Memory is a complex and full of mysteries mechanism. Thanks to her, humanity has the right to the future. Memory is able to store all the memories of past events. It is thanks to this phenomenon that a person acquires experience. In the daily life of any subject, memory is constantly at work. People suffering from amnesia (memory loss) are unable to absorb the lessons of life. Every day they have to start all over again, making old mistakes again and again. By using vitamins for memory, adults and children can improve the functioning of such a complex mechanism.
Main Ingredients
Such a function of the brain in the case of its optimal work consists of three components: initial capabilities, statistical state and fitness. If enough vitamins for memory are included in the diet, adults are much easier to cope with many tasks.
- Initial capabilities are the inclinations given to the human brain by nature. It is worth noting that each of us has them to one degree or another.
- The statistical state of memory is another component that determines the potenti althis capacity of the brain. According to experts, the possibilities of our "gray matter" are almost limitless. The total number of neurons in the brain is 14 billion (despite the fact that the number of relationships between them is simply incalculable). The state of such an organ is determined by many factors. Its functioning is affected by magnetic storms, the physical and emotional state of a person, occupation, and so on.
- Memory training. Under such a phrase, it is customary to understand regular efforts of a psychophysiological type that improve brain function. Systematic loads can significantly increase the indicated ability of a person. At the same time, do not forget that there are effective vitamins to improve memory. In combination with training, they allow you to achieve high results.
Memory during sleep and wakefulness
During rest, processes are carried out in the brain, in which the most important neurotransmitter (a component that establishes the transmission of nerve messages between neurons) GABA takes part. In case of lack of sleep, the chemical activity of the specified organ is significantly reduced. In addition, the human brain is initially tuned to the natural rhythm of alternating sleep and wakefulness, and therefore it is at night that all recovery processes are carried out in it. Constant lack of sleep adversely affects the functioning of the brain. In such cases, sometimes even vitamins for memory do not help. Adults should clearly understand that proper sleep is the key to optimal brain function.
Physical activity can also have a beneficial effect on the work of the "gray matter". An active lifestyle, systematic jogging and walking in the fresh air - all this will benefit the above-mentioned body.
Diet
What vitamins are needed to improve memory? This question is asked by many people from time to time. Surprisingly, but optimize brain activity in a state of proper nutrition. You should be aware that monotonous products can often lead to degenerative processes in the brain. Unfortunately, such a result is not found immediately. After all, the deficiency of nutrients in the body manifests itself gradually and is cumulative. That is why a reasonable diet should include a varied and regular intake of wholesome foods containing vitamins and minerals to improve memory, attention and intelligence. And what are these components, we will analyze in more detail:
- Carbohydrates. Of the total weight of the entire body, the human brain is only 2%. However, the amount of energy consumed by them often reaches 20%. As you know, carbohydrates have always been considered the main source of energy. The highest concentration of such substances is found in whole grains, fruits, vegetables, berries, honey, and so on. In case of insufficient intake of the specified substances into the body, brain retardation may develop. Those who practice protein diets should listen carefully to such a statement.
- Proteins. No one will deny the importance of these elements for the body. They are the main building blocks for neurotransmitters andnerve cells that maintain memory in proper condition. Proteins move and receive energy. In case of their shortage, the physical condition of a person will begin to deteriorate, depression and fatigue will be felt. In order to prevent the described situation and create an optimal environment for the brain, you should regularly eat meat (at least three times a week). The most valuable here is beef. Milk, fish, eggs and cottage cheese also have considerable benefits.
Fats. Together with the above components, they also allow the body to stock up on energy. It is worth noting here that the components of plant origin are more useful than the "brothers" of animal origin (with the exception of fish oil). The diet should contain at least 15% of specified substances
Memory enhancing foods
The best option for proper nutrition is a variety of food consumed that contains the above components and vitamins for the mind. Food for memory should be filled with the maximum amount of useful substances, as well as their compounds. It should be noted that these are found in almost any product.
- Banana is an excellent source of easily digestible carbohydrates. It contains amino acids such as methionine, carotene, tryptophan, as well as vitamins C, PP, B2 and B1.
- Eggs are the best product for improving memory. The most useful should be considered quail eggs. They contain vitamins PP, B2, B1 and A. The set of amino acids includes cysteine, lysine,glutamic acid, methionine and tryptophan.
- Sprouted cereals. Such products contain potassium, phosphorus, manganese, magnesium and zinc. Calcium, selenium, iron and copper are also found in cereals. The set of vitamins here is completely striking in its diversity: biotin, F, E, B9, B6, B5, B3, B2, B1.
- Honey is a storehouse of carbohydrates. It contains 22 of the 24 essential trace elements found in human blood. This product can be safely replaced with sugar.
- Fatty fish - salmon, trout, salmon and herring. It is high in Omega-3s (an essential type of fat).
The most important vitamins for the mind and memory
B vitamins are especially important for optimal brain function. Studies have confirmed their effectiveness. These memory vitamins for adults help improve attention and thinking. In addition, these substances have a beneficial effect on the nervous system. With their ability to act as antioxidants, these vitamins can create a protective environment for the brain when overworked. They provide cells with oxygen molecules, preventing the aging process of the above-mentioned organ. With a lack of these useful components, a person may feel weakness, drowsiness, nervousness, memory loss, loss of appetite, and so on. Let's look at memory vitamins for adults. The list of products in which they are located will allow you to determine the optimal diet.
List of vitamins for memory and mind
Have you ever wondered how many nutrients the body gets from the most common foods? Consider what vitaminsto improve memory and brain function, a person can draw from the diet.
