Immunity protects the body from the negative effects of the environment. If it is strong, a person gets sick a little, feels vigorous and active. If colds occur more than 3 times a year, strengthening of the protective functions of the body is required. How to increase the immunity of an adult with folk remedies? Effective methods are described in the article.
Reasons for reduced immunity
There are several factors that negatively affect immunity. These include:
- Eating refined fats. These fats not only lead to the growth of cancer cells, but also reduce the protective effect of the immune system.
- Eating sweets in large quantities. Sugar can stop the activity of phagocytes that fight microbes. Therefore, the more sugar you eat, the weaker your immune system will be.
- Cigarettes, alcohol, coffee are negative. Enough 50 ml of alcohol to reduce immunity by 30% for the next two days. Smoking lowers the function of the hairs in the lungs that fight germs inhaled. And from excessive drinking of coffee, nervousness and stress appear, which negatively affect the immune system.
- Taking multiple medications. Many drugs can reduce the protective effect of the body. Therefore, it is better not to take drugs unless there is a serious reason, especially if they have not been prescribed by a doctor.
- Reduce immunity stress and nervous strain. From a bad mood, a feeling of despondency, a stress hormone is produced, which negatively affects the immune system. Therefore, positive emotions and good rest are required to maintain the protective action of the body.
Whatever the reasons for the decrease in immunity, it is necessary to use effective means to improve the condition. It can be not only medicines, but also traditional medicine recipes. With regular use, they are excellent for strengthening the condition.
Symptoms
Immunity should be strengthened if there are noticeable signs of its decrease. This usually appears as:
- fatigue;
- insomnia;
- general breakdown;
- frequent colds;
- abscesses on the body, boils, rashes;
- exacerbation of herpes and other viral diseases;
- digestion problems;
- pressure drops;
- regular slight increasetemperature;
- inflammation of the tonsils.
These conditions negatively affect the overall well-being of a person. Therefore, it is important to know how to increase the immunity of an adult with folk remedies. Doctors can prescribe special medications and vitamin complexes, but you should not take such medicines without their permission. In strengthening immunity, an integrated approach is important, which will be discussed later.
When reinforcement is needed
The environmental situation is deteriorating every year, and this has a negative effect on the protective functions of the body. More and more people are suffering from viral and infectious diseases. Drug treatment cannot always cope with viral infections, as the latter are constantly mutating. The only possibility of protection will be strong immunity.
It is especially important to strengthen the immune system in the following situations:
- After severe infectious diseases, such as hepatitis.
- If there were surgical interventions and injuries.
- During pregnancy and lactation.
- After antibiotic treatment.
- If you had chemotherapy or radiation therapy.
- For frequent colds.
How can I increase the immunity of an adult with folk remedies? For this, various homemade recipes are used. Their basis is not only medicinal herbs, but also other products that are in the refrigerator. It is important to consult your doctor before using any remedy.
Medicines
To strengthen the body's defenses, not only folk remedies are used. Howincrease immunity in adults? Drugs also work effectively:
- "Immunorix" - a drug that allows you to recover from colds, to prevent infection. Perfect for the prevention of SARS, protection against complications of influenza.
- "Anaferon" is an immunostimulating agent used to treat and prevent infection with viruses.
- "Immunal" - a remedy that has a liquid and tablet form. The drug is created from echinacea, which is effective in stimulating the immune system. The usual pharmacy solution of echinacea is also used, which also helps.
These are just some of the drugs. How to increase the immunity of an adult with folk remedies? Doctors can prescribe these funds together. The traditional medicine recipes below are suitable for this.
How to increase the immunity of an adult? Preparations for prevention should be chosen by a doctor. Many of them have a specific focus. For example, with frequent tonsillitis, "Ribomunil" is prescribed, and with chronic bronchitis - "Bronchomunal". These products contain particles of pathogenic microorganisms. If you follow a certain intake regimen, the immune system will recognize the pathological object and fight it. The drugs also have contraindications, so they should be taken after consulting a doctor.
Folk remedies
What is good for boosting immunity in adults? The following recipes work effectively:
- Red brush. To prepare he althyinfusion, dry grass (50 g) is crushed, and then poured with vodka (500 ml). Infusion is performed for 20 days, the product is shaken periodically. The resulting infusion should be consumed 5 ml three times a day. To strengthen the immune system, 3 courses of treatment are needed, each is 3 months. There must be 14 days between them.
- Lungwort. On its basis, a useful infusion is prepared. You need to take it 0.5 cups 3 times a day. For cooking, you need 2 tbsp. l. herbs that are poured with vodka (1 glass). Infusion is performed 14 days. Take 50 ml in the morning and evening, adding the infusion to the water with honey. The remedy is effective for colds and for restoring the body after antibiotics.
