The lymphatic system can affect the state of all organs of the human body. It should be cleansed only after cleansing the liver and intestines. Otherwise, the removal of toxins that are carried by the lymph will be very difficult. At the moment, there are many ways to detoxify. However, these methods are not available to everyone. How to cleanse the lymph?
What is lymph
Before answering the question of how to cleanse the lymph, you need to figure out what it is. Its second name is sucrose. Lymph itself is a clear liquid containing lymphocytes. With open wounds and scratches, it begins to ooze. The body is present from 1 to 2 liters of this fluid.
Lymph performs very important functions. The main one is the protection of the body from the effects of parasites, viruses, toxins, bacteria. Lymph is involved in the creation of immunity, as well as when returning to the blood from the tissues of water, s alts, proteins and other substances. In other words, it performs several functions at once: purification and redistribution of interstitial fluid in the body.
Why you need to clean the lymph
So, how to cleanse the lymph andimprove your body? A similar procedure should be carried out in case of he alth problems. As a rule, lymph cleansing is recommended for:
- acne;
- diseases affecting the functioning of the pelvic organs;
- diseases of the joints;
- manifestations of age spots and papillomas;
- chronic thrombophlebitis;
- liver disease.
It is worth noting that cleansing the entire lymphatic system allows you to strengthen the immune system, get rid of allergies, and also rejuvenate the body as a whole. At first, such a procedure is carried out up to 4 times a year, and then no more than 2 times.
Contraindications
Before you start cleansing the lymphatic system, you should learn more about contraindications. This procedure cannot be carried out:
- nursing women;
- during pregnancy;
- for diseases of the cardiovascular system;
- for hypertension;
- for diabetes.
If you want to clean the lymph, you should first consult a doctor. After the examination, the specialist will help you choose the most suitable method.
Lymph cleansing exercises
How to clear the lymph by doing certain exercises? Performing them, as well as massage, can stimulate the passage of fluid through the vessels. The Katsuzo Nishi exercise helps a lot. To perform it, lie on your back and raise your legs and arms vertically. Then you need to shake the limbs finely. In this case, the muscles of the body shouldbe as relaxed as possible. The duration of this exercise should be from 2 to 5 minutes. Best done in the evening and morning.
How to clean the lymph at home? To stimulate its movement, any articular gymnastics is suitable. For example, an exercise from Norbekov's course. It should be done in the morning. In time, it takes no more than 15 minutes. It is necessary to perform extension and flexion of all joints. It is recommended to start rotation from the fingers of the lower extremities and end with the shoulder joints.
Due to the contraction of the surrounding muscles, the lymph begins its movement through the vessels. Gymnastics in the morning allows you to get rid of even minor congestion.
Cleansing massage
Not only gymnastics, but also massage helps to purify the blood and lymph. In this case, it is worth considering some features. Any massage is recommended to be performed along the lymph. Movement should be directed from the periphery to the center. On the limbs, massage should be performed in the direction from the bottom up.
It is worth considering that all lymphatic vessels have valves that do not allow fluid to move from the lymph nodes in the opposite direction. It is for this reason that massage movements must be performed in a certain direction. In addition, when carrying out such a procedure, it is not recommended to affect the lymph nodes.
Will warmth help
As practice shows, it will not work to clean the lymph by exposure to heat. According to experts, this physiological fluid should not be overheated. For example, in a steam room, the air temperature should not exceed 60 ° C. As for the shower and bath, the water should be pleasant to the body and not very hot.
There are other restrictions as well. Do not warm up the lymph nodes with physical therapy products and conventional heating pads.
Cleaning Herbs
How to clean the lymph at home on your own? To do this, you can use a variety of herbs and fruits. But do not forget about contraindications. Before taking any drug, even based on plants, it is worth consulting with specialists. In addition, some medicines have side effects.
From plants, the grass of the bird mountaineer, rose hips, willow-herb, plantain, oregano cope best with the tasks. If you wish, you can buy ready-made herbs in the pharmacy. It is necessary to take such herbal remedies within a month.
Sorrel, red currant berries, barberry, chokeberry and dogwood fruits cleanse the lymph well.
