In the article we will consider the "He alth System" by Katsuzo Nishi.
This is a Japanese healer, author of works on healing. He was born in 1884. After receiving his primary education, he was going to continue his studies, but the doctors forbade him to go to school due to poor he alth, and besides, his chest was smaller than normal. He couldn't handle the school load. As a teenager, his problems were exacerbated by colds and diarrhea. Katsuzo was shown to a famous doctor who informed his parents that he would not live more than 20 years.
Despite being extremely ill, Nisha had a very bright head and a flexible mind, so many considered him a child prodigy. The only thing that prevented him from developing his abilities was poor he alth. To improve his son's well-being, his father gave him to the temple, where he practiced meditation. In addition, the young man went to fencing school
After many years, he becamea world-famous healer, according to whose rules many people can still improve their bodies and achieve longevity.
What is Nisha's "He alth System" methodology?
Correct posture is the key to excellent he alth. So said this famous healer from Japan. He believed that a person, if he wants, is able to cure all his diseases on his own. And there is proof for this statement: Nishi himself developed a special system of recovery, doing which he lived a he althy and long life.
Today, there are many methods of treating diseases and healing systems of the body. One of these is the Nishi system. Many people have already practiced it, others have not even heard of it.
Let's take a closer look at Nishi's Japanese He alth System.
History of occurrence
All people want to live long and not get sick. The Japanese healer K. Nishi believed that people can overcome all difficulties and be he althy only thanks to their efforts, and he proved this from his own experience. As a child, doctors gave him a terrible diagnosis, saying that he had a few more years to live. They said that his illness was incurable. Nishi was a very sickly and weak child. He was diagnosed with lymphatic inflammation of the lung and intestinal tuberculosis. As a child, Nishi passionately longed to be he althy, but illnesses did not leave him either in childhood or in adolescence, did not allow him to live fully, to get the desired profession. Katsuzo realized that he would not achieve anything in life if he did not startyour he alth.
He independently studied various methods of healing and treatment, followed the recommendations of Fletcher. This creator of a special diet managed to lose weight, get rich and become famous all over the world thanks to his method.
As a result, Nishi developed his own method of healing. She didn't show up right away. The healer improved his methods, selected the best of what he knew. He called his technique Katsuzo Nishi "He alth System", it was made public when the author was 44 years old. This age in those days was considered the average life expectancy of the Japanese.
Nishi, to whom doctors predicted an early death from existing diseases, thanks to faith and a great desire to live, managed to maintain his he alth.
After the theory of the Japanese healer was published, patients from all over the world began to come to him, and then Nishi devoted himself to his life's work - the development of healing methods.
Method Description
"He alth System" Katsuzo Nishi is not a simple set of physical exercises and rules. This is a special way of life in which habits are developed that correspond to the laws of nature. The healer did not accidentally call his method a system. Here one cannot give preference to one of the rules, since in this technique, as in the human body, everything is interconnected.
The method does not treat specific diseases, it helps to restore and maintain he alth. In the "He alth System" Nishi peopleconsidered as an indivisible whole. The merit of the author is that he selected the most important from a large amount of material, after which he combined everything into a single system that can be used by absolutely everyone, regardless of age category and gender. The teachings of ancient healers, philosophers, various literature on he alth practices (ancient Greek, Chinese, Tibetan, Philippine) - these are the sources from which the Japanese drew their knowledge, which they systematized in a single healing practice.
Nisha's theory was first published in 1927. Today there is an institute in Tokyo that applies this theory of healing. It has been proven over many years of practice and time. Thanks to this technique, many people got rid of terrible diseases.
The system helps to prolong youth, gives a chance to enjoy an active life, helps to resist difficult conditions, fight diseases, stress. This can be seen as a teaching about the observance of the laws of nature and life. A person who observes them receives in return a valuable gift - he alth.
Today Nisha's method can be read in many different languages, there are a large number of books that outline the principles of the healing system of this healer. In addition, there are a large number of his followers, who, like him in his time, were healed of incurable diseases with the help of this system of healing. For example, Maya Gogulan, who wrote a book about the "He alth System" by K. Nishi "You can not get sick." AtWith the help of applying the technique of this Japanese healer, she defeated cancer.
Before you get acquainted with Nisha's methodology
From childhood, we are taught to keep our posture correctly: at home at the table, at school at the desk. And not in vain. When people slouch, it leads to weakening of the ligaments and muscles. After sitting at a computer for a long time, by the end of the day a person feels severe fatigue and back pain.
The recovery method provides for the formation of the correct posture with the help of special physical exercises, swimming, diet, rest regimen, sleeping on a hard pillow. Thanks to special gymnastics, the spine will become flexible, strengthened, and a good posture will form.
Nishi recommended enriching the diet with foods rich in magnesium, phosphorus, calcium. You should also take care that, in addition to these elements, the body constantly receives vitamins, which are no less important for the spinal column.
Below are the 6 rules of he alth according to the Nishi system.
Basic rules of the healing method
The book describing this wellness system explains Nisha's six golden rules of he alth:
- First, a hard bed.
- Second, sleep using a roll or a hard pillow.
- Third is to do the physical exercise "Goldfish".
- Fourth - to perform exercises on the "He alth System" Niches for capillaries and blood vessels.
- Fifth - closefeet and hands during class.
- Sixth - do exercises for the spine and abdomen.
