The healing properties of rowan berries are known to many people. However, in fact, this plant brings much more benefits than it seems. It has long been believed that mountain ash is a plant that brings happiness to the house, protects it from evil spirits. Not without reason such legends appeared. Rowan really protects people, but not because of the magical effect on their aura, but due to the fact that it has a huge amount of healing properties. Jams, jams, infusions, teas are prepared from the berries of this plant. They are dried so that in winter you can always get a portion of fresh vitamins and minerals.
Wild and varietal mountain ash are equally useful. Many people are repelled by the bitter taste that is felt after eating this berry. Don't let this put you off, because there is a huge benefit behind this unpleasant moment. Rowan is red and chokeberry.
Useful properties and contraindications of red rowan
This plant is common in almost all regions of Europe. Red mountain ash, the medicinal properties and contraindications of which are interconnected, often does not attract the attention of people. She is considereda beautiful tree of no practical use. Because of this, the medicinal properties of mountain ash are often underestimated, which is a big mistake. So, the benefits of red mountain ash are in its qualities:
- Rowan is a natural storehouse of vitamins. It is especially rich in vitamin C, which is much more in berries than in lemons. Therefore, with colds, rowan tea will be very useful. In addition, no pharmaceutical remedy will cure beriberi the way mountain ash will.
- Macronutrients this plant is also not offended. The healing properties of mountain ash also lie in the fact that zinc, manganese, magnesium, copper, and potassium can be found in it. By the way, this plant contains much more iron than apples.
- People with a slow metabolism can eat rowan dishes to speed it up. This also applies to patients who have undergone major operations. The healing properties of the fruits of the red mountain ash saturate the cells and tissues of the body with a large amount of energy needed to restore the body.
- Red rowan significantly enhances the healing effect of nettles on the body. With anemia, it is useful to use an infusion of these plants.
- If you have problems with blood vessels, use mountain ash as a medicinal plant.
- Red rowan perfectly stimulates the cardiovascular system. It is difficult to overestimate this property.
- Organs such as the liver and stomach are daily exposed to harmful factors. The healing properties of mountain ash protect them from negative influences.
- If you have kidney problems, theneat rowan, which has a diuretic effect.
- If necessary, rowanberry can be used to treat constipation, as it has a slight laxative effect.
- If you have poor blood clotting, then you probably need to know that mountain ash can stop bleeding in various injuries.
- Berries can also suppress gas.
- Rowan slows down the growth of any pathogenic bacteria.
- The healing properties of mountain ash can prevent any fungal diseases, including thrush.
- Also useful is rowan bark, the medicinal properties of which are that the decoction can significantly reduce blood cholesterol levels.
- In diabetes, mountain ash significantly reduces the risk of all kinds of complications.
- Even in cosmetology, this berry is used. It promotes skin rejuvenation by smoothing out wrinkles and skin imperfections.
There are also contraindications to the use of this plant. These include:
- Increased stomach acid.
- Peptic ulcer.
- Early pregnancy.
- Thrombophlebitis and tendency to this disease.
- Increased blood clotting.
There are not so many contraindications to the use of mountain ash, but they should be treated with caution. For the plant to bring maximum benefit, you need to know how to use it.
How to apply rowan
You need to pick berries afterthe first frosts, so that the medicinal properties of mountain ash are not lost over time. Apply it like this:
- Eat fresh.
- Make decoction, juice.
- Make jam or jam.
- Make tea.
- Dry the berries.
In the latter case, you need to know how to properly dry the plant so that it does not lose its beneficial properties.
How to dry rowan berries
After the harvest, most people dry it to enjoy the berries in the winter. However, during the drying process, it is necessary to use the right technology so that the medicinal properties of mountain ash are preserved in full. So, the algorithm of actions in this case:
- Clean the berries from dirt, branches and other useless items.
- Rinse crop thoroughly.
- Blot the berries with a towel, leave them to lie on it until completely dry.
- Spread the berries in an even layer on paper or a special dryer.
- Stir the berries occasionally to prevent mold.
- After drying, sort through the berries, throwing out all the blackened fruit.
- Put the berries into a glass or wooden dish, tightly closing the lid.
Store rowan at room temperature. If you do everything right, the plant will retain its beneficial properties for 2 years.