- Garlic and honey. 2 heads of vegetables should be chopped and mixed with honey (100 ml). You should drink 30 ml before bedtime.
These funds help fight colds, as well as simply strengthen the immune system, activating the protective properties of the body. How and how to increase the immunity of an adult man and woman? You can also use the following recipes:
- Lemon, honey, oil. Citrus for 5 minutes should be soaked in hot water. Then it needs to be crushed in a blender or meat grinder. Then honey (50 ml) and butter (1 tablespoon) are added. The resulting mixture is consumed throughout the day.
- Plantain juice. This plant has unique properties to strengthen the immune system. Juice is mixed with honey in a ratio of 1:1. Within 14 days you need to take a mixture of 1 tbsp. l. daily.
- Onions and wine. Vegetable (200 g) is crushed and liquid honey (150 ml) is added. The mixture is poured with dry redwine (1.5 l). The preparation period is 14 days. Then you need to strain and consume 60 ml in the morning on an empty stomach. It is advisable to take this remedy every day during an epidemic of viral infections.
These are effective ways to increase the immunity of an adult with folk remedies. You can use them during the cold season, as well as after illness.
Effective remedy
Used to improve immunity ginger, lemon, honey. To prepare 500 g of medicinal mixture, you need to prepare:
- ginger root - 200g;
- lemon - 2 pieces;
- honey – 150g
Ginger root should be chopped in a meat grinder, in a blender or grated. It is desirable to eliminate the fibrous part. The lemon is washed and dried before grinding. The bones must be removed. Grind the lemon with the peel.
All components are mixed. The mass must be placed in a jar and pour honey, close the lid. Before use, the mixture is infused for 3-7 days. The resulting product is put in the refrigerator in a glass jar.
The mixture must be taken every day for 15-20 days. It is advisable to do this half an hour before meals with warm water. Take 1 time should be 1 tsp. The mixture can be added to tea, but not to boiling water. Three times a day will be enough. If you are interested in what improves immunity in adults when they are unwell, then you can use this recipe.
Vitamins and mineral s alts
Life without themimpossible. Vitamins and minerals are required for all processes in the body. The pharmacy has synthesized vitamin and mineral complexes. But those components that enter the body naturally are much more useful.
How to increase the immunity of an adult with folk remedies? The diet should consist of:
- fruit;
- vegetables;
- lean meat;
- fermented milk products;
- greenery;
- nuts;
- fish.
Junk food, which contains only calories, should be excluded. If the body does not receive enough valuable substances with food, then it is advisable to take vitamin-mineral complexes. This is especially important in spring and winter, when there is little fresh food in the diet.
After chemo
How to increase the immunity of an adult after chemotherapy? You need a complete diet. Doctors advise to use buckwheat and oatmeal, fermented milk products, berries, fruits, vegetables. Useful sturgeon caviar, sea fish, seafood.
Honey, fresh beet juice, nuts, chicory should be introduced into the diet. Useful cereals and sprouted legumes, red wine in a minimal amount. And it is better not to eat fried, spicy and s alty foods. Fat is forbidden. From meat it is better to choose rabbit, chicken, beef.
Exercise
How to increase the immunity of an adult at home? Maintaining optimal physical fitness is essential for a strong immune system. Need to move a lot.
At home how to increase the immunity of an adult? Simple breathing exercises work great. Within a few days of their regular implementation, a person will feel cheerfulness, sleep is restored, immunity is strengthened. The following exercises are needed:
- You need to stand up straight and raise your hands up. At the same time, you need to hold your breath. Then the hands are lowered and inhaled.
- Hands should be extended forward and inhaled slowly. When holding the breath, the arms are pulled back. Then exhale, extend your arms in front of you.
- You need to stand up straight and inhale. Hands describe circles, and then you need to exhale.
- Stand up straight and put your hands on your hips. On the exhale they lean forward, and on the inhale they become straight.
- Lie on your stomach with your hands on the floor. You should take a deep breath, and as you exhale, push yourself off the floor. On inspiration, take the starting position.
Such exercises are useful to perform regularly. It is desirable to combine them with traditional medicine. Then, in a short time, it will be possible to significantly improve the protective effect of the body.
Procedures
Hardening is considered an excellent procedure for strengthening immunity. A contrast shower, a visit to the Russian bath and sauna, swimming in the pool and the sea are useful.
Hardening ensures that the body resists temperature changes. Therefore, when performing regular hardening procedures with the onset of cold weather, the likelihood of contracting a viral or infectious disease decreases.
