Stress, frequent lack of sleep, unbalanced diet, bad habits and rare walks in the fresh air negatively affect he alth. It is not uncommon for women to feel sleepy immediately after waking up. Lack of energy and strength throughout the day. Many live in this state for years, because they do not know how to get rid of this problem and how to feel cheerful throughout the day. Often the solution lies on the surface.
Energy loss
Recently, many women, he althy for medical reasons, complain of a breakdown and chronic fatigue. During the day, they have to deal with drowsiness, irritability and apathy. It is difficult for them to concentrate, their performance decreases and thinking becomes difficult.
In most cases, all these symptoms indicate that the body lacks vitamins and minerals. Therefore, if a person wants to know how to feel cheerful in the morning and throughout the day, he needs to revise his menu. Many people eat wrong. Sweet cereal for breakfast, pizzafor lunch and a chocolate bar instead of dinner are not able to provide the body with all the necessary vitamins and minerals.
The start of the day matters a lot. It depends on how a person will feel throughout the day. Therefore, breakfast is of great importance. If the body receives all the nutrients it needs in the morning, the problem of reduced performance will most often be solved.
Products that can improve performance include:
- Whole grains, especially oatmeal. But it's not about cereal. Benefits of oatmeal. It is rich in B vitamins valuable for the nervous system.
- Bananas. Able to restore energy reserves in a matter of minutes.
- Dried fruits. They are sources of valuable macro- and micronutrients.
- Almonds. Source of vitamin E and calcium.
- Honey. Rich in B vitamins and folic acid.
- Eggs. Rich in amino acids, B vitamins.
Vitamins to help you become an "energizer"
Natural vitamins are best absorbed by the human body. Therefore, doctors recommend normalizing the diet and making sure that all the nutrients come in the required amount. But doing this is much more difficult than it seems. Therefore, only pharmacy vitamin complexes can compensate for the lack of these important substances.
Women who are wondering how to feel cheerful all day should know which substances are responsible for increasingperformance. These include:
- Vitamin C. Its deficiency is the cause of the development of depressive conditions, as well as various infections. Vitamin C promotes the release of norepinephrine by nerve cells, which is responsible for good mood and vigor.
- Thiamin. Activates energy production, restores the nervous system.
- Vitamins of group B. Improve memory, saturate with energy. They also prevent the aging process of the brain.
- Vitamin D. Indispensable for the normal functioning of the female hormonal system. Often this vitamin is called the main natural element of good mood.
- Vitamin E. Strengthens nerve cells and prevents the aging process.
Women who want to increase their efficiency, overcome drowsiness and apathy, should choose vitamin complexes specifically designed to restore energy and vigor. Such drugs contain substances that are really able to restore vitality. As a rule, the effect is felt after the first dose.
Supradin
How to feel fresh and maintain high performance for a long time, experts at the Bayer Pharmaceutical Laboratory know well. They propose to solve this problem with the help of the Supradin vitamin complex. It is able to quickly relieve fatigue and fill with energy.
The manufacturer claims that his drug has the strongest formula. The content of ascorbicacid, as well as vitamins of group B in "Supradin" is higher than that of competitors. Taking the drug returns the woman strength, energy and he alth.
Bayer vitamins are available in two dosage forms: effervescent tablets and coated dragees. Their compositions are identical. Many buyers say that she feels a surge of strength just a few minutes after taking effervescent tablets. While the effect of the dragee can be seen only after a few days.
In the ranking of the best complexes for energy and vivacity, it is "Supradin" that gets the first place. It is the best of its kind with proven efficacy.
The cost of a package of 10 effervescent tablets is 390 rubles. For 30 dragees you will have to pay twice as much.
Vitrum Energy
Vitamin complex "Vitrum Energy" is an excellent solution for every person who wants to know how to feel cheerful during the day. The drug effectively fights chronic fatigue, improves endurance during strong physical and mental stress. It also helps to recover from past illnesses.
The preparation contains all the vitamins of groups B, C, E and A. In addition, many micro and macro elements. The cost of a package of 30 tablets is 450 rubles.
Doppelhertz Energotonic
Doppelhertz syrup is for all people who are looking for the answer to the question of how to feel cheerful and energetic. It contains vitamins B, PP and C, as well as folic acid,manganese, copper, iron and herbal extracts.
Energy tonic from "Doppelgertz" is recommended to be taken three times a day. The duration of the course is 30 days. The cost of a 500 ml bottle is 350 rubles.
Alphabet Energy
The list of the best includes a drug developed by Russian specialists. This is Alphabet, vitamins for women for energy and vigor. This complex takes into account all the recommendations of scientists on the separate and joint intake of nutrients. This minimizes the risk of allergic reactions.
Reception "Alphabet Energy" helps to maintain high performance throughout the day. It also accelerates the recovery of strength after prolonged physical and mental stress. Taking the drug helps prevent the appearance of fatigue and overwork.
It is necessary to take three tablets per day, which differ in composition. This should be done while eating. For the convenience of the patient, the tablets are colored in different colors. It is not recommended to take them at the same time, as this reduces the effectiveness of the drug by 30-50%. The cost of the package, which includes 60 tablets, is 350 rubles.
