Hypotension is a problem most often faced by women. Dizziness, headache, weakness and nausea are all signs of low blood pressure. They pose a danger to human life and he alth. And about what means can help us feel better, we'll talk today in our article.
Prevention is the best cure
It is possible to increase the pressure with folk remedies, but it is much easier to prevent such a situation. This is a he althy lifestyle, physical activity and proper nutrition. However, there is another fact that doctors must take into account. Hypotonics are divided into two groups. Some received hypotension as a consequence of another disease. And for others, this state is the norm.
To increase the pressure of folk remedies, it is important to reconsider your lifestyle and daily routine. Perhaps the reason lies precisely in hypodynamia and frequent stress. However, if you have frequent headaches anddizziness, and the pressure strongly deviates from the norm, then it's time to think about getting an examination. It is the doctor who must make the correct diagnosis and prescribe the appropriate therapy. However, it should be remembered that hypotension is a serious disease, the treatment of which requires a whole range of measures. Therefore, if you have been diagnosed, it is most likely that you will not be able to increase the pressure with folk remedies. Here in the period of remission, it is quite possible to maintain the state with the help of one of the recipes below.
Physical activity
Starting the day with a charge is very useful, but for a hypotensive person this is just a necessary event. Moderate physical activity normalizes blood pressure and allows you to keep it normal. Gymnastics should begin smoothly, without sudden jumps from the bed. While still lying in bed, gently move your hands back, and then pull them forward. Stretch your legs at the same time. This will stretch the spine a bit.
Now start climbing. To do this, close your hands in a lock at the back of your head and begin to raise your head to feel how the muscles on the back of your neck stretch. Next, you will need to fully stretch and relax. Inhale deeply with your belly, and then exhale in the same way. Let's work on the legs. They need to be lifted into the air and actively shaken, tapping heel on heel and lowering again. Then they should be raised again and slowly perform the “bike”. Alternately pull one knee towards you, then the other, and you can slowly get up.
A contrast shower is a great way to cheer up and do without a cup of coffee. Rapid alternating cold and hot water effectively tones and trains the vascular system. In addition, water has a general strengthening effect for the whole body.
Using a blood pressure monitor
It is imperative to monitor the performance of this important device in order to always know the reason for the deterioration of well-being. If you see 110/70 on the tonometer, then you need to take action. And if there are no medicines in the first-aid kit, then you need to know how to increase the pressure with folk remedies. So, we can offer you:
- Drink a glass of coffee. And you need to drink in small sips so that the caffeine has time to be absorbed.
- Breathing exercises can help too. To do this, you need to regularly perform a simple exercise for five to seven minutes. You simply inhale through your nose and exhale through tightly clenched teeth, slowly.
- Massage of acupuncture points. This is a hole above the lip, as well as the pads of the little fingers.
- Walking or light physical activity can also slightly raise the pressure. But alcohol is far from the best choice.
Emergency
If the condition has deteriorated sharply, a person feels unwell and weak, then emergency help is needed. Since it is urgently difficult to increase the pressure at home, it is better to call a doctor. And if the patient's condition is satisfactory, but there is an important event or meeting ahead, where you need to be in shape, then you can resort to the help of herbs. In this case, the following infusions and decoctions are recommended for admission:
- Drops of immortelle. To do this, take 10 g of grass in a glass of boiling water. Infused for an hour. Before meals (twice a day), add 30 drops to a glass of water and drink.
- Thistle is an amazing herb that can help too. Since it is not easy to increase the pressure at home urgently, you must definitely have it on hand. For 200 g of boiling water, 20 g of raw materials will be required. You need to take it 100 g up to four times a day.
- Rhodiola rosea extract. This is another great helper. It is sold in pharmacies in the form of drops, which are taken 30 minutes before meals, twice a day.
Medication assistance
If you need a quick result, it is best to use drugs. However, remember that self-medication is not the right method. Often the right way of life of a person is more effective than any pills. But if you are used to using ready-made drugs or you can’t do without them, then you can take one of the following drugs. These are Papazol and Citramon, as well as some antispasmodics.
Do not forget about folk remedies to increase blood pressure. These are tinctures of Eleutherococcus and Leuzea. We'll talk about them a little later, but for now let's see what we can do to prevent sudden pressure surges.
Always at hand
And we will continue to talk about how to increase the lowpublic pressure. If timely action is not taken, the consequences can be the most severe. Following lethargy and apathy, a person begins to experience a lack of air even at rest, shortness of breath occurs, the menstrual cycle is disturbed in women, and sexual function in men. Therefore, even for the first time noting low readings on the tonometer, use what you have at home. That is why we are talking today about what folk remedies can increase the pressure.