Popular ways to use red ashberry
The centuries-old methods of using mountain ash cannot be compared even with modern medical methods of treatment. So, how to properly apply the plant for variousproblems:
- If you have gastritis, then consume 1 teaspoon of rowan juice before each meal.
- If you need to cleanse the intestines, then drink 50 g of rowan juice three times a day. You can add honey to it.
- If you need to strengthen the immune system, saturate the body with vitamins or get rid of anemia, take 1 teaspoon of rowan berries, pour 2 cups of boiling water over it, cool the decoction, add honey to it and drink slowly throughout the day.
- Rowan can also relieve sore throats. To do this, add 1 teaspoon of fresh berries to 1 cup of boiled water and gargle with the resulting infusion during the day.
- Rowan is not only useful for diseases. The medicinal properties and contraindications for women are of particular importance, since, with the right dosage, the juice of this plant relieves toxicosis. In this case, you just need to eat fresh rowan berries in small quantities. You can also add honey to them.
- To get rid of warts, rub them with rowan juice for several weeks.
- To use mountain ash as a cosmetic product, pass the berries through a meat grinder, and then make face masks from the resulting mass.
You also need to know what harm this plant can do.
Possible harm to rowan red
Although the plant has a huge number of useful properties, the harm that it can cause if misused or neglected should not be underestimated.contraindications. So, the harmful properties of mountain ash:
- Parasorbic acid, which is found in red rowan berries, in large quantities acts on the body as a strong antibiotic. In this regard, you can not eat a lot of fruits of the plant in one day. You run the risk of significantly impairing the functioning of the immune system and making the body vulnerable to certain types of bacteria.
- If you digest raw foods poorly, then you should not get carried away with rowan berries. The pectin they contain can cause stomach upset, diarrhea, and abdominal pain.
- With hypertension, eating rowan can significantly worsen the condition if eaten in large quantities.
- Modern doctors say that treating an open wound with rowan juice does not bring any benefit.
- If rowan relieves sore throat, then it can aggravate stomatitis. You should not rinse your mouth with fruit juice if you have this disease.
- If you are prone to allergic reactions, then rowan will most likely not benefit you, as it is one of the strongest allergens.
- If you have been diagnosed with acid reflux, rowan juice will only make things worse.
All these factors can only occur if rowanberries are consumed in large quantities. When used correctly, none of the above side effects threaten you. That is why these factors cannot be called contraindications for use.
Remember that if you eat dried fruits, then the propertiesthey lose antibiotics. In this case, you can not be afraid that there will be problems with the immune system after eating berries.
Red rowan has a low calorie content, so with proper nutrition or diet, the fruits will not harm you.
Healing properties and contraindications of chokeberry
Chokeberry is popularly called chokeberry. It looks like a small shrub with black fruits. Unlike the red rowan, the black-fruited plant does not grow ubiquitously, but is grown for ornamental or medicinal purposes. Only the leaves and berries of chokeberry are used, the bark has not been used. The mountain ash is harvested in early October, although it ripens at the end of summer. This is due to the fact that the berries will bring the greatest benefit in the fall. By the way, at this time of the year, only chokeberry can boast of such a number of useful substances. The medicinal properties and contraindications to the use of the plant are known to all traditional healers.
You can talk about the beneficial properties of this plant for a very long time. It is in no way inferior to the red mountain ash, and in some moments even surpasses it. So, the healing properties of chokeberry berries:
- Rowan can bring cholesterol levels back to normal.
- Due to the presence of pectin in the composition of berries, chokeberry is able to remove toxins and toxins from the intestines.
- It is useful to use black rowan berries with high blood pressure, as the plant is able to healhypertension.
- Rowan has a diuretic effect.
- Fruits are scientifically proven to help treat atherosclerosis.
- For any problems with the cardiovascular system, chokeberry will help strengthen it.
- Potassium contained in the plant prevents the formation of edema.
- If you use black ash for diabetes, the risk of complications will be significantly reduced.
- Since chokeberry is a storehouse of vitamins and minerals, this plant is very useful for beriberi or colds. It boosts immunity and fights viruses.
- The plant significantly increases the acidity of the stomach, promoting the secretion of gastric juice.
- Rowan juice is an excellent antiseptic.
- Like red rowan, chokeberry eliminates blood clotting problems.
