Thanks to the acupressure technique, migraine and neck pain can be eliminated in a short time. If discomfort appeared on the road, after training or at work, and there are no medicines at hand, then this ancient acupuncture technique, invented by the doctors of the Ancient East, will do just fine. The main thing here is to perform the massage correctly. Photos with illustrative examples clearly demonstrate which areas of the head need attention.
This technique has been actively used for centuries in Japan, China, India and Tibet. Over a long period, it has improved and become more and more effective. In practice, special devices began to be involved. In addition, Chinese acupressure has been combined with other procedures, such as warming up.
From the history of acupuncture
5 thousand years ago, Chinese and Japanese medicine developed very rapidly. Even then, people knew that on the bodyhuman there are many biologically active points with which you can influence the nerve endings. Most of them are located in the neck and head. With the right impact on them, a person can be healed not only from a headache, but also from a different kind of pain manifestations.
The very word "acupuncture" comes from the Latin words "acus" and "pungere", which mean "needle" and "sting" ("stab"). If self-massage is performed, then this implies the use of manual therapy techniques, and in salons, manipulations are performed using needles.
Effective acupressure treatment
In ancient China, even before acupuncture was framed in the direction of medicine, they already knew how to use needles and manual massage to act on the right points in order to eliminate pain. The distance from point to point was called cun. Experts of that time determined that each person has his own cun.
What is the acupressure technique?
Today there are charts and maps that clearly show acupuncture points. With the right impact on them, various protective mechanisms of the body are activated, due to which headaches and neck pains, for example, which are the result of overwork or osteochondrosis, quickly disappear. The skin, even with acupuncture, does not suffer. As for self-massage in the head area, it is better to avoid strong pressure so as not to cause redness and bruising.
Very effective acupressure for headaches, migraines, to raise the tone of the body. After the implementation of the manipulations, the person feels relief in the body, strength returns to him. In some cases, pain in the head and neck region occurs as a result of serious internal abnormalities, diseases of organs and blood, and neuritis. Then, thanks to acupuncture, pain symptoms can be removed only for a while before contacting a medical institution for professional help from doctors.
Point locations
Before starting a session, it is worth determining the appropriate location of active points on the body. This is done on the basis of an analysis of the anatomical and topographic features of a person: muscles, ligaments, tubercles, bones. In parallel, the Chinese specific measure is also used - cun, which is individual for each and equal to the distance between a pair of folds that are formed when the second phalanx of the middle finger is bent. For women, the left hand is taken for calculation, for men, on the contrary, the right hand.
Features of technology
The human body is conditionally divided into 2 equal parts. The border between them is a proportional zero, the size of which varies from 1 to 3 cm. It all depends on the physique.
If acupressure is performed for headaches or other types of physical discomfort, then the impact on certain areas of the body through pressing should be different. Especially carefully it is necessary to work with points on the vessels and nerve endings. The technique of acupressure depends on the symptoms,the nature of the disease. After a certain number of sessions, the vital organs begin to work in the same normal mode, the threat of the need for traditional treatment recedes.
Despite the fact that Oriental medicine has made Chinese massage as gentle as possible, yet its use can restore even muscle activity, relieve tension from overloaded muscles. This practice is also involved in osteochondrosis, which today spares neither the elderly nor the young. Due to the correct effect on the muscles, their work is normalized, and therefore, the load on the spine changes for the better. Thus, this unpleasant disease can be curbed. The main thing here is to properly massage. Photos of Chinese technology allow you to get a certain idea about it.
Chinese massage techniques
The acupressure technique can be very different, but the most common techniques are:
- stroking/rubbing;
- kneading/vibration;
- grab/thrust.
Stroking is most effective when massaging the face, neck, head and at the end of the procedure. It is performed by rotational and circular movements with the pads of the thumb or middle fingers. Rubbing is done in the same way in a clockwise direction.
The kneading technique includes a symmetrical point effect on the desired areas of the fingertips. First, weaker and lighter, and then intense and strong rotational movements in a circle are performed until bursting appears. Feel. At the end of the session, the pressure should ease off.
Vibration manipulations are performed by quick and frequent oscillatory movements performed by the middle and thumb. This head massage is very effective. It relieves headaches very well. Hands during the session should not come off the points being worked out. Pinching or grasping involves taking a fold of skin with three fingers of the right hand (thumb/index/middle) for further kneading.
Another acupressure technique is an injection. Its essence is to quickly press on biologically active points with the tip of the index or thumb.
Final stage
After the acupressure is made, it is recommended to lubricate the points of influence with an ointment with a warming effect. This type of treatment should be carried out in several sessions. It is impossible to constantly work out the same zones, because of this, the effectiveness of the procedure decreases. During the impact on the painful places of the body in the human body, endorphins, enkephalins, hormones of the midbrain and pituitary gland begin to be released.
Chinese technology helps to quickly eliminate headaches
In a short time, you can put your he alth in order if you use Chinese massage techniques. It is best to carry out manipulations in complete silence, in the dark, in twilight or in dim lighting. To quickly determine the desired impact zones, you can use a special measuring tape, which must be applied to the face, focusing onstarting point. This is where the mirror comes into play. Acupressure will be very effective for headaches, when cun is initially correctly determined. If you mistakenly act on the wrong points, then you can not only not eliminate pain symptoms, but also harm the body.
Recommendations for Acupuncture
How to do a head massage? You can get rid of a headache if you follow certain rules:
- Finger movements should not be very sharp. The best tactic here is stroking and then massaging in circular motions.
- With a symmetrical arrangement of points, the contact action is carried out simultaneously.
- It is desirable for the patient to sit on a chair with a hard back. The person must close their eyes. When conducting a session on your own, everything is done in the same way.
- Standard acupressure for headache should last 3-5 minutes.
Acupuncture helps with both organ diseases and stress, chronic fatigue, insomnia. After receiving several therapeutic sessions, the blood supply to the spine and organs normalizes in a person, and the functioning of the brain improves. Problems with pressure disappear, migraines cease to bother. In general, Chinese acupressure contributes to the fact that a person recovers completely.