Celandine juice
If desired, you can clean the lymph with folk remedies. Most often, celandine juice is used for this. It prepares quickly and simply. First you need to collect the plants. Only the leaves and stems can be used to make juice. The collected raw materials should be passed through a meat grinder. The resulting slurry must be squeezed out with gauze. The procedure requires 450 milliliters of celandine juice. Do not keep it pure. Suchthe amount of the finished product should be diluted with 70 milliliters of alcohol. This will keep the mixture better.
It is necessary to take the finished product in increasing order: in the morning - 1 drop, in the middle of the day - 2 drops, before going to bed - 3 drops. This is not difficult. Each dose should be increased by 1 drop. The main thing is to follow this rule. When the dosage becomes 15 drops, the amount of the drug used at one time will need to be reduced by 1 drop.
Licorice and Enterosgel
How to clean the lymph with licorice and Enterosgel? You can do this at home. It should be noted that licorice has a weak laxative and diuretic effect, regulates the water-s alt balance, and also stimulates lymph circulation.
For the procedure, you can use syrup based on the root of this plant. To prepare the remedy, you need to dilute a tablespoon of the drug in a glass of hot water. Take this solution on an empty stomach after waking up. After 30 minutes, you need to drink a tablespoon of Enterosgel. It is recommended to eat after 2 hours. The course of such cleansing should last at least 14 days.
There is another method. A solution with licorice root syrup is prepared in the same way as above. However, half an hour after its use, it is necessary to drink activated charcoal. The dosage of the drug is calculated individually: for 10 kilograms of weight - 1 tablet. Cleansing course - 3 weeks.
Before using licorice, it is worth considering that preparations based on this plant are incompatible with cardiac and diureticdrugs.
Use of natural juices
How to cleanse the lymph at home with natural juices? There are many recipes. You can use the juice of a certain plant or a mixture of several juices to cleanse the lymph.
Perfect mix of several drinks. To prepare it, it is worth combining in one container 3 parts of cucumber, 6 parts of carrot and 1 part of beetroot juice. The result should be 2 liters of the mixture. Drink this drink every hour for 1 glass.
Fasting and citrus juice
To clean the lymph at home with a similar method, you need 6 liters of melt water. You can make it yourself. To do this, you need to boil water, cool it, freeze it carefully, and then melt it.
You need to consume 4 liters of the mixture per day. She is easy to prepare. Take:
- lemon juice - 200 milliliters;
- melted water - 2 liters;
- orange juice - 900 milliliters;
- grapefruit juice - 900 milliliters.
All of the listed components should be combined in a deep container and mixed. The cleansing scheme is as follows:
- After waking up, you need to do an enema. To prepare the solution, add 2 tablespoons of vinegar to two liters of water.
- After the procedure, you should drink a laxative. To prepare it, you need 10 milliliters of boiled chilled water and 1 spoontable Glauber's s alt.
- It is recommended to take a warm shower after a bowel movement.
- After 30 minutes after taking a laxative, you should drink a glass of a mixture made from water and juices. The cleansing doesn't end there.
- Then you need to drink ½ cup of the mixture every half hour.
The course of such cleaning is three days. During this period, you should stop eating food. At the end of the procedure, it is recommended to leave the hunger strike gradually. In the morning you should eat vegetables and fruits, in the evening - cereals. On the second day, you can return to your usual diet.
It is worth considering that this method has contraindications. You should not resort to it for those who have an allergic reaction to citrus fruits, as well as a tendency to appendicitis.
Milk, onion and garlic
You can make your own lymph cleansers. To do this, you can take a head of garlic and onions. Vegetables should be crushed together with the husk or finely chopped. You will also need a lemon. The fruit should be cut along with the peel. Chopped products should be poured into 1 liter of milk.
You need to cook the remedy for several minutes. At the end, the finished product must be filtered. The result should be 4 cups of funds. It is worth taking the drug for three days, using twice a day: in the evening and in the morning, about 30 minutes before meals. During cleansing procedures, it is not recommended to consume dairy products. The course lasts no more than 4 days.
