To make a woman beautiful and he althy, you need a lot of factors. But it all starts with nutrition, because in the first place it is important what we eat. The quality of food determines how we look and how we feel. Women's he alth foods are different from men's staple foods. How should a woman eat in order to maintain her he alth and beauty for as long as possible? In this article, we will try to answer this question as simply and accessible as possible.
Eating Rules
There are rules that any woman who cares about her he alth and appearance must adhere to. They are clear and simple, do not require much effort and time. Yes, and the costs are minimal. These rules can be classified as a "he althy lifestyle plan" andfollow it not only by yourself, but also to attract your loved ones. What does it take?
1. Drink at least two liters of clean water daily. The ideal ratio is 30 milliliters per kilogram of weight. Do not drink a lot of water at night, do not provoke the appearance of edema.
2. Don't eat before bed. The last meal should be no later than three hours before bedtime. It is advisable to make dinner protein, as protein will force your metabolism to work most of the night.
3. Among the products useful for women's he alth, there must be a place for vitamins. Particularly important for a woman are A, E, folic acid and calcium. Skin, hair, bones and nails should be in excellent condition, and vitamins will help you maintain it.
4. Breakfast must be included. It is desirable that this be a full breakfast, and not coffee with a sandwich or candy. It is better to start the day with cereals. So you wake up your body and make it work productively throughout the day.
5. Snacking two hours after the main meal will help your body absorb the main foods for women's he alth even better. Snack should be nuts and dried fruits, which are needed to saturate and replenish the body with vitamins.
If you follow these five rules, a woman will maintain he alth, beauty and youth for a long time.
Fruit
Among the products useful for women's he alth and beauty, fruits are not the last. They contain a whole range of vitamins and minerals necessary forpreservation of female beauty. The following fruits are especially useful for a woman: apples, pears and pineapples. A prerequisite is not to eat them at night to avoid fermentation. The best time to eat fruit is during the day, that is, during a snack after dinner. But the most important fruit - a product for women's he alth - is, of course, the avocado. It contains monounsaturated fatty acids, which are very necessary for the he alth of the heart muscle and for the absorption of fat from the woman's abdomen. Avocados contain: potassium, magnesium, protein, folic acid, as well as vitamin E and B6 + fiber. Eating a quarter of a fruit a day will help you get all the nutrients you need for he alth.
Vegetables
Vegetables - products that improve women's he alth. The fiber contained in many vegetables is very useful for proper nutrition, good bowel function and cleansing the whole body of toxins. White cabbage, sweet potatoes, zucchini, carrots, tomatoes are very good foods for the female body. But the best vegetable is broccoli. This type of cabbage is rarely loved, but it contains a huge amount of vitamins and minerals: folic acid, iron, calcium, vitamins A and C. Broccoli regulates estrogen levels, preventing the development of breast cancer. So broccoli is a great product for women's he alth. To get everything you need from this vegetable, you need to eat about three hundred grams a week.
Cereals
Wheat, barley, buckwheat, rice, oats, corn, rye are cereals that are very beneficial for women. The main condition for savinguseful properties - minimal processing, that is, you need to use not wheat flour, but wheat bran or whole grain bread. Grains are rich in protein, carbohydrates, fiber, vitamins and minerals, making them he althy foods for women. All this contributes to good digestion, physical activity, strengthening of nerves, cancer prevention, slowing down the aging of a woman's body. Grains are a great scrub for the body due to the fiber contained in large quantities in each grain.
Fish
A very important product for women's reproductive he alth is red fish. It contains a very large amount of fatty acids (omega-3) and protein. These substances are needed for excellent heart function, for a trouble-free pregnancy, to combat stress and depression, to protect against old age (Alzheimer's) and cancer. Fatty red fish is rich in calcium, which, in conjunction with omega-3, is perfectly absorbed by the female body and strengthens the bones of the beautiful half of humanity. To get the maximum benefit from this product, you need to eat fish at least three times a week. If it is not possible to purchase fresh, frozen red fish, then you can use canned food. An important condition: canned food must be of good quality, preferably from a trusted manufacturer.
Meat
"King" products for women's he alth - meat. But not everyone, but veal, rabbit and chicken. Women need chicken meat to remove toxins from the body, as well as formaintaining immunity, especially in winter. Rabbit meat is very dietary, which allows you to keep your figure and perfectly satisfy your hunger. Veal is rich in iron and many trace elements, which is great for women who are looking after their he alth and figure.
Drinks
Among the most useful products for women's he alth, clean water occupies a very important place. It is her use that is responsible for how a woman looks in the morning, for the condition of the skin and the weight of a woman. Insufficient use of life-giving moisture will affect the woman immediately: dry skin, swelling, wrinkles. It is necessary to consume water at the rate of 30 milliliters per kilogram - no more and no less. Excess water will show up in the form of swelling and puffiness of the face, bags under the eyes, so do not overdo it with the drinking regimen.
Another he althy drink that helps women is lemon water. Its benefit is that lemon water removes toxins and toxins, nourishes and fortifies the female body. Vitamin C contained in this drink is very useful for strengthening the immune system and keeping the body youthful.
Greens
If you still do not know what foods are good for women's he alth, pay attention to the greens. It is greens that are a universal product suitable for any woman. It is simply impossible to go overboard with its use. Pay special attention to spinach, parsley and dill. In this greenery there is a huge amount of trace elements and vitamins that the female body needs. These"Green Friends" can help regulate hormone levels, fight depression and excess weight, replenish vitamin deficiencies after the winter, and much more.
Useful list
Pay attention to the proposed list of products for women's he alth:
- almonds - help lower cholesterol and weight;
- eggs (chicken and quail) - a source of vitamins D and A, choline and saturated fats, which is good for your brain and vision;
- lentils are a great food rich in fiber, protein and antioxidants;
- soybeans are a source of protein that helps keep bones strong and prevent breast cancer;
- cherries - a source of antioxidants that help maintain vision, memory, lower cholesterol and support the heart muscle;
- quinoa (grass) - contains minerals (copper, iron, magnesium and phosphorus), rich in protein and an excellent skeletal bone strengthener;
- pumpkin seeds - help to cope with depression and heart disease, high in zinc, magnesium, selenium and protein;
- kefir (yogurt) - a source of protein and calcium, a probiotic involved in the normalization of digestion;
- green tea fights cancer, heart failure, diabetes, stroke, dementia and fatigue;
- raisins are a great snack option, in addition to nuts, as well as a source of he althy carbohydrates, vitamin C and iron;
- bitter (dark) chocolate is a very useful product for women's he alth and beauty, whichcontains copper, zinc, phosphorus, manganese, magnesium and elements for strengthening bones, helps improve brain function, reduces blood pressure and is one of the best fighters against depression;
- blueberries are a treasure of women's he alth and beauty that will help fight age-related changes in the form of wrinkles, pressure, loss of memory, vision and motor skills.
Tips
In order to maintain beauty, youth and he alth, it is not necessary to inject "beauty injections", engage in exhausting workouts and sit on the strictest diets. It is enough just to reasonably approach nutrition and lifestyle. This article provides examples of products that are available at any time of the year and for any income level. You just have to decide for yourself whether you want to be he althy and beautiful or not. Choose the women's he alth products that are right for you and stick to the recommendations. It's never too late to start taking care of yourself.
