Recently, there has been a lot of controversy about what blood pressure numbers are considered normal. Some doctors adhere to long-established standards, and someone claims that the border pressure indicators are individual for each organism. In any case, both may be right. As for hypotension, for some, 100/90 is considered a low indicator, while someone feels normal. Let's take a closer look at what hypotension is, what are its signs and symptoms, and the question of how to increase blood pressure.
Signs of low blood pressure
With low blood pressure, the indicators fall below those figures that are observed in a normal state in humans. Based on medical standards, this is less than 100/60. But here it is necessary to take into account individual characteristics and the general well-being of a person. So, for example, those whose parasympathetic nervous system affects the body in a special way are prone to hypotension. They can also feel great at 90/60. If these numbers rise tostandards, their condition may deteriorate significantly.
Unlike hypertensive patients, hypotensive patients feel their pressure. When the indicators decrease, general weakness, weakness, lethargy and malaise sets in. There is pain in the back of the head. In crowded, stuffy rooms, hypotension immediately lacks air. Sweating increases, dizziness, shortness of breath appear. Nausea and vomiting are possible. In such cases, you need to urgently increase blood pressure. How to do this, we will analyze below.
Symptoms of disease
With hypotension, the main unpleasant symptoms are associated with circulatory disorders in the brain. What are the symptoms?
- The patient feels throbbing pains in the temples and the back of the head, sometimes in the frontal part.
- Migraine (pain on one side of the head).
- Nausea and vomiting.
- Deterioration of well-being during magnetic storms, weather changes.
- With a sharp rise in the morning, dizzy, dark in the eyes. Possible fainting.
- The main symptom is fatigue. By the end of the working day, hypotensive patients always have reduced efficiency. Raising blood pressure becomes a must.
- Frequent complaints of memory loss and distraction. Slowing blood flow reduces the activity of the body. Patients are often irritable, emotionally unstable, depressed.
- Lower tone can cause malfunctions of the heart muscle. There is pain behind the sternum, it is accompanied by a heartbeat, which is not associated with physical ornervous load.
- Lack of air. Frequent yawning.
- Cold and numb hands and feet. Hypersensitivity to heat or cold.
What is the danger of low pressure
In medicine, such a phenomenon is often observed when hypotensive patients (from youth) turn into hypertensive patients in old age. This is due to the fact that throughout their lives, patients try to increase blood pressure, to achieve standard indicators. The body may react in the opposite direction.
Pathological hypotension is seen as an alarm, it may indicate dysfunction of the autonomic nervous system.
Low blood pressure is a common symptom of diseases such as acute myocardial infarction, gastrointestinal bleeding, anaphylactic or other shock, decreased thyroid function, adrenal glands. In such cases, low pressure can lead to the following conditions:
- The patient abruptly loses consciousness, may be injured when falling.
- Memory loss.
- Disturbance of coordination of movements.
- Decrease in visual acuity.
- Instability to exercise, heart failure.
So, if hypotension is primary, has no signs of other diseases, it should be treated strictly individually. With secondary hypotension, when it accompanies another disease, urgently need to seek medical help.
Drugs that increase blood pressure
The drugs in this group are not abundant. Mostcommon are "Citramon", "Pantokrin", tincture of Eleutherococcus, ginseng, pink radiola, echinacea, immortelle, prickly tartar, Chinese magnolia vine and caffeine-sodium benzoate. If you take funds on an ongoing basis, you can significantly increase blood pressure.
At the first signs of hypotension, you should definitely consult a general practitioner. He will conduct a full examination and prescribe the necessary treatment. For each it is strictly individual. Self-medication can lead to irreversible consequences and negatively affect the general condition of the body.
What to do when pressure is low?
After your doctor has taken your history, performed an examination, and determined that your hypotension is primary, you can safely follow the recommendations below.
- He althy sleep. The main point for hypotension. A person in this case should sleep at least 8-9 hours. At the same time, biological rhythms should not be disturbed, work out a constant regimen. If the process of he althy sleep is disturbed, seek help from a psychotherapist or special medications.
- It is absolutely impossible to get out of bed abruptly. This can lead to collapse and loss of consciousness. After waking up in a prone position, do a few warm-up movements for the limbs, smoothly move to a sitting position, where you spend 1-2 minutes.
