What is menopause and when does it occur?
Menopause is the complete cessation of the menstrual cycle. This happens between the ages of 40 and 55. This is an inevitable physiological process in which various changes occur in a woman's body. The ovaries produce less estrogen, a hormone responsible for the complex functioning of internal organs and the flow of menstruation. The onset of menopause is often accompanied by general malaise, a decrease in the level of the hormone is reflected in the skin, mucous membranes, hair, genitourinary system, bones.
General information
2-3 years before the complete cessation of the cycle, failures in menstruation begin: the number of discharges may increase, but their duration is reduced. Every woman should know what menopause is and be prepared for it, be aware of possible symptoms and hormone therapy. If menstruation does not begin within a year, this means only one thing - the onset of menopause. To verify this, you need to passblood to determine the hormone that stimulates the ovarian follicles. It is better not to wait a whole year and consult a gynecologist.
Symptomatics
What is menopause, we found out, and now let's look at its manifestations. Before and after the arrival of menopause, the female body undergoes a number of hormonal disorders that have different manifestations. Common symptoms: flushing (excessive sweating, chills), irregular menstruation, changes in the genitourinary system (frequent cystitis, urinary incontinence), dryness of the vaginal mucosa, mood swings, depression, insomnia, irritability, unreasonable aggression.
What to do
To relieve symptoms, a woman needs to follow a certain diet. Try to eat less, and it is better to completely exclude foods high in animal fats. In moderation, drink strong drinks, coffee, black tea. A he althy diet implies the presence in the diet of more fresh vegetables, grains, dairy and sour-milk products, fruits. Exercise can help reduce or even get rid of painful hot flashes. Running, brisk walking, swimming, fitness, dancing will help maintain he alth and give confidence. From dryness of the genital mucosa, doctors recommend using water-soluble lubricants, creams, and suppositories. Vaseline helps a lot. What is menopause? This is a special condition in which a woman must be more careful and attentivetake care of your he alth and follow your doctor's recommendations.
Elimination of the consequences of menopause
Only a gynecologist can prescribe hormones for menopause, as well as various nutritional supplements. Menopause is associated with a reduction in estrogen levels, HRT (hormone replacement therapy) will help get rid of or alleviate unpleasant symptoms. Today, most contraceptives contain natural hormones, so they have practically no side effects on the body. Estrogens are available in the form of suppositories, gels, creams, patches, and tablets. Your doctor may also prescribe progesterone to prevent bleeding and cancer.
