns to the eyes, which helps to improve visual acuity. After the classes allow you to see the working line clearly enough, you can go down one row.
Gymnastics for the eyes
This vision restoration technique works in two directions:
1. There are techniques that involve doing exercises to strengthen the muscles of the eyes.
2. Eye exercises are aimed at relaxing the optic nerve and muscles. To restore normal vision, it is important to alternate these two directions.
To strengthen the muscles you will need:
1. Close your eyes tightly for 10 seconds, then open them wide for the same amount of time.
2. Rotate the eyeballs clockwise and then counterclockwise.
3. Fix your gaze on the index finger located at the tip of the nose, which is slowly removed from the face. Leave your finger at a distance of 30 cm, and then, without taking your eyes off it, repeat the movements.
4. Place your palms over your eyebrows so that they rest on your eyes. Next, you should try to open the eyelids with the help of the muscle power of the eyeballs.
To relax the organs of vision, the following exercises are performed:
- slowly lifting the gaze up and then down; - slow shifting of gaze to the right and left; - moving the gaze diagonally; - rotation of the eyes in one direction and in the other; - eye movement of a snake that "creeps" from right to left, and then in the opposite direction.
Using eye drops
Quick restoration of vision is possible only with an integrated approach to the existing problem. In addition to exercising and allowing the muscles of the visual apparatus to relax, it is important to provide them with proper nutrition. For this, vitamin drops are recommended that improve vision. Among them:
1. "Riboflovin". It contains vitamin B12, which helps to improve the transmission of the nerve impulse of the optic nerve, which slows down work during overexertion.
2. Vitapos. These vision-improving drops are able to restore the structure of the cornea. They also contain vitamin A, which helps improve night vision.
3. "Blueberry Forte". Blueberries are known to improve eyesight. The drops containextract of this gift of nature, as well as an extensive complex of vitamins that are good for the eyes.
What other eye drops improve vision? These are Vitofakol, Quinex, Taufon and some others. These are combined preparations that include trace elements, antioxidants and vitamin C. They are often prescribed for the treatment and prevention of cataracts. However, such remedies are also useful for myopia, as well as for hyperopia.
Food
Is it possible to improve vision without the use of eye drops? All the elements necessary for good vision can be obtained from food. The daily menu should contain offal and red meat, cabbage and potatoes, red vegetables and grapes, sunflower or cold-pressed olive oil, as well as seeds and nuts. Good for the eyes and blueberries. Berries are best consumed fresh. It can be frozen or dried. Fresh blueberries can also be grated with sugar to keep them in the refrigerator for a while.
To slow down the aging process of the eyes and keep them he althy, it is recommended to take complexes containing essential carotenoids, enzymes and antioxidants. For example, a biologically active food supplement Okuvayt® Forte. Its components - lutein, zeaxanthin, vitamins C and E, selenium and zinc - help to cope with eye fatigue, as well as prevent visual acuity loss.
Recommendations of traditional medicine
How else can vision treatment be done? Folk remedies that have been tested for centuries and are veryefficient. For example, in order to improve blood microcirculation in the eyes, healers recommend doing special compresses before going to bed. For them, you need to prepare honey water. It is prepared by dissolving one tablespoon of bee product in 100 ml of warm liquid. In the drug prepared in this way, two cotton pads are moistened, which are placed on the eyelids.
Recommends folk medicine and homemade vitamin eye drops. For them, natural blueberry juice is used, which is instilled after dilution in chilled boiled water.