- Useful contrast shower. You need to get used to temperature changes gradually. Finish the procedurecold douche.
- Sports and outdoor activities should be your companions. It is very important to eat right. The main thing in this is not even the composition of the menu, but the mode. Breakfast is a must! In the morning, a cup of sweet coffee is useful (increases blood pressure). But you should not abuse it, addiction is possible.
- Daily morning exercises for 10 minutes.
- Don't take your blood pressure "a hundred times" a day. This can become a psychotherapeutic element. Take measurements only when you feel any symptoms.
Extra Tips
If there is a hypotensive in your circle, you definitely need to know what to do if the pressure drops to a critical level.
Lay the person on a flat surface and raise his legs. This will increase blood flow to the brain a little. Then massage your neck, paying special attention to the carotid arteries. Apply a hot compress to your forehead. Usually this is enough to normalize the pressure. If this does not help, hospitalization of the patient is required.
Hypotension is more in motion, do not lie on the couch. During physical exertion, oxygen is delivered to the brain and other organs faster. After exercise, sleep is stronger and he althier. In the morning the condition is much better. If you do not suffer from insomnia, you can include in the regimen and daytime sleep. After it, hypotensive patients feel more cheerful.
How to increase blood pressure at home
Low pressure indicates a malfunction in the body, you should not neglect this. At oncethe problem cannot be solved, since changes in the vessels are often due to genetic factors. If you don’t have a blood pressure medication on hand, you can resort to the following effective methods:
- The most affordable and easiest way to increase the pressure is the resorption of s alt crystals. Do not drink water.
- Increase the pressure and fix the effect for several days a drug prepared according to this recipe: ¼ tsp. Pour cinnamon into a glass of boiling water, after it cools down, add 2 tablespoons of honey. Drink on an empty stomach in the morning and evening.
- Make this mixture: ground coffee - 50 g; honey - 0.5 l; lemon juice. Keep refrigerated. Consume a teaspoon after meals two hours later.
- If you urgently need to increase the pressure, eat a slice of bread with honey and cinnamon.
- Another way to quickly raise the pressure is a handful of s alted nuts or a cheese sandwich.
- If you feel dizzy, you can drink sweet tea and eat candy. Raising blood sugar will help you feel better.
Green tea is believed to increase blood pressure because it contains caffeine. Medical research has disproved this. Green tea, especially with lemon, lowers blood pressure. It is contraindicated for hypotensive patients.
Coffee, drinks
How to quickly increase blood pressure? For hypotensive patients, strong coffee is a lifesaver.
A large amount of coffee leaches calcium from the body, you should not abuse it, one or two cups a day will be enough. Manyraise the pressure in this way. In addition, sometimes you can include in your diet such invigorating drinks:
- strong tea;
- caffeinated drinks;
- drinks based on ginseng, lemongrass, eleutherococcus, leuzea;
- coffee with cognac.
In hot weather, when the body loses moisture, it will be enough to drink a glass of water. The hydrobalance will be restored, the pressure will return to normal.
Tea for hypotensive patients
Various teas that increase blood pressure are useful for hypotensive patients.
- In the first place is black tea, which dilates blood vessels, increases blood pressure, eliminates neurosis, provides oxygen to the brain.
- Ivan-tea, or fireweed is useful for hypotension. Essential oils, amino acids and trace elements present in its composition produce a positive effect, normalize blood pressure.
- Monastic tea. It got its name from its origin. The monks of the Solovetsky Islands developed its composition. This collection bears the name of the monastery. It includes: hawthorn and oregano, eucalyptus and thyme, blackcurrant, St. John's wort and wild rose, meadowsweet and chamomile.
Products
Chocolate is undoubtedly one of the foods that increase blood pressure. It contains calcium, phosphorus, magnesium, antioxidants. It is very useful for hypotensive patients. Strengthens blood vessels, prevents the formation of blood clots.
The menu must include nuts, honey and cheese. In the morning with a cup of coffee, a sandwich withcheese and butter. Muesli with nuts and fruits will be useful.
Eat more red and green vegetables: onions, carrots, sorrel, potatoes, horseradish, garlic.
Be sure to include fresh fruits and berries in your diet. In cold weather, drink fruit drinks from sea buckthorn, mountain ash and rose hips.
