Today everyone can get a snow-white smile without serious expenses and visits to the dental clinic. This was made possible by teeth whitening at home. Let's try to determine how to whiten your teeth at home. Which method is the easiest and most affordable?
Whiten your teeth at home
Most of us don't like going to the dentist. But today it is quite possible to whiten your teeth at home without going to the doctor. How is it done? You can use professional tools, but they are expensive and not suitable for everyone. In addition, such formulations usually have a lot of side effects and contraindications. Folk remedies are available to everyone and everyone. You only need to choose the option that suits you.
Snow white smile with baking soda
How to whiten teeth at home? The simplest and most effective remedy is simple baking soda. The abrasive properties of this substanceallow you to thoroughly clean the surface of the teeth. The effect of using soda can be compared with the effect of some dental procedures. After all, even professional methods of cleaning teeth use a stream of water, soda and air.
Recipes based on dry mixes and hydrogen peroxide
Here are some ways to whiten your teeth at home without harm:
- Soda must be mixed with water in such a way as to obtain a mixture that resembles a paste in consistency. The resulting composition is necessary to brush your teeth. It is not necessary to swallow the resulting mixture. Leave it for ten minutes on the tooth enamel, and then rinse with warm water. After some time, you can do the usual brushing with toothpaste. This method is recommended to be used no more than once a week.
- The whitening procedure will take much less time if you add baking soda to your regular toothpaste. Simply brush your teeth with the mixture and then rinse your mouth. This method has less effect on the enamel, so you can use it several times a week.
- If you add hydrogen peroxide to baking soda, the effect will be the same as from bleaching in a dental clinic. Most of the special preparations used by doctors contain this component. It must be used with extreme caution.
- A tablespoon of hydrogen peroxide must be mixed with half a glass of drinking water. Teeth should be brushed in the usual way. Then the brush is lowered into a glass with a solution and covered with baking soda. This composition must be processedthe surface of the teeth without rubbing it hard. After this procedure, the mouth should be rinsed with a solution, and then with water. This method should be used no more than one week per month. This way you can avoid damage to the enamel.
Teeth whitening recommendations
Peroxide is a rather aggressive oxidizing agent. Baking soda is a serious abrasive. Their combination in whitening will be quite effective.
In order not to harm the he alth of your teeth, you must follow a few simple rules:
- Choose a soft brush for whitening.
- During brushing, do not press hard on the teeth. All movements should be light and gentle.
- Long cleaning procedures should be avoided. Only 5 minutes will be enough.
- This remedy should not be used too often.
- If after the procedure there are painful sensations, then it is better to refuse it.
Coconut oil for a perfect smile
So how does it work? To preserve youth and he alth, you can use such an exotic component as coconut oil. It can be used for high-quality mild detoxification of the body. Also, with its help, it is really possible to clean the enamel from plaque and pathogenic bacteria. The lauric acid found in coconut oil helps prevent cavities and oral diseases. The effectiveness of this drug can be compared with chlorhexidine, which is often used in dentistry.
Recipes of folk remedies forcoconut oil based
There are several ways you can lighten your enamel.
Here are some of them:
- Take a spoonful of oil and hold it in your mouth until it becomes liquid. Rinse your teeth for 10-15 minutes. It is not recommended to swallow the mixture. Over time, the oil will have time to absorb all the bacteria from the oral cavity. After the procedure, you will be able to spit. Residual oil on the surface of the teeth should be removed with warm water.
- You can prepare a special composition of coconut oil and soda. It should be like a paste in consistency. This should be used to clean your teeth. This mixture should be held on the enamel for about 20 minutes. After that, the teeth should be well cleaned and rinsed.
- For whitening, you can try wiping the surface with a soft cloth dipped in coconut oil. Such a convenient tool can be used a couple of times a week and not worry about damaging the enamel.
Strawberry
To everyone's surprise, this fruit can also be used to clean the enamel. How to whiten teeth at home quickly using this berry? It contains salicylic and malic acids, as well as vitamin C and special enzymes that have the necessary properties.
Here are just a few recipes based on strawberries:
- Take a medium-sized berry, cut it in half. Rub the halves thoroughly over the surface of your teeth. In this state, they should be left for minutes.by ten. Then brush your teeth and rinse your mouth with warm water. The berry is recommended to be used no more than twice a week.
- Strawberries should be mashed and mixed with soda. This paste should be used to clean the surface of the teeth. This scrub is left for 5 minutes. After applying the berries, the teeth should be treated with a paste with a high fluoride content.
- To whiten your teeth with strawberries, you can prepare a special scrub from s alt and soda. Here you should proceed with extreme caution. Use fine s alt and a soft brush. With increased sensitivity of the enamel, it is better to refuse their use. For one procedure, you can take half a teaspoon of soda, a pinch of s alt and a couple of berries.
