Each vitamin serves a specific purpose in the human body. In the middle of the twentieth century, for the first time, information appeared about a special compound that plays an important role in maintaining he alth and youth, in the formation and conservation of energy, as well as in efficient metabolism.
For the study and discovery of the coenzyme in 1978, scientist Peter Mitchell was awarded the Nobel Prize in Chemistry. Why was the work on the study of this element, which is translated from Greek as an "omnipresent" compound, so highly appreciated?
General information
The compound, otherwise called "ubiquinone", is found in the body of everyone, and its action is similar to the effect of vitamins on the well-being of the human body. It is a natural catalyst for chemical reactions, accelerating the action of many enzymes in the body, also affecting the immune system and all body tissues as an antioxidant and immunomodulator.
Coenzyme is required to perform basic processes inhuman body. If at a young age the substance is accumulated in the required quantity, then every year its reserves are depleted. Over time, the substance begins to be insufficient for the implementation of key processes in the body, affecting the fading appearance and general well-being. So the body requires replenishment of the element.
What organs are affected by the content of coenzyme
First of all, this concerns the heart and the entire cardiovascular system. After that, the influence of the element extends to the liver and kidneys, since it is they who bear the key burden of energy exchange and body cleansing.
A young organism is able to independently synthesize Q10, due to which all organs and systems function smoothly. This happens under the condition of a balanced diet and a sufficient content of vitamins A, B and C in the body. As a rule, a deterioration in well-being begins to appear against the background of a lack of an important coenzyme and vitamins.
How to replenish the content of the coenzyme
There is a lot of feedback on the instructions for use of coenzyme Q10. It can be replenished either with food or by using preparations directly containing it. The greatest need for a substance is noted in muscle components, for example, in the heart muscle, which is involved in the most important energy and oxygen metabolism in the body.
Compensation for the lack of an element is made through nutrition and taking additional drugs. Each of these drugs differs in its composition, and each person - in the reaction to the componentsdrug, so there is no perfect cure for a lack of coenzyme. For each person, you can choose the right remedy only with an individual consultation with a doctor.
Contraindications
The benefits of this element for human he alth are undeniable. It is important to apply it correctly. However, reviews of coenzyme Q10 mention some cases when complications appeared with additional vitamin intake. They were expressed in a short upset stomach or intestines. That is why it is important to consult with your doctor before taking additional drugs or vitamin complexes containing the element. Special care is needed for diseases of the kidneys, cardiovascular system or oncology.
Q10 is a fat soluble vitamin
The element is known as a fat-soluble vitamin. This means that it is better absorbed with foods that contain a large amount of fat. Numerous reviews of coenzyme Q10 emphasize the importance of this element and the positive effect on the body when foods containing this substance are included in the diet. An example would be vegetable oil or oily fish (trout, anchovies, cod, mackerel, tuna), offal, bran, and so on.
This is due to the fact that fat promotes better absorption of the vitamin into the blood through the gastrointestinal tract. In the absence of auxiliary products, the vitamin will not be absorbed by the body even by 10%.
Should I be concerned
According to numerous reviews of coenzyme Q10 and on the recommendations of experts, this substance is produced in sufficient quantities in the body of young people. Therefore, taking drugs with its content is important only for preventive purposes, with the recommendations of a doctor. Basically, prophylactic doses, as noted in the instructions for coenzyme Q10 (and reviews confirm this), are about 15 mg per day.
So, young people with normal activity should not be afraid of a lack of coenzyme Q10. However, there is a risk group - those who should pay attention to nutrition and additional use of the substance.
- To athletes and people engaged in hard physical labor. The consumption of the substance occurs quickly enough, therefore, an increased dosage of the vitamin is required to make up for the losses.
- Immune-compromised people. Those who are experiencing colds or any other diseases. A striking example is the impact of drugs containing coenzyme on patients with HIV and AIDS.
- People over 40 years of age, in whose body the production of this substance is reduced and its artificial replenishment is necessary.
- People with heart and vascular disease also require increased intake of coenzyme Q10. An improvement in the he alth of people with similar diseases has been noted with an increase in this element in the diet and biological supplements. In addition, increasing the element in the human body helps to alleviate the condition of people who have recently undergone surgery.
- To people who are worriedstressful period in life. For example, a session or a busy work schedule are just the moments when you should think about additional intake of coenzyme Q10. The question often arises: "Which coenzyme Q10 is better to take?". Reviews indicate that there is no better or worse vitamin. It is worth thinking about which drug with which components in combination with Q10 should be chosen.
Drugs with coenzyme Q10
Taking into account the daily needs of a he althy adult in this element, many drugs have been created to replenish the required amount of coenzyme Q10 for various kinds of stress and diseases. For example, for athletes, the daily requirement is increased five times. Before starting the use of drugs, you should consult a doctor to discuss individual needs and lifestyle.
Drugs are developed to improve the functioning of many systems of the human body, as well as individual elements that primarily manifest human he alth - hair, skin, nails, and so on.
Are there analogues of coenzyme Q10 for the human body? Or which drug with coenzyme Q10 is better, according to reviews, for the human body?
There are no analogues of the substance itself, however, there are many drugs on the pharmacological market that are part of the analogue line of products that fill the need for a person both in vitamins that promote the production of coenzyme in the body, and have this element in their composition. For example, "Kudesan", Co Q10, Coenzime Q10, etc.
Coenzyme Q10 for skin
Coenzyme Q10 is great for skin he alth. It cleanses and rejuvenates the cells of the body, maintaining the elasticity of the skin, contributing to its rejuvenation. In addition, it is added to hair care products.
Depending on the purpose of the drug, doctors prescribe drugs in drops, capsules, serums or creams for external use. It should be borne in mind that when used internally, the drug affects the entire body as a whole.
Patients who have completed one course of taking drugs with coenzyme leave admiring reviews of coenzyme Q10 as a very effective element that fills the gap in the processes occurring in the human body.
Which coenzyme Q10 is better? Reviews
According to reviews, experts and patients prefer the drug "Coenzyme Q10" from the company "Evalar". Minimal side effects and high efficiency, along with a reasonable price, perfectly justify the choice. Main drug effects:
- preservation of beauty and youth;
- protection of the cardiovascular system;
- reducing the side effects of statins on the human body.
Thus, the article discusses the analogues of coenzyme Q10, reviews and instructions for using the drug.