Hardening begins in the warm season. Must be at least once a yearrelax on the seashore, walk barefoot on natural surfaces. Such procedures should be regular, then the immunity will be strong.
Food and water balance
There are products that are required not only for the proper functioning of organs and systems, but also to increase immunity. The menu should include vitamins and minerals, especially during viral infections. The menu should consist of rich foods:
- Vitamin C. These are citrus fruits, onions, garlic, bell peppers, tomatoes, rose hips.
- Zinc. This group includes mushrooms, nuts, fish, liver, seafood.
- Iodine and selenium. To replenish the reserves of these components, you need to eat greens, seaweed, milk, cereals and seafood.
- Squirrels. They are plant and animal. Proteins are found in meat, fish, chicken eggs, nuts, legumes.
- Vitamins A, E, B. They are rich in vegetable oil, herbs, vegetables, fruits, berries, cereals and liver.
Still need fermented milk products to ensure the formation of intestinal microflora, which is necessary for strong immunity. This is kefir, fermented baked milk, sour cream. Such nutrition provides strong immunity.
Natural juices
How to increase the immunity of an adult with folk remedies? Natural freshly squeezed juices are effective. The most useful is lemon juice, which is diluted with warm water and honey. They also use radish, horseradish, garlic juices, added in small portions to other drinks.
Carrot juicesaturated with vitamins D, B, C, magnesium, iodine, calcium. For prevention, 100 ml of nectar is enough. Useful freshly squeezed grapefruit juice, as it is saturated with vitamin C, carotene, calcium. If you drink 200 ml of this juice a day, you will be able to strengthen the immune system.
You can get vitamins from kiwi juice, which is rich in vitamins C, A, B. A glass of drink should be taken daily. Effective cranberry juice, as it contains vitamin C, copper, iodine. It also has an anti-inflammatory effect. It should be consumed 2 glasses a day.
Spices
To increase immunity in adults, folk remedies are effective and safe. Spices are used for this. These are bay leaf, cinnamon, ginger, garlic. Spices are usually taken with the main food. They enhance the taste and aroma of dishes.
Ginger is good. It is saturated with vitamins A, C, B1, B2. Ginger has almost the same effect as garlic. The root is added to tea, hot juice, tinctures are made from it. Ginger warms, helps fight viruses.
Bay leaf is added to broths, it fights viral infections, bacteria, fungi. Oil based on it has a positive effect on the lungs, protects against the appearance of a dry cough. This spice removes toxins, normalizes the nervous system.
Garlic and onion are effective folk remedies for combating colds and for their prevention. These vegetables contain essential oils, phytoncides that protect the nasopharynx from pathogenic bacteria and viruses.
Cinnamon is a baking spice that improves mood and reduces stress. It also increases performance. Cinnamon normalizes blood circulation and stimulates the intestines. It pairs well with honey.
He althy mixes
From folk remedies, mixtures of fruits and nuts are effective. Dried fruits, which contain the necessary elements and substances, quickly act on the immune system. The following mixtures are useful:
- Need raisins, walnuts, dried apricots, lemon and honey. Dried fruits and nuts should be taken in 1 glass. Grind the lemon with a blender, add honey (5-6 tbsp. L). The components must be mixed.
- We need prunes, dried apricots, raisins, walnuts, lemon - 200 g each. They are crushed and honey is added (3 tablespoons).
- Cranberries, apples, walnuts and sugar are crushed in a blender in a ratio of 2:2 (fruits and nuts). The components are poured with water, add 1:1. It should be put on a slow fire, bring to a boil. The mixture is used for tea drinking (1 tablespoon per day).
- Beets, carrots, lemon, pomegranate - 1.5 kg of vegetables are chopped and 1 kg of fruit is added, mixed with honey (1 kg).
You need to use mixtures of 1 tbsp. l. no more than 2 times a day. It is preferable to do this in the morning on an empty stomach or with tea. Recipes are effective on the immune system.
General recommendations
In order not to get sick, everyone needs to know how to increase the immunity of an adult with folk remedies. It is also important to follow the general rules that ensure good he alth:
- Should stop smoking, do not drink a lot of alcohol and coffee. Needgive up bad habits.
- It is important to treat chronic inflammation.
- Need to normalize weight.
- It is necessary to monitor various symptoms in order to eliminate the disease in a timely manner.
- Don't overexert yourself.
- Sleep is important.
- Proper nutrition required.
Preventive measures include washing hands before and after meals. You need to protect your body from stress. It is good to exercise regularly.
Thanks to a he althy immune system, the body is protected from viruses. Therefore, you should adhere to the rules than to increase the immunity of an adult with folk remedies. With frequent colds, it is advisable to go to a doctor who will prescribe a competent complex treatment.
