Probably, many have heard about K. P. Buteyko and his miraculous methods that helped thousands of people cope with various diseases. Their recovery path is very difficult, like gymnastics itself, but we will tell you everything from the very beginning.
Recognition and discovery
Buteyko's breathing exercises were recognized back in the days of the Union of Soviet Socialist Republics. The Ministry of He alth has officially adopted this system. True, this took far from one year, but almost as much as thirty years. But in the end, Buteyko breathing exercises became world-famous.
Popularity and early success
What is the system famous for, and what does it really help to deal with? Breathing exercises according to the Buteyko method help to cure various broncho-pulmonary diseases that have become so common in modern life. She deserved special popularity when she gave results.in the fight against asthma, increased the immunity of children who, before using this system, caught various colds almost every two weeks. After such success, doctors from different parts of our planet began to study it, and subsequently clinics began to open around the world.
Causes of diseases
Konstantin Pavlovich Buteyko discovered that carbon dioxide deficiency in the lungs leads to asthmatic attacks. What caused it? Hyperventilation of the lungs, that is, too many deep breaths in a short period of time, leads to a carbon dioxide deficiency. They saturate your blood with oxygen to the very limit. An inactive lifestyle can also lead to a lack of CO2. Therefore, Buteyko breathing exercises are set to teach people to avoid asthma attacks. It's not easy - but it's possible.
Course Introduction
Breathing exercises according to the Buteyko method is a combination of various exercises that do not require any special technique. Alas, there is one drawback - you are unlikely to master this course entirely on your own and will do everything in accordance with the standard. Therefore, for training, you should turn to specialists.
Buteyko breathing exercises – exercises
• The first exercise is considered introductory, based on the principle of lack of air. You should hold your breath. Not for long. Then you need to breathe quietly and shallowly, thereby maintaining as long as possible the state of lack of air. If needed urgentlyinhale a large portion, then start over.
• The second exercise should be performed while walking. We hold our nose and go. Then we restore our breathing. As soon as it has returned to normal, we repeat this procedure again. • The third exercise is performed through shallow breathing, that is, not only at the expense of the lungs, but also at the expense of the whole organism. We advise beginners to do it for three minutes, gradually increasing the load and time up to ten minutes.
Please note that Buteyko breathing exercises are applicable both for children (from the age of four) and for the elderly. Let's make a conclusion. This system has practically no age limits.
Course preparation
But don't go to extremes. From the very beginning it is necessary to study the Buteyko method. Breathing exercises should be started with preparatory exercises so as not to harm your body.
Let's talk about one of them. You need to sit on a chair, put your hands on your knees, straighten your back. Now relax and start breathing in small breaths, as if afraid to take an extra sip. Exhaling through the nose, you need to be careful. Since the exhalation should be almost imperceptible. After that, a feeling of lack of air will gradually increase in your chest. This is how it should be, don't worry. This is the introductory breathing exercises of Buteyko. Exercise should be done within ten minutes.
Body behavior during exercise
Everything would be just perfect ifour body did not resist this method. But, as you know, the disease passes only through pain. What does it mean? Buteyko breathing exercises will cause you pain, disgust, you will soon get tired of it and you will want to forget all the exercises, like a bad dream. But it is absolutely impossible to do this. You have to try hard. Try to wait out this moment of denial, and soon your body will get used to such loads, and you will feel better.
Helping asthmatics
Asthma is a disease that causes asthma attacks. They can last from a few seconds to several hours. Buteyko breathing exercises for asthma have always been controversial. Why? On the one hand, breathing exercises that are performed correctly, and even under the guidance of an experienced specialist, bring benefits rather than harm. This method has helped many asthmatics stop taking hormonal drugs and improve their lives. But experienced scientists and doctors say that you should not refuse to take medications, you should reduce the dose, as breathing exercises are unpredictable: one gets better, the other gets worse.
Buteyko breathing exercises: reviews
On official websites, various forums, people write about the miraculous nature of their healing thanks to this system.
• Some patients note that at one time they decided to get rid of the obsessive cough, which always manifested itself with the onset of winter time. As a result, having done the necessary exercises, people could notonly forget about this disease forever, but also lose a few extra pounds, as well as improve your well-being in general.
• Other people also decided to try it, after which they left their reviews. Breathing exercises according to Buteyko helped some already a week after the start of the exercises. The cough began to disappear and the asthma attacks stopped. But some patients note that they had to go through a very strong stage of resistance. Their body did not want to accept this system: watery and reddened eyes, choking cough. The good thing is that in the end they achieved their goal.• Some people who have tried the technique in question have shared a secret. The Buteyko method helps to fight not only respiratory diseases, but also excess weight. The work of the gastrointestinal tract thanks to this system returns to normal, extra pounds disappear. The state of he alth is only improving, and acquaintances are surprised to notice changes in a person.
Reviews of doctors
Even doctors tell how this gymnastics helped their patients get rid of a cough that did not want to leave them after the flu.
One medical worker wrote a very unusual review, because he himself decided to try the technique on himself. He admitted that he had no time to perform all the exercises, according to the recommendations. The doctor did them once a day. But, despite such rare occupations, the attacks of suffocation became less significant, with some he could completely cope on his own, and gradually his he alth began to come tonorm. Therefore, now he plans to fight against laziness and perform exercises in accordance with all the rules. After all, the result will not keep you waiting!
Another discovery was made by a patient who suffered from a severe allergy to cats. When meeting with these creatures, he began to have attacks of suffocation and reddened his eyes. After a month of classes was already behind him, he went with his family to visit. After spending quite a long time there, the patient felt great, and there was a fluffy cat walking nearby.
How to relieve pain?
One instructor who teaches the technique shared the secret of using this treatment as an ambulance for your body. As soon as pains in the stomach or in the gastrointestinal tract begin, she needs to do the Buteyko exercises for twenty minutes, and the pain will definitely subside. How strange, but it works! Also, the pain disappears in the joints.
Patients who completed the training shared with the public how their lives have changed dramatically. They learned to breathe correctly themselves, and then they taught their whole family to do this. This method has helped them all shed extra pounds, improve their well-being and improve their mood for the rest of their lives.
A teacher from one of the medical universities shared his opinion about this system. Buteyko's exercises helped him get rid of the symptoms of chronic rhinitis, which had been haunting him for more than twenty years. After sometime he noticed that his fatigue decreased, the body became more resilient. And after a while, osteochondrosis began to recede. There is evidence of positive results in children who suffered from bronchial asthma from an early age. Their regular guests were: allergic reactions, asthma attacks, skin rashes and itching. Almost from birth, children were constantly taking medication to maintain life. Soon the doctors recommended applying the Buteyko method. Some time has passed. There were noticeable improvements: asthma attacks no longer visited children, skin itching subsided, the state of the body as a whole improved, drugs were no longer used.
Conclusion
Many people around the world praise the Buteyko method - breathing exercises. And, as it turned out, not in vain. It helps people cope with many diseases, improve the general condition of the body, and this is all without medicines and some unusual methods. Therefore, if you are still wondering whether it is worth spending your time on such things, the answer is unequivocal - it is worth it!