- Surprisingly, black rowan is able to remove radioactive elements and heavy metals from the body.
- Chokeberry destroys harmful microorganisms and fights cancer.
- Rowan stimulates the liver, protecting it from the harmful effects of various food components.
- Even with nervous tension, it is useful to use black ashberries. They reduce the degree of stress, bringing the emotional state of a person to a stable and balanced.
Chokeberry has almost all the substances necessary for human he alth. Medicinal properties and contraindications, as already mentioned, are closely related, so it is worthtalk about when the plant should not be used. It is forbidden to use chokeberry if you have:
- increased blood clotting;
- period of exacerbation of diseases of the gastrointestinal tract;
- hypotension.
Not only in these cases, black mountain ash is prohibited. Medicinal properties and contraindications apply only to adults. Children, the elderly and pregnant women should consult their doctor before consuming any form of chokeberry.
Chokeberry: medicinal properties and contraindications. Pressure
Special attention should be paid to mountain ash as a food component that greatly affects blood pressure. This is due to the fact that the plant is prohibited in case of hypotension. If you have problems with pressure or even a predisposition to them, then before eating mountain ash, you should consult a doctor, and it is better to completely abandon the use of chokeberry. The plant reduces pressure, so it is effective for hypertension, and if the disease progresses. Pathology, which is at the initial stage, is best treated in other ways; chokeberry is not suitable for this. Medicinal properties (it lowers pressure excellently) have long been used by medicine.
How best to consume chokeberry
In order for the plant to bring maximum benefit, you need to properly prepare it. Basic rules for eating rowan:
- Eat fresh chokeberry more often if possible.
- For the winteryou can wither mountain ash, make juice, mousse or jam from it.
- The plant does not lose its properties even when frozen.
Chokeberry has a pleasant sweet and sour taste with bitterness, unlike mahogany, so it can be eaten fresh. It will not bring harm if you are not allergic to the plant. In addition, do not overuse rowan. In very large quantities, it can cause indigestion.
Black Rowan, which retains its medicinal properties only with minimal processing, will not benefit if it is dried. Instead, it needs to be wilted. We'll show you how to do it below.
How to wither chokeberry
To wither chokeberry, you need to wash it, dry it and lay it out in a thin layer on paper, leaving it to dry in the sun.
You can also achieve a similar effect using the oven. To do this, the fruits of mountain ash must be dried by spreading them on a baking sheet. Initially, the temperature must be adjusted so that one is in the range of 30-40 degrees. When the berries stop producing juice, increase the temperature to sixty degrees. Make sure that the plant does not lose its black color, as it is an indicator of the preservation of all the necessary beneficial properties.
An alternative to dried rowan is frozen chokeberry. However, at the same time, the berries lose vitamin P, but the rest of the beneficial properties are preserved. In the cold season, the mountain ash must be thawed. It retains tastetherefore, it is pleasant to eat it raw.
Chokeberry: medicinal properties. Recipes
To strengthen and maintain he alth, it is not enough just to know about the beneficial properties of mountain ash, you need to be able to cook it correctly. Here are some healing recipes:
- Pour the berries with water in a ratio of 1:10. The resulting liquid is slowly heated on fire. The broth must be infused for at least twenty minutes, then strain, divide into 3 portions and consume them throughout the day. This recipe strengthens the immune system and saturates the body with vitamins.
- With hypertension, it is enough to eat 100 grams of rowan berries daily.
- Rowanberry jam is a universal remedy for disease prevention. It is very easy to prepare. Boil the berries for five minutes, then add two cups of sugar to the liquid. Boil the resulting mixture until a thick mass is obtained. Let the jam cool, after which it can be sorted into jars.
- Alcohol tincture of black rowan is an excellent tonic. To prepare it, you need to grind the rowan berries into a homogeneous mass. After that, add sugar, cloves to the container and let the berries brew in a dark, cold place. After two months, add alcohol to the container, mix thoroughly. Ready tincture can be added to tea.
Thus, mountain ash is a universal remedy for many diseases. It has a huge number of useful properties, having practically nocontraindications. It is worth considering that berries can cause allergic reactions, but if you do not consume them in large quantities, then you have nothing to fear.
Red and black fruits are different in their composition and properties, so you need to know about the features of both plant species. Be aware that if used incorrectly, you can get the opposite result than expected.
