The technique of acupuncture massage or reflexology has been familiar to mankind since ancient times. At that very distant time, this practice was used by the people of China, and very successfully - many diseases were treated with its help. And the essence was reduced to the impact on special points that are located throughout the human body. Now, reflexology has become widespread in almost all countries of the world. True masters know what these points on the head from a headache are and where exactly they are located. Now we should know about it.
Efficiency of massage technique
For a headache, the purpose of massage is to reduce or completely eliminate unpleasant symptoms. As you know, in 80% of all cases, their appearance is associated with tension in the muscles of the head and neck. Therefore, the effect, which is aimed at muscle relaxation, produces an analgesic effect.
In addition to the beneficial effect on the muscle structure, massage has other beneficial properties:
- Improves blood and lymph circulation.
- Stimulation of metabolism in tissues, nerve fibers.
- Not only improves memory and vision, but also helps restore performance.
- Minimizes the symptoms of neurosis and eliminates sleep problems.
- Contributes to the normalization of the mechanism of self-regulation of the central nervous system (CNS).
There are quite a few techniques and techniques for influencing points on the head to relieve headaches. Some zones have a remote effect - that is, the manipulation zone can be located at a distance from the place where the effect is manifested. A vivid example of this is the effect of acupressure on the arm or leg, which leads to a weakening of the headache.
Who can get a massage
Massage does not require special conditions and can be performed at any time. However, in order to achieve the desired effect, it is better to make a preliminary preparation:
- The patient should be away from sources of loud sounds (noise, fuss) and bright light.
- Stay in a comfortable position on a chair or couch.
- Soothing music will help you relax.
- As an additional measure to ensure a relaxing atmosphere, the use of aromatic oils, candles, sticks is allowed.
- It is better not to do the procedure immediately after eating.
In order to avoid protracted attacks, it is necessary to act on the points on the head so that the headache goes away immediately when the first symptoms appear.
At the same time, despite all the invaluable benefits of massage, this wellness procedure has its own contraindications:
- Severe diseases (oncology, tuberculosis, blood and kidney diseases).
- Increased body temperature.
- Psychic stress.
- Head injuries.
- High blood pressure.
- Presence of papillomas, moles, pustules, fungal diseases, eczema on the surface of the scalp.
- The state of intoxication.
You should also consider the age of the patient. Massage is also contraindicated for people over 75 years old. As for children under 2 years old, they are not recommended to do massage. If headaches are accompanied by noise, it is necessary to consult an ENT doctor who will confirm or refute the ear disease. Vessels should also be examined for possible atherosclerosis.
Active point stimulation is the best alternative to medicine
Stimulation of points on the head for headaches is the best medicine when the appearance of unpleasant symptoms turns into a nightmare, and there is no suitable pill at hand.
Although the situation is not simple, do not panic, because you can get rid of this unpleasant symptom through acupressure. The effectiveness of this technique has already been confirmed byspecialized research.
The most important thing is to relax and feel in a comfortable environment. The procedure will not take much time - it usually takes about 30-60 seconds. You just need to know which points to act on for a headache.
Intang
This point is also called the third eye. You can find it between the eyebrows, in the very place where the nose goes to the forehead. The impact on it contributes not only to the elimination of pain in the head, it relieves fatigue from the eyes.
Zan Zhu
These headache points are located near the inner edge of the eyebrows. Their stimulation will get rid of the symptoms of migraine and runny nose. Massage should be performed with soft and light movements or moderate pressure on them for 60 seconds.
Yunxiang
The zone of localization of points falls on the area under the nose near the nostrils. It will not be difficult to determine them - for this it is worth finding the pits in the lower part of the cheekbones. Their stimulation will help relieve stress.
Tian Zhu
These acupuncture zones can be found between the spine and the ear. Impact on them relieves eye fatigue, migraine. It also has a positive effect on the work of the heart.
Shuai Gu
They are located below the temples by 2-3 cm in the pits. It is best to massage them with little effort. This can relieve temporal headache and eliminate eye strain.
He Goo
And these points are no longer located on the head, their localization is the area between the thumb and forefinger. Their stimulation helps to eliminate headaches and relieve tension in the neck muscles. In turn, this will eliminate the unpleasant symptoms of osteochondrosis.