Celery root can lift it well. To do this, you need to eat it in the form of salads. Celery is not a delicacy for everyone, someone does not like it at all, but if you take it as a medicine, then it is quite possible to be patient. Therefore, plant a useful plant in your summer cottage. Fresh strawberries are another natural helper, so try to consume them as often as possible during the season.
But the number one choice, which is definitely in every home, is the most common onion. To combat hypotension, onion broth is prepared. To do this, two large heads (together with the peel) need to be poured with a liter of water, add 100 g of sugar and boil over low heat for 15 minutes. The resulting raw material should be taken for several weeks at 100 g per day. This amount is distributed throughout the day. Gradually, the pressure stabilizes.
Ordinary products with extraordinary effects
Eating foods rich in vitamins allows you to normalize the work of the whole organism, and hence the pressure. Therefore veryit is important to know how to increase pressure without pills. Prepare this mixture: grind 4 lemons, 50 g walnuts, 50 g honey and 40 g aloe. If there is no allergy, then you can add flower pollen, the mixture will only benefit from this. Put all products in a blender and twist. Now it remains to shift into an airtight jar and store in the refrigerator. Every day should be consumed 2 tablespoons before bedtime. This mixture is excellent for boosting immunity and increasing hemoglobin, so it can be eaten even if you do not have any he alth problems.
Fruits and vegetables are excellent sources of carotene, vitamins and amino acids. Therefore, orange and red fruits and vegetables are always important foods in your diet. It is advisable to use not imported, but local seasonal products. All of them contain a lot of vitamins that help stabilize blood pressure.
A complete diet
In order to get a good effect, supplement the diet with red grape juice. With regular and long-term use, it helps to stabilize blood pressure. However, consult your doctor about contraindications. From berries and fruits, currants and lemons, sea buckthorn and pomegranate juice have the ability to increase blood pressure. Vegetables, herbs (carrots, sorrel, potatoes and garlic, horseradish and basil, onions and St. John's wort) do well for this purpose. In addition, include butter and cheese, buckwheat and rice, eggs, liver, red meat and cocoa in your diet. That is, we can say that a completethe diet is very good for the whole body.
Herbal preparations
Herbs that increase blood pressure are often prescribed by doctors as the best remedy during remission. Moreover, the fees work much more efficiently than various medicinal plants one at a time. It is hypotension that most often causes coronary heart disease and heart attack in older people. Unfortunately, a person thinks about this only after he has already suffered such complications. In this case, the doctor must necessarily consult the patient and tell him in detail how to increase the pressure after a heart attack so that it does not happen again in the future.
Herbal teas are widely used for this:
- St. John's wort, medicinal chamomile and stinging nettle. It is necessary to take two tablespoons of a mixture of dry leaves, pour boiling water and insist for an hour. The resulting infusion is recommended to take ½ cup twice a day. Many high blood pressure teas contain St. John's wort as the main ingredient.
- One part St. John's wort, 2 parts Rhodiola rosea and vitamin supplements. Rose hips and hawthorn fruits will act as them. Pour boiling water over all the herbs (if the parts are counted as tablespoons, then 400 ml will be required for 7 tablespoons) and leave for an hour. Take ½ cup up to 3 times daily.
Alcohol tinctures
Herbs that increase blood pressure can be used not only as decoctions. Alcohol tinctures can also be very effective. They're just getting ready.stored for a long time, and used very economically. There are many varieties of recipes, you can choose the one that your therapist or cardiologist will advise. Here are some of the most popular ones.
- Crush a tablespoon of tall azalea roots and pour 5 tablespoons of 70% alcohol. It is required to insist it for seven days in a dark place. You need to take it every day (no more than three times) for 20-30 drops.
- Ginseng root is the source of eternal youth. Pour a tablespoon of raw materials with 500 g of alcohol. The tincture can be drained after 10-12 weeks. Take 1 teaspoon once daily, on an empty stomach.
- Take a tablespoon of crushed leuzea root and 500 g of vodka. It is recommended to infuse the root for 14 days in a dark place. In the absence of other indications, take 20 drops three times a day.
Instead of a conclusion
As you can see, there are many ways to raise the pressure. But they work best in combination. Therefore, check your diet, supplement your diet with he althy foods. The day should not be spent on the couch near the TV, be sure to include exercises and walks in your routine. If these measures were not enough, connect herbal infusions and decoctions. But remember that each of them has its own contraindications, so it is important to consult a doctor.
