In the article we will talk about foot massage. This is a particularly interesting topic for people who care about their he alth and want to feel great. Many completely unreasonably underestimate the importance of massage and its impact on the general condition. Some people believe that massage brings pleasure and benefits only when someone else does it, and at that moment you relax. However, this is not the case at all. It is enough just to try to massage yourself once, and you will feel incredible relief, and you will not be able to stop doing it.
Introduction to the topic
Let's start with the fact that every person needs a foot massage, but not everyone understands and recognizes this. After you return home after a hard tiring day, it is very important to relax. Relaxation is not about sitting down to read a book, drink tea or watch TV. This is psychological relaxation, but physical relaxation is necessary for yourbody. And rest must be active, because otherwise there is no change of activity, and the body cannot relieve tension.
It is very important to be able to perform a simple massage for the whole body, especially for the legs. This will allow you to relieve tension and fatigue, as well as improve the functioning of internal organs. Remember that proper stimulation of nerve endings always has a very positive effect on a person. In addition, foot massage improves blood circulation, which also has a positive effect on he alth. At the same time, there is a category of people who, in principle, are against massage, because it brings them an unpleasant sensation. In this case, you can solve the problem by performing manipulations on your own, because you will learn to understand yourself and your feelings.
Basic rules
So how to do a foot massage? The first rule to follow is relaxation. Then you need to pay special attention to the structure of the foot and study it. The fact is that on each part of the foot, the skin is more or less thin, or dense, more or less sensitive. That is why it is necessary to understand where are the zones, in order to use certain techniques based on this.
Thus, the midfoot requires very gentle and gentle movements because this area does not touch the ground when walking and remains very gentle. At the same time, the heel and toe area requires active movements, because during movement the main emphasis falls on these parts of the foot. Here is a largenumber of nerve endings.
Methodology
To understand how to properly massage the feet, you must, in principle, have some understanding of massage and relaxation. In principle, everyone knows this, because before any physical exercise you need to warm up. Massage also needs to start with a warm-up, which can be done by rotating the feet.
You need to start the massage with slow and gentle movements, making them clockwise and against it. Each manipulation must be performed 3 to 5 times. Gradually, the pace and intensity should increase. After you have worked with the main part of the foot, you should move on to the toes. Each of them must be massaged separately.
This will achieve the maximum effect and positively affect the functioning of internal organs. The movement should include such elements as rubbing, pressure, point impact. Everything must be done very carefully so as not to damage the joints.
Recommendations
Let's talk about how to massage the foot in more detail. Follow these guidelines:
- Tap on the skin all over the area with different strengths.
- When working with the heel, make the most active and strong movements, because it is quite difficult to influence.
- Even if you're not a massage therapist, trust your feelings. Where the skin is softer and more pleasant to the touch, be more gentle.
- Do mostly longitudinal and circular motions with your thumbshand or side of the hand. Also use your fingers and the back of your hand.
- Try to alternate movements to change the pressure and type of manipulation.
- Work not only on the sole, but also on the top and side of the foot.
- Kneading your fingers, move from the nail to the base.
- To end the massage, twist your foot in different directions, gently bending and tilting it.
Remember that if you did everything right, you will feel cheerful and energized. You will also feel that fatigue has receded, and you seem to have slept an extra hour. We recommend choosing a massage therapist carefully, because your well-being will depend on this person.
Experts still recommend mastering this method of relaxation yourself, because you will be able to fully control the process, and act more actively or gently depending on your mood, condition and ultimate goal.
Now you know how to properly massage your feet, and you can safely start. At the same time, stop at the described simple technique before mastering any complex exercises. You should get used to this daily relaxation and accustom your feet to regular exposure.
Benefits of foot massage
This procedure is not only very pleasant, but also useful. If you perform it regularly, then you can get rid of insomnia, improve the quality of sleep, learn to relax, get rid of fatigue, activate the immune system, correct workyour body, improve blood circulation in the legs. Also, a great advantage is that you will not only relax, but also help your body as a whole, even if you perform the movements not quite correctly. The main criterion is your feelings.
If you have a job that restricts leg movement, you may be suffering from physical inactivity. As a result, this can lead to congestion of the blood. To avoid this, massage your feet regularly, and you will not only avoid problems, but also feel an extraordinary surge of strength. Also, foot massage can reduce swelling and prevent varicose veins, flat feet and other diseases.
Contraindications
There are a few things to remember before the procedure. Even if you know how to do foot massage, do not rush to start because there are some contraindications.
So, you can not massage for infectious diseases that are accompanied by elevated body temperature, with varicose veins, tumors, inflammation in the joints, the threat of metastases. It is also undesirable to work if the skin is affected by a fungus, birthmarks, warts and other neoplasms.
As you can see, the list of contraindications is quite short, so you can easily follow them. Remember that proper foot massage assumes an overall he althy state. Therefore, do not be zealous if you feel some kind of malaise or get sick. Main conditionis that massage should bring you pleasure. If the nerve ending refuses to respond with pleasure, then something has gone wrong and you should refrain.
Gymnastics
In addition to foot massage, you can do gymnastics. This is a good option if you are already tired of massage and want to try something new. Do the following exercises:
- Write some words in the air with your toes and draw simple geometric shapes.
- Spread small objects on the mat and pick them up with your toes.
- Place small identical balls between your toes and squeeze them dynamically.
- Tie your fingers with the rubber band and try to open them to stretch the elastic as much as possible.
- Take a towel and hold the ends with your toes. Try to roll it with your fingers only, without using your feet.
- Place a small bouncy ball on the floor and roll it around with your foot to target all areas of your foot.
If you are interested in this topic, you can buy yourself special foot trainers. There are quite a few of them and they are very diverse, so you definitely will not get bored doing the exercises.
Remember that massage is not only useful and enjoyable, but also exciting.
Memo
In order to achieve maximum results, it is necessary to carry out all manipulations regularly. Of course, even if you occasionally relax like this, it will be your big advantage, but if you do everything everyday, you can improve your overall he alth. Do not forget that there are a huge number of acupuncture points on the feet, the impact on which stimulates the work of all internal organs in our body.
If you do it yourself but want to attract your loved ones, then try giving a man a foot massage as a romantic gift. Specialists guarantee that he will like it, and he will be carried away, and you can give him a wonderful useful habit.
Varieties
There are two main types of massage, namely acupressure and Thai massage. The point technique is considered one of the most ancient, it was used in the East. In the article, this particular technique was considered, because it is very simple, but incredibly effective. According to the Thai technique, certain points that are problematic are massaged. Thus, this massage is aimed rather than at relaxation, but at solving specific problems in the body.