Compliance with all the above rules, as well as regular exercise helps in promoting he alth, in the treatment and prevention of various pathologies.
Rule 1
Sleep on soft mattresses, featherbeds, sofas is very nice. But for such pleasure, a person pays with his he alth, since even a minimal curvature of the spine leads to disruption of the functioning of all organs and systems. In this regard, it is extremely important to observe the correct posture. Nishi advises to always pull the crown up, to eradicate the habit of sitting hunched over, as this causes great damage to he alth. It is necessary to sleep on the right pillow, and Nishi considers such a firm one. The same goes for the bed.
This has a number of benefits and encourages:
- exclusion of load on the spine;
- improve blood circulation;
- normalization of thyroid function;
- improve the functioning of the digestive and excretory organs.
However, this will not be achieved if the person continues to sleep on a soft bed.
Rule 2
By resting on a firm pillow, the vertebrae in the cervical spine are in a natural position. But sleeping on a soft down pillow leads to their deflection. As a result, due to such a comfortable sleep, there is a disruption in the functioning of internal organs, pain in the back and neck is observed,there is poor blood supply to the brain due to squeezing of the arteries.
Compliance with this rule also affects the nasal septum. Due to the violation of her condition, various diseases arise, irritability increases, dizziness appears.
In Japan, they believe that a crooked neck can be seen as a sign of a short life. Katsuzo Nishi suggested that his followers sleep on a hard cushion in such a way that the fourth and third cervical vertebrae were in the correct position.
Rule 3
Exercise "Goldfish" helps to correct scoliosis, other problems of the spinal column, relieve nervous strain, normalize blood circulation processes, coordinate the parasympathetic and sympathetic systems, and normalize intestinal motility. The exercise is very simple: you need to lie straight on a flat surface, stretch your toes, put your hands under your neck, crossing them under the fifth cervical vertebra. After that, you should squirm with your whole body, like a fish, for 1-2 minutes. Do the exercise twice a day.
Rule 4
Exercise for capillaries helps to stimulate these small blood vessels in all organs, thus stabilizing the overall process of blood circulation, the movement of lymphatic fluid, helping to normalize the work of the heart and blood vessels. It is necessary to lie on your back, put a roller under your head, lift your upper and lower limbs up vertically and begin to vibrate them. The exercise is performed daily (twotimes) for 3 minutes with breaks and repetition.
As you can see, following the rules of Nisha's He alth System is very simple.
Rule 5
Nishi developed an exercise for closing the palms and feet, which promotes the coordination of nerve functions, muscles of the limbs and trunk, as well as the thighs, abdomen, groin. During pregnancy, it contributes to the proper development and growth of the child, correcting its position in cases where the baby is located incorrectly in the womb.
Lying on a hard cushion on your back, you need to put your hands on your chest, open your palms, connect your fingertips. After that, you should press them simultaneously on each other, and then relax (repeat several times). After that, it is necessary to carry out movements back and forth with the hands, while the fingertips remain closed. Next, close your palms in front of your chest and move on to the second part of this exercise. In the starting position, you need to connect your knees, raise your legs up. Then, having closed the feet, simultaneously raise and lower the closed arms and legs. The exercise is performed 10-50 times.
Rule 6 "He alth Systems" Niches
This exercise for the spine and abdomen helps in the normalization of the functioning of all parts of the nervous system, the regulation of the digestive tract, and has a beneficial effect on the entire body.
At the initial stage, the following actions are performed:
- man sits on a chair, raises and then lowers his shoulders (ten times);
- tilts his head in different directions(ten times);
- tilts left-forward, right-back (ten times);
- stretches his arms in front of him, turns his head to the right and left (once);
- raises arms up, turns head sideways (once);
- lowers arms to shoulder level, bends them at the elbows;
- takes the elbows to the sides as far as possible, while pulling the chin up.
Main part of exercise:
- after the preparatory stage, you should relax, put your hands on your knees;
- after that, it is necessary to swing the torso to the sides, using the stomach;
- do the exercise for 10 minutes every day.
So, we have examined in detail the implementation of all six rules of Nisha's He alth System.
Maya Gogulan – follower of the healer
"He alth is a great capital," once said Maya Gogulan, a woman who, following the example of the great Japanese healer, got rid of a serious disease - cancer. This woman has written many books about overcoming illness, healing the body and normalizing lifestyle. In her writings, Gogulan shared the secrets of her own miraculous healing.
She put Nisha's "He alth System" into practice.
When a diagnosis sounds like a death sentence, many people give up. Others begin an active fight against the disease. When Maya Fedorovna was faced with the development of a malignant tumor, she not only defended the right to life, but alsogave hope to thousands of such people. Her writings, such as "Say Goodbye to Disease", help both psychologically and practically overcome a particular disease.
Reviews about the "He alth System" Nishi
Today, K. Nishi's technique is a very popular healing system in alternative medicine. It is shown to absolutely all people: adults and children, he althy and sick.
There are also reviews of the above book. The "he alth system" of Katsuzo Nishi was practiced by many patients, but, according to them, the miracle of healing did not happen. Nevertheless, they began to feel much better, which is associated with an increase in physical activity, performing simple and at the same time very useful exercises. People observed that about a week after the start of classes, their back and neck pains associated with impaired posture and the development of osteochondrosis began to gradually disappear. Many patients with digestive tract problems also noted an improvement in their condition, as well as the normalization of the stomach and intestines.