Using a towel
In addition to stimulating the points on the head for headaches, you can resort to effective massage therapy with a towel. It won't take long and at the same time it will have a beneficial effect on the blood circulation of the head and neck.
It is worth choosing a fabric that is not quite coarse and twisting it in a spiral. Holding the towel firmly with both hands, begin to move from the top of the head to the neck and shoulders. The whole procedure should be carried out several times with the same speed of execution. It usually takes about 3-5 minutes to relieve symptoms.
Muscle spasm is the most common cause of headaches. The twisted towel technique allows you to relax the muscles of the neck and head. As a result, the spasm disappears and the general condition of the person is relieved.
Japanese technique
In today's developing industry, it is not surprising that more and more people start to have a headache, irritability appears at the end of the working day. In this case, points on the head from headaches and migraines will be very helpful! There is a Japanese technique under the interesting name of shiatsu, which is an effective remedy for eliminating unpleasant symptoms.
Massage can be performed both independently and entrusted to another person, but it is better to a specialist. The essence of the procedure is to restore the energy balance and strengthen the protective functions of the body. The term "shiatsu" in Japanese means "finger pressure" ("shi" - fingers, "atsu" - pressure, pressure). In other words, by putting pressure on specific points, the masters thereby help to improve the circulation of energy in the body.
The technique was developed by Dr. Tokuiro Namikoshi, who took the more ancient Chinese Amma technique as a basis. Currently, Shiatsu massage is officially considered an effective healing technique in the Land of the Rising Sun.
Shiatsu technique
The main technique used by experienced massage therapists is the impact on the points on the head from a headache (photo can be found in the body of the article) with a thumb pad. The strength is selected by the master himself, depending on the general condition of the patient and the specifics of the disease. The intensity of pressure in this case can be from maximum to a barely perceptible touch. Often, the impact is felt to be somewhere between painful and pleasurable.
The direction of pressure is strictly perpendicular to the surface of the skin, the pressure itself is produced not by the influence of a finger, but by the entire weight of the body. Rubbing movements are excluded!
When massaging the head, the main thing is breathing. It should be deep, slow and relaxing. There is no need for strong pressure, on the contrary, fingertips shouldmake wide movements. In this case, you need to move from the border of hair growth to the top of the head, exerting a slight impact.
If during the procedure a person feels pain in any area, it means that the muscles are especially tense there. These are the places where you should focus all your attention.
Healing technique from India
India also knew about the points on the head from a headache for a very long time. In this country, such a massage refers to an ancient art based on the Ayurvedic treatment system, which has about 1000 years. The main purpose of such a massage is to get rid of stress, which affects not only the body, but also the soul. As the masters of the Indian technique note, this phenomenon has a completely material nature - stress accumulates in all tissues of the body, including the entire muscle and bone structure.
Indian massage is completely safe and will have a beneficial effect on any person, and the procedure can be performed anywhere. At the same time, the benefits are concentrated in two directions:
- Psychological - the power of influence concerns energy channels.
- Physical - here the muscle tissue and the surface of the skin are already stimulated.
Performing a head massage for headache points, the specialist acts on special zones (marmas), which are scattered in large numbers on the neck, shoulders, head, face. As a result, energy balance is also restored, blood circulation is stimulated and tension is relieved, which was caused by stress.
Indian massage technology
Indian massage is done in sequence:
- At the first step, the master balances the chakras, which leads to the restoration of the balance of the internal energy of a person.
- The second step is to melt away fatigue by massaging the shoulders, upper back and neck. As a result, this leads to relaxation, which allows further manipulations.
- Now comes the turn of the head massage itself. This stage is the longest in time and includes different execution techniques. They help relieve internal tension, which has accumulated under the influence of various factors, and improve blood circulation.
- At the end of the procedure, the master proceeds to massage the temples. These areas are affected by circular movements in a downward direction. As a result, headaches and fatigue in the eyes disappear.
Initially, the massage technique included only effects on the head.
Now the possibilities have expanded - you can act on all points on the head from a headache. But attention is also paid to areas on the shoulders, neck, upper arms, face and ears.
