For some reason, it is believed that the danger is only an increase in pressure, and its upper indicator. Everyone has heard that hypertension can cause complete paralysis. Commercials tell what drugs to take in order to stabilize the performance, how to behave correctly if they are not normal. There is practically no information on how to increase the lower pressure, although lowering the lower pressure is accompanied by the same symptoms as the upper one, and is no less dangerous to life.
What is pressure?
Pressure is an indicator that shows the force with which the heart moves blood through the vessels at the time of contraction and during relaxation. The top number is called systolic, the bottom is called diastolic. The work of the heart depends on its condition and vascular tone.
Symptoms of low blood pressure
A decrease in pressure is accompanied by the same symptoms as an increase, namely:
- headache;
- nauseous;
- dizziness;
- often occurring weakness.
When getting up suddenly, you may experience a fainting state. The state of he alth also worsens significantly after eating - due to the fact that with the increased work of the stomach, oxygen in the blood “is not enough” for the brain and heart. It is especially difficult for those who have a large gap between the upper and lower indicators, that is, a very small lower pressure.
Causes of low lower pressure
The main reasons why the lower pressure is consistently low are:
- kidney disease;
- previous diseases of the cardiovascular system.
It can drop sharply at:
- intoxication of the body caused by exposure to toxic compounds;
- during an infectious disease;
- with an insect bite;
- for allergic reactions;
- during shock due to various causes, including nervous disordersdisorders.
Cause a significant decrease in the lower pressure physical activity. At the moment of the greatest stress, the athletes repeatedly recorded a condition in which the indicators of dialytic pressure decreased almost to zero. At the same time, systolic pressure was normal or elevated.
After preventive measures are taken, the condition returns to normal and the pressure levels off. But to know how to increase the lower pressure inemergency situations, necessary.
Increased pressure with medication
When learning which pills to increase pressure, you need to keep in mind that most drugs increase both upper and lower pressure at the same time. Therefore, if there is no immediate threat to life, then it is better to simply observe and control the condition (especially if the person is elderly).
As an emergency, in cases where the patient can swallow independently, drugs from the group of beta-blockers are used: "Concor" or "Coronal". Inhibitor drugs, such as Isoptin or Myocardis, will help to avoid loss of consciousness. If emergency care is required and the victim himself is unable to swallow the pill, an injection of Mexidol will raise the lower pressure.
And yet it is better to take medications not symptomatically, but methodically, especially when a person is aware of his illness.
"Glycine", which is absorbed under the tongue before bedtime, normalizes lower blood pressure in a month.
If you undergo a course of treatment, including the use of drugs that are used for emergency care, the pressure stabilizes for a long time. The dosage will be calculated by the cardiologist, taking into account the patient's physique and age.
Products that stabilize blood pressure
Those who have low blood pressure often need to review their diet and introduce foods that stabilizepressure.
What foods can increase blood pressure? Those that help maintain the water-s alt balance necessary to normalize the pressure indicator. The main ones are vegetables and fruits. Of the vegetables, only onions are not suitable, as they bind water and irritate the mucous membrane of the stomach and gastrointestinal tract. Effectively raises the pressure of celery juice, while it also has a calming effect. Of dairy products, cheese is especially useful. It has the perfect combination of fat and s alt.
Herbal teas stabilize blood pressure. It is very good to drink tea brewed with immortelle, sea buckthorn and yarrow taken in equal proportions. You can also add tansy to this composition. Herbal collection is purchased at the pharmacy in finished form or prepared independently. This tea is drunk before meals, twice a day (half an hour before a meal).
There is a time-tested recipe from the arsenal of traditional medicine that will help increase low pressure.
It is necessary to twist in a meat grinder (or grate) a lemon with a peel, add juice from a couple of aloe leaves, a few walnut kernels and a spoonful of honey to this mass. If you take the mixture before bed, then you can no longer think about how to increase your lower blood pressure.
When is it necessary to increase the lower pressure?
A big gap is bad, but if the general state of he alth does not suffer, then urgently increasing the lower pressure without secondary symptoms is not required. However, it must be borne in mind that there are differences between “feeling fine” and a hypotensive crisis.small. It is enough for the lower pressure to drop by 5 units - and the blood supply to the vital organs (heart and lungs) may be disrupted.
Those who have had a heart attack or stroke often have a picture when the systolic pressure is 160 and the diastolic is 70. And they feel normal. If the lower indicator falls even more, there will be a threat to he alth. In such cases, it is not recommended to drink tablets - the upper indicator will jump. How to increase lower heart pressure to avoid a crisis? Eleutherococcus or ginseng tinctures will help with this. You can take them from time to time, but it is better to drink daily for a month. In no case should drugs and tonics that help increase lower blood pressure be taken in the afternoon! This can lead to insomnia, cause nervous excitement. Then it will be necessary to treat not hypotension, but hypertension.
What else will help normalize lower pressure?
If the pressure drops periodically, then you should think about a long-term treatmentprogram that can help normalize the condition.
It will include:
- special diet - what foods can increase blood pressure, we have already found out;
- exercises to do outdoors;
- vitamins and minerals: selenium, potassium, vitamin B complex;
- drugs prescribed by the attending physician.
A little about sports
For those who have low blood pressure, lead an active lifestylenot contraindicated, but they must take into account some nuances.
Hiking in the fresh air, breathing exercises, exercises for the muscles of the chest are welcome. But no weight lifting and running! Such physical activity is contraindicated.
Not recommended for those with a tendency to drop low, contrast shower. It worsens the condition of blood vessels.
Self-medication is just as dangerous when pressure drops as it is when it rises.
