Almost everyone already knows that the best protection against infections is a strong immune system. And despite the fact that there are many drugs in pharmacies to strengthen it, more and more people suffer from diseases. Vitamins mainly strengthen immunity, but not all of them are well perceived by people. Immunomodulators often have all sorts of side effects. Therefore, many people who care about their he alth began to pay attention to folk remedies that increase immunity. They are no less effective than pharmacy ones, but are more affordable and have fewer contraindications.
Immunity is a balanced work of many organs. To strengthen it, you need to improve their work. The state of the gastrointestinal tract plays an important role in this. Some organs that until recently were considered unnecessary,
for example, tonsils or appendix are very important for strengthening immunity. Therefore, in order not to get sick, it is not enough to take some vitamins. You need to eat right, exercise and get enough sleep. To help the organs work properly, you can use folk remedies that increase immunity.
The most famous recipe that many people use to protect against colds is a rosehip decoction with honey. To prepare it, you need to put two tablespoons of rose hips in a thermos in the evening and pour boiling water over night. Strain in the morning, mix with honey and drink, preferably on an empty stomach. Those who use folk remedies to boost immunity know another vitamin recipe that protects against colds. You need to mix 150 grams of cranberry, radish and carrot juice and add two tablespoons of honey. Drink in the morning before meals.
But most often, reduced immunity is accompanied by various diseases of the gastrointestinal tract, and it is not recommended to take such medicines. What folk remedies that increase immunity should be taken in this case? The best recipe is flaxseed flour. You need to roast a little flax seeds and grind in a coffee grinder. Take twice a day in the dining room
spoon.
Decoctions of various herbs are also very useful. Such tea will protect against colds and improve the functioning of the stomach: pour two tablespoons of lemon balm, mint, chestnut and willow-tea flowers in a thermos with a liter of boiling water and leave for a day, drink the strained broth for two days as tea. And if, in addition to gastritis ordysbacteriosis, reduced immunity is accompanied by neuroses and insomnia, try this recipe: brew in equal parts the herb cudweed, motherwort, oregano, linden flowers, valerian root, hop cones and coriander seed. Drink decoction instead of tea.
Folk remedies that increase immunity are quite affordable and do not require much time for their preparation. It is advisable to take care of this even in summer and autumn and make jam from blackberries and raspberries, grated currants or cranberries with sugar. Freeze parsley, dill and bell pepper, ferment
cabbage. In winter, this all perfectly raises the immune system and protects against colds. Vitamins from natural products are much better absorbed than artificial ones.
Are there folk remedies that increase immunity that do not need to be taken orally? Of course, first of all, it is a bath or baths with the addition of medicinal herbs and essential oils. For example, you can brew branches and leaves of raspberries, currants, sea buckthorn, lingonberries and rose hips. You can also add fruits. Such a fragrant bath should be taken as often as possible during the period of colds.
It is very important for all people to know how to support immunity with folk remedies. After all, a modern person is very susceptible to infections, and pharmacy drugs and vitamins have many side effects.
