If you are familiar with the feeling of constant fatigue and apathy, you constantly want to sleep, you do not have the strength even for everyday activities, then most likely your body does not have enough vitamins.
Where can I get vitamins for vitality and energy?
In order to saturate your own body with vitamins and microelements necessary for normal functioning, you can either radically change your daily diet, or go to the nearest pharmacy and buy the most suitable vitamin complex for you. Ideally, if you feel a strong breakdown, it is recommended to combine these two methods. Next, we propose to find out which vitamins our body most urgently needs, as well as find out which foods contain them.
Vitamins for vitality and energy: B1 (thiamine)
This vitamin has a very wide spectrum of action: it helps maintain the he alth of the human nervous system, slows down the aging process of brain cells, thereby maintaining clarity of thought and memory. Therefore, if you are engaged in mental work, you simply cannot do without thiamine. Deficiency of this vitamin leads to drowsiness, irritability and premature fatigue. In order to make up for the lack of thiamine in the body, nutritionists recommend regularly eating foods such as pork (and meat and liver), legumes, cereals, cabbage, nuts, rose hips, milk, potatoes and eggs.
Vitamins for vitality and energy: B8 (biotin)
This vitamin is used for the absorption of proteins obtained from food, so necessary for our body to produce energy. In addition, biotin contributes to the stimulation of glucose metabolism, in other words, regulates the level of sugar in our blood. And glucose, as you know, is a nutrient for brain cells and nerves. Vitamin B8 is found in the following foods: beef kidney and liver, brewer's yeast, egg yolks, rice, mushrooms, fruits, cauliflower, milk, nuts and soy products (feta cheese and others).
Vitamins for vitality and energy: ascorbic acid (vitamin C)
This vitamin, known to all of us under the name "ascorbinka", penetrates very quickly into human nerve cells, contributing to the production of norepinephrine, which is a substance due to which we are alert and in a good mood. In order to saturate your body with ascorbic acid, include in your daily diet foods such as rose hips, citrus fruits, black currants, bell peppers, strawberries, kiwi, cabbage (both fresh andsauerkraut), tomatoes, parsley, dill, green onions, horseradish and potatoes.
Best Vitality Vitamins Reviews
Many decide to help their body, not only by including foods rich in vitamins in their diet, but also by using vitamin complexes. According to the reviews of our compatriots, the best options for this are vitamin complexes under the following names: Alphabet, Vitrum, Multitabs, Complivit, Centrum and Merz.