- Thiamin (B1). This element is able to create the proper environment for the development of memorization and cognitive processes in the brain. In the case of thiamine deficiency, the human body begins to synthesize uric acid in excess, which affects the brain. Given the fact that heat can destroy this compound, some fruits and vegetables should be consumed fresh. B1 is also found in foods such as fish, eggs, nuts, meat, oatmeal, peas, and buckwheat.
- Riboflavin (B2). The main task of such an element is the acceleration of mental processes. Such a vitamin is indispensable in the case of active physical and mental work, because it provides energy to the body. The following foods are rich in riboflavin: cabbage, peas, almonds, turnips, green beans, brewer's yeast, tomatoes, etc.
- Nicotinic acid (B3). This vitamin is able to improve the state of memory, as it produces energy in nerve cells. Such foods are rich in them: nuts, milk, chicken meat, egg yolk, green vegetables, buckwheat, fish.
- Calcium pantothenate (B5). This vitamin is a long-term memory stimulant. It promotes the transmission of nerve impulses from neuron to neuron. In addition, the considered vitamins for memory can produce enzymes that resist the negative effects of nicotine and alcohol. Adults will get them from foods: peas, liver, eggs, caviar, hazelnuts. Also rich in calcium pantothenatebuckwheat, dairy products, cabbage.
- Pyridoxine (B6). The main task of pyridoxine is to increase intellectual abilities. You can increase the content of such an enzyme with potatoes, eggs, cabbage, nuts, bananas.
- Folic acid (B9). This vitamin is able to have a beneficial effect on memorization and speed of thinking. It is under its influence that inhibition and excitation of the central nervous system occurs. They are rich in dairy products, nuts, cheese, apricots, pumpkin, legumes, red meat.
- Cyanocobalamin (B12). Such a vitamin determines the daily activity of the human body, being responsible for the transition from sleep to wakefulness and vice versa. You can find B12 in the following foods: cheese, poultry, herring, beef, kelp, etc.
- Ascorbic acid (vitamin C). It is a powerful antioxidant that protects the body from mental or physical overload. Sources of vitamin C: spinach, citrus fruits, currants, peppers, cabbage, apples, apricots, tomatoes.
- Calciferol (E). Its main task is to remove toxins from the body, improve the functioning of the cardiovascular system, and maintain brain activity. This vitamin is found in foods such as nuts, vegetable oil, seeds, legumes, oatmeal, eggs, liver, etc.
Minerals that have a positive effect
When asking what vitamins are needed to improve memory, it is important to understand that the body needs not only this component. Minerals also play a big role. As noted earlier, the correctnutrition can optimize brain function.
- Yodine. Improves memory and regulates metabolic processes. A high concentration of this element is observed in iodized s alt, seafood and kelp.
- Selenium. Stabilizes the work of brain cells, improves mood, provides a boost of energy. Found in buckwheat, seafood, meat, oatmeal and corn.
- What are vitamins for memory for adults? No less useful than those listed above is zinc. It is directly involved in the formation of human brain cells, increases attention. They are rich in germinated wheat, red meat, brewer's yeast, seafood.
- Iron. Promotes the transfer of oxygen to the brain cells, improves memory, increases attention. Iron is found in beans, meat, buckwheat, apples, corn, and persimmons.
- Omega-3 fatty acids. Helps to increase intelligence, improve brain activity. Found in oily fish, vegetable oil, nuts, flax seeds.
Fortified preparations for memory development
Unfortunately, in most cases, a modern person is not able to constantly control his diet. The question arises of where to get vitamins for memory for adults. The names of the drugs described below are familiar to many. These complexes are able to provide the body with the necessary minerals and vitamins.
Below we list which drugs improve memory. However, please note that the information below is for guidance only. Notself-medicate. Be sure to consult your doctor.
So, complexes containing vitamins for memory for adults (the list is far from complete, since the choice of the appropriate drug remains with the specialist):
- Vitrum Memory. This tool improves intellectual activity, optimizes blood circulation in the brain, increases concentration of memory and attention.
- "Active Lecithin". The above complex is able to improve the memory function of the brain in adults. It is used to strengthen the nerves and increase intelligence. It contains lecithin and B vitamins.
- "Memory Forte". This is the most effective and safe drug. It is used during the period of high loads of the intellectual level, with deterioration of attention and memory, for the prevention of age-related changes. The complex has no contraindications.
Children's drugs
As you know, vitamin deficiency can cause various deviations in the he alth of the child. First of all, children suffer from the deterioration of the brain. The following sensations become signs of this: increased fatigue, poor absorption of information, memory impairment, insufficient concentration.
Specialists recommend that parents give their babies some vitamins for memory. Improving memory in children after taking the complexes described below was noticed by most mothers. The main thing to remember is that they should be used only after consulting a pediatrician.
Let's move on to the main thing. Here are some drugs that improve children's memory:
"Pikovit". Preschool children are recommended a drug called Pikovit Omega-3. It is produced in the form of a syrup. Formulated with he althy Omega-3 fats and a 10-vitamin complex
- "VitaMishki". An excellent tool for improving the functioning of the child's brain. The basis of the drug includes natural juices. "VitaMishki" can not only optimize brain activity, but also improve the child's immunity. The drug does not contain preservatives and dyes.
- "Junior Bee Weiss". This vitamin-mineral preparation is intended specifically to support the physical and mental development of the growing organism. The complex contains iodine, selenium and many vitamins. Prescribed for children under 6 years of age. The drug has no contraindications.
Conclusion
If you're concerned about your memory problems, the first thing to do is fix your diet. Remember, the diet should contain all the necessary vitamins for memory. Adults and children who decide to take special complexes should definitely discuss this issue with their doctor.
