With the approach of autumn, the defense system of the human body weakens, so we easily fall ill with various colds and viral infections. At this time of the year, you should, more than ever, adhere to a he althy lifestyle, otherwise you will not stop sneezing and coughing until spring. Vitamins will certainly help strengthen the immune system.
There is always a need for vitamins
If you think that, having eaten plenty of fruits and vegetables rich in useful substances in the summer, you stocked up on trace elements of groups "A", "B", "C", "D", "E" for a whole year, you are wrong. Unfortunately, they do not have the ability to accumulate in our body, and they need to be replenished regularly.
In this regard, the question of what vitamins to drink in the fall is of paramount importance in order to forget about diseases for a long time. Of course, none of the above groups can be neglected. All of them are essential for our he alth.
KUnfortunately, ignorant people not only do not know what vitamins to drink in the fall, but also about how to make up for their deficiency.
Of course, many people know that useful trace elements are found in vegetables and fruits, and autumn is the time when apples, pears, pumpkins, grapes are harvested.
So, let's get down to the practical consideration of what vitamins to drink in the fall.
Vitamins of group "A"
Due to the lack of nutrients in the body, with the onset of the first cold weather, the condition of our hair, nails, teeth begins to deteriorate, and our immunity also weakens.
To the question of what vitamins to drink in the fall in order to solve the above problems, the answer should be given: “Those that belong to group “A”. They are found in carrots, apples, cheese, as well as seaweed and cottage cheese.
Many are interested in the topic of what vitamins to drink in the fall for immunity. As already emphasized, to increase the body's resistance to ailments, the whole complex of useful substances is needed. It is impossible to strengthen the immune system by receiving vitamins A and B, while ignoring micronutrients belonging to groups C, D and E.
You can strengthen the body's defense reaction if you drink as much freshly squeezed apple and carrot juice as possible.
B Vitamins
Have no idea what vitamins to drink in the fall? Does the name thiamine mean anything to you? Meanwhile, it is a vitamin necessary for he alth, which is known as B1. Its deficitcan provoke the development of nervous, cardiovascular pathologies, the occurrence of pain in the muscles. You can fill the lack of B1 with brewer's yeast and the germ of cereals, for example, wheat.
Many people ask: "What vitamins should children drink in autumn"? First of all, these include riboflavin, which is known as B2. Its deficiency leads to a deterioration in vision, and it also takes an active part in the growth processes. To enrich the child's body with vitamin B2, foods such as spinach, tomatoes, cauliflower, yeast, milk should be included in the diet.
What vitamins should children drink in autumn? Of course, these are micronutrients belonging to groups "C" and "D". A young and immature body is especially prone to ODS, so every child should regularly eat citrus fruits rich in vitamin C. Well, vitamin D is necessary for children to strengthen bone tissue and reduce fatigue. However, let's continue about group "B".
The third most important is nicotinic acid. Without it, the synthesis of hormones is impossible. A small amount of this vitamin leads to apathy, lethargy, and a decrease in concentration. Corn and milk will help to fill its deficiency.
Also very important for human he alth is vitamin B6, known as pyridoxine.
In the autumn, it is usually not enough in the body. As a result, ailments of the cardiovascular system worsen and progressliver disease. To minimize these risks, eat yeast, whole grains, beans, nuts, and pomegranates.
Vitamins of group "C"
Of course, a huge number of representatives of the stronger sex are concerned about the question of what vitamins to drink in the fall for a man. First of all, you need to enrich the body with ascorbic acid, which is poorly broken down and practically not absorbed by those who suffer from nicotine addiction. Vitamins of group "C", as already emphasized, help to increase the body's resistance to diseases, especially the flu and colds. Oranges, lemons, sweet peppers, white cabbage, black currants will help to fill the lack of ascorbic acid.
Vitamins of group "D"
And the weaker sex is concerned about the question of what vitamins to drink in the fall for a girl. First of all, young ladies need to cope with vitamin D deficiency.
With the onset of the first cold weather, solar activity decreases, so the amount of this vitamin in the body decreases, since its synthesis occurs with the direct participation of ultraviolet rays.
Vitamin D helps make our bones strong. Sour cream, cream, chicken eggs will help get rid of its deficiency.
E Vitamins
Vitamin E is indispensable in autumn, because it also helps to strengthen our immunity, and also slows down the aging process. If you want to enrich your body with vitamin E, eat more walnuts, spinach, dried apricots, sea buckthorn, peanuts andsorrel.
Vitamin complexes
Unfortunately, even if our table is littered with a variety of vegetables, fruits and other dishes, we cannot 100% satisfy the body's need for vitamins. Therefore, vitamin complexes were developed by pharmaceutical companies, containing at their core everything necessary to improve he alth.
Let's list the most common of them. Currently, Vitrum (USA) is in great demand, which is recommended for high physical and mental stress, as well as for unbalanced nutrition and during the progression of infectious diseases.
The Alfavit drug (Russia) is also popular, which should be taken with micronutrient deficiencies, during diets and unbalanced nutrition.
Many people prefer to take the Complivit vitamin complex (Russia), which helps to strengthen the body's immune system.
It must be remembered that the above funds, despite the fact that they are dispensed without a doctor's prescription, are still considered drugs, so it is very important not to overdo it with their dosage. Also remember that some vitamin supplements may simply be incompatible with each other, so it is not always possible to use several complexes at once.
