Any vitamin that enters the body or synthesized by it, improves certain processes. Some stimulate metabolism. Others support the functioning of internal organs. At the same time, there are special vitamins for hair and nails. Reviews prove that it is not for nothing that they are called beauty complexes. After all, they are able to make nails strong, hair shiny, and skin elastic and smooth.
Important recommendations
There is no doubt that the body needs vitamins. Skin, hair, nails will never look great if a person lacks such nutrients. In addition, vitamin deficiency also affects the internal organs.
Therefore, it is advisable to take care of your he alth. However, before using vitamins for hair and nails, reviews of which may be the mostfavorable, several important points should be taken into account so that such effective means do not do harm instead of good.
Main recommendations:
- Stay within the norm. Vitamins are vital for every person for the proper functioning of the whole organism. However, such a technique may turn out to be completely useless if, along with them, no less necessary microelements and minerals are consumed.
- Complexes of vitamins. Doctors do not recommend the use of one or more vitamins. The desired result cannot be achieved. Since taking one can provoke a deficiency of other vitamins. That is why it is advisable to take complex drugs.
- Be careful. The lack of nutrients can cause a significant blow to beauty. However, it is dangerous for her, as well as for the body as a whole, and a glut of vitamins.
Hair beauty
To answer the question of which vitamins for hair and nails are the most suitable, you should carefully examine the condition of your curls. At the same time, B vitamins are the most useful. Let's look at what happens to hair with a lack of one of them:
- B1. Hair becomes brittle and dull. Cereals, beans, pork, liver, nuts, brewer's yeast allow you to replenish the stock.
- B2. Such curls get fat near the roots, and their tips are overdried. The vitamin is found in lamb, almonds, buckwheat, beef, eggs (quail and chicken), dairy products.
- Q3. hair badgrow and turn gray prematurely. You can get these vitamins from cereals, meat, fish (herring, salmon).
- B5. Vitamin deficiency leads to weakening of the bulbs. As a result, there is severe hair loss. Liver, kidneys, peanuts, cauliflower, tomatoes are rich in this substance.
- B6. Dry scalp causes itching. This leads to the formation of dandruff. Avocados, poultry meat, cabbage, fish, banana, melon are distinguished by a high concentration of this vitamin.
- Q9. Vitamin deficiency leads to poor hair growth. A storehouse of this substance are parsley, spinach, pumpkin, mushrooms, dates, cabbage, carrots, fish, meat.
- Q10. Hair ages prematurely. Hair turns gray. An excellent source of vitamin will be potatoes, carrots, nuts, liver, rice, fish.
- B12. With a lack of vitamin, the skin is very dry. Massive hair loss is noted. The vitamin is found in animal products.
However, you should not forget about other useful substances. Other vitamins are equally important. Skin, hair, nails also need minerals - copper, selenium, iron, potassium, calcium.
What do you need for nails?
Initially, you should focus on fat-soluble vitamins A and E. They strengthen the nail plate and promote cell regeneration. Vitamin C and sulfur provide protection against fungi and bacteria. Calcium is needed for stability and hardness. Iodine and B vitamins are important for the growth of nails and hair.
It is important to understand that allthese trace elements should benefit the body, and not harm. Therefore, it is better to use a vitamin complex. Skin, hair, nails from a properly balanced product will only benefit and shine with life and he alth.
Proper nutrition
Before we look at the recommended complexes, which include vitamins that strengthen nails and hair, let's touch on food.
After all, the human body is designed in such a way that it often signals external ailments about problems with internal organs. For example, damaged brittle nails carry information about what diseases?
Such a problem may indicate a deficiency of trace elements and vitamins, or their poor absorption. It is impossible to exclude ailments of the kidneys, liver, intestines.
That is why it is recommended to initially adjust the diet. At the same time, it is worth abandoning excessive dieting.
Enrich your food with natural vitamins for teeth, nails, hair:
- red meat;
- parsley, spinach, legumes;
- carrot, cabbage, bell pepper, pumpkin;
- nuts;
- fermented milk products;
- sauerkraut;
- sunflower, linseed, sesame, olive oil;
- cheese, cottage cheese;
- liver, eggs;
- seafood, fish;
- bananas, apples, cherries, currants (red and black), citrus.
Vitamin complexes
It is these products that are most effective in restoring natural beauty. After alleach tablet contains the required daily amount of all useful substances. Thus, vitamins are supplied to the body in the right doses. Skin, hair, nails (reviews of many consumers confirm this) from properly balanced complexes acquire natural beauty.
However, faced with a variety of suitable drugs, one involuntarily asks the question: "Which one should I choose?" It is very important to remember that the condition of nails, skin, hair or teeth can deteriorate for a variety of reasons. Therefore, you should not use the complex, based only on the recommendations of friends. Remember: only a specialist can pick up drugs that can help you. Do not forget that a competent professional will be able to tell you what problems your skin, hair, nails are signaling.
Vitamins «Solgar». Reviews
This tool is recognized as one of the best. It contains zinc, copper, sulfur MSM (methylsulfonylmethane) and vitamin C. The drug promotes he alth and beauty. Zinc reduces hair loss, stimulates their growth. Giving them shine and strength, protects against breakage. Relieves skin flaking. Prevents dandruff.
Copper significantly strengthens the walls of blood vessels, takes part in the synthesis of collagen. Vitamin C improves blood circulation, strengthens the bulbs. Thus, hair loss is greatly reduced.
It should be noted that many women have experienced how the Solgar vitamins work. Skin, hair, nails after application of the drug significantlygot prettier. Consumers frankly say that they did not even expect such a great result. Hair is no longer brittle. The rate of their growth has increased, and the loss has practically ceased. At the same time, the nails were perfectly strengthened. And the skin became more even and smooth. People who periodically suffer from skin rashes notice that the use of the drug saved them from an unpleasant problem.
Merz Dragee
This dietary supplement contains natural extracts, minerals, vitamins for hair and nails. Reviews about this tool are mostly positive. There is a significant strengthening of the nails after applying the product. An amazing drug got rid of the problem of lamination. And the hair became thicker and stopped splitting.
Vita Charm
Domestic multivitamin remedy. It is produced in the form of tablets. These vitamins are recommended to be taken one at a time. The composition of the drug includes: thiamine, nicotinamide, retinol, riboflavin.
It is noticed that skin, hair, nails improve significantly if these vitamins are taken. Consumer reviews prove the high effectiveness of the drug. The tool perfectly improves hair growth, significantly strengthens the nail plate. There is a decrease in the number of rashes on the surface of the skin. In this case, the face acquires a he althy natural shade.
However, this tool should not be abused. According to the instructions, you need to take the drug for 30 days. After such a course, it is recommendedtake a break. And only after a while you can resume taking this vitamin complex again.
Conclusion
Read, choosing vitamins for hair and nails, reviews. This, of course, is only a guarantee of the high effectiveness of the drug. But whether such a tool is right for you, only a specialist can answer for sure. Therefore, having read useful tips on how to maintain your beauty and youth, do not forget to consult a professional.