A prerequisite for cleaning teeth with strawberries is the use of fluoride paste. This will reduce the negative impact on the structure of the enamel. The composition containing strawberries is not recommended to be kept on the teeth for more than five minutes. Do not use these products more than twice a week. Although the berry contains a minimal amount of acids, it can still provoke damage to tooth enamel with frequent or prolonged contact.
Gorgeous smile with a banana peel
Sometimes in search of an answer to the question of how to whiten teeth at home, there are the most unexpected options. For example, a banana peel. It contains a large number of microelements and vitamins useful for teeth. In addition, with its help, you can easily make the enamel he althy and snow-white. This waycompletely harmless, so you can use it often.
To whiten your teeth at home without harm, take a banana peel and rub it with the inside of the surface of your teeth. The whole process should take approximately 2-3 minutes. After that, it is enough to rinse the mouth with water.
Whitening with lemon juice
The opinions of experts on the influence of this method on enamel vary greatly. Lemon juice can remove tartar and strengthen gums. However, this simple and affordable tool should be used with extreme caution. Too much acidity can attack tooth enamel, making it too thin and sensitive.
There are a number of rules, using which you can avoid negative consequences:
- Before and after the procedure, try not to eat colored foods and drinks. If the enamel is weakened, it can be stained, and the result will be exactly the opposite effect.
- Before the whitening process itself, it is recommended to additionally brush your teeth with a simple paste.
- Don't get carried away with lemon juice. This procedure gives a fairly noticeable result, but if done more than once every 10 days, it can damage the enamel.
- If there are any signs of an inflammatory process, you should stop using lemon juice.
Easy recipes
How to whiten teeth enamel at home? Recipes for folk remediesbased on lemon juice are widely used. They are quite effective, but can destroy the enamel.
Some of them:
- A gentle way involves the use of lemon zest. It contains less acid, but it also has a whitening effect. The procedure is carried out with the inside of the lemon peel. It is necessary to rub her teeth and leave for 5 minutes. It is better to keep your mouth open for a while so that air enters the enamel.
- You can effectively whiten your teeth at home with a mouthwash made from lemon juice and s alt. Fine s alt works best for this. Such a tool allows you to gradually whiten the enamel and freshen your breath. To make such a lotion, you need to take s alt and lemon juice in a ratio of 1: 3. This composition is necessary to rinse the teeth after a standard brushing. It is recommended to use the product two to three times a week.
- The easiest way to whiten your teeth is to chew on a slice of lemon. The disadvantage of this method is the inability to control its uniformity.
- You can simply rinse your teeth with a little lemon juice. After that, the mouth must be rinsed with water.
- For maximum effect, take a slice of lemon and rub it on each tooth. The juice should remain on the surface for a few minutes. You can also just put a slice of lemon in your mouth and hold it for a while. The final step will also be rinsing the mouth.
- There is another effective way to whiten teeth -lotions. For their preparation, the pulp of a lemon is taken. The resulting slurry must be applied to the surface of the enamel and keep your mouth open. After that, it is also necessary to rinse the cavity with water.
- How to whiten teeth at home with baking soda? There is the most effective way, which involves the use of this component along with lemon juice. The ingredients will enhance the influence of each other, which allows you to achieve amazing results. You need to add soda to lemon juice. As a result of a chemical reaction, the composition will begin to foam. The resulting mixture is stirred until the consistency of toothpaste. Before using the product, the teeth must be cleaned with a napkin. The paste is applied with gentle movements on each tooth. To enhance the effect, you can leave the mixture in your mouth for a while. After that, just rinse your mouth with water.
Application of activated carbon
Someone may find this surprising. But it turns out that it is quite possible to whiten your teeth at home with activated charcoal. It contains potassium hydroxide, and this component allows you to quickly and efficiently lighten the enamel. Natural charcoal, such as a charred sandalwood stick, is best.
How to whiten teeth with charcoal?
For whitening, you can use one of the following recipes:
- Crush activated charcoal into powder, add a small amount of water to it so that a thick slurry is obtained. After brushing your teeth this wayit is recommended to rinse them with water.
- There is another method that allows you to answer the question: "How to whiten teeth with charcoal at home?" You just need to take one crushed tablet and pour it directly into the paste. Brush your teeth with this composition, and then rinse your mouth thoroughly.
- The effect of activated charcoal can be enhanced with an ingredient such as lemon juice. These components are mixed to a paste consistency and applied to the teeth. After that, rinse your mouth properly.
Activated charcoal can be used to whiten teeth a couple of times a week. If you are still in doubt about how to whiten your teeth at home, then it is considered the safest remedy, since it does not damage the enamel.
Conclusion
In this review, we looked at how to whiten your teeth at home. The folk remedies described above will help you get a snow-white dazzling smile. The main thing is to use them correctly and take precautions.
