Most people have experienced bleeding gums, but not everyone begins to take action in a timely manner or at least thinks about what causes this phenomenon. But ignoring such a symptom often ends in the development of some serious dental disease, which can also be indicated by the appearance of bad breath. Such problems can lead to the loss of teeth, and they will no longer grow in adults. At the same time, not everyone realizes that this may be due to a lack of vitamins for teeth and gums.
You need to learn to recognize which useful trace element is missing in the body. In addition, you should follow the rules of elementary hygiene, adhere to a balanced diet, and take vitamin complexes.
No way without vitamins
Our teeth are quite complex. It is due to vitamins and minerals that the processmetabolism takes place in the normal mode, which allows you to strengthen the enamel. As a result, our teeth are reliably protected from external factors. Not only bone tissue needs nutrients, but also the gums. They hold their teeth firmly in place as long as they stay he althy.
The mucous membrane of the oral cavity is lined with a circulatory network that delivers nutrition to soft and hard tissues. Lack of vitamins for teeth and gums in adults leads to a loss of vascular elasticity, disruption of the blood supply process, which is why hard and soft tissues do not receive the necessary amount of micronutrients.
As a result, the enamel loses its properties. Therefore, nothing prevents pathogens from penetrating into tissues. For this reason, it is necessary to identify the problem in a timely manner and make up for losses. How this can be done and what is the role of a number of vitamins will be discussed below.
Invaluable benefits
In order to maintain a favorable and he althy microflora in the oral cavity, one cannot limit oneself to hygiene procedures alone. A balanced diet plays an important role in this regard. As a result, the body is saturated with many useful minerals.
Vitamins for strengthening gums and teeth also play an important role. The lack of certain micronutrients can lead to poor condition of the gums and teeth. Soft tissues not only lose elasticity, but also begin to bleed. As for the dentition, its elements become vulnerable tocaries and other diseases. If you don’t want to lose your teeth in the near future, you should know which vitamins are good for the hard and soft tissues of the oral cavity.
Retinol or Vitamin A
This trace element puts in order the functions of the metabolism of the human body, strengthens the walls of the blood vessels of the circulatory system. With its deficiency, the following manifestations can be observed:
- The process of saliva flow is disturbed.
- Redden gums.
- You may feel as if your teeth have become rough.
- The regenerative function of damaged areas of the mucous membrane is impaired.
- Teeth become wobbly.
To make up for losses, you need to include beef liver, eggs, rose hips, apricots, herbs, milk and dairy products in your daily diet. The daily dose of the vitamin should be at least 800-1000 mcg.
Vitamins to strengthen gums and teeth group B
These trace elements are responsible for maintaining he althy microflora in the oral cavity. They contribute to the preservation of the he alth of the mucosa and the aesthetic appearance of the dentition. Insufficient amount of B vitamins affects the elements of the jaw row to varying degrees:
- Micronutrient B6 deficiency leads to increased tooth loosening over time.
- Due to an insufficient amount of thiamine (vitamin B1), dryness appears in the mouth, a person may experience pain and burning in the tongue.
- Vitamin B2 deficiency causes riskinflammation of the mucous membrane, the occurrence of ulcers on it increases significantly.
To prevent such problems, you need to consume at least 2 mg of this beneficial mineral daily. This can easily be done through cereals, legumes, nuts, sunflower seeds, chicken, beef, butter, cheese, bran bread.
Vitamin C, or well-known ascorbic acid
These trace elements are needed not only for teeth and gums. Vitamin C supports the entire body's immune system. One has only to include foods rich in this microelement in the daily diet, you can avoid inflammation and bleeding of the gums, eliminate tooth mobility, and also protect the oral mucosa from wounds.
Due to ascorbic acid, the ligamentous apparatus of the dentition is strengthened, the susceptibility of the oral microflora to various infectious pathogens is reduced. Most of this trace element is found in rose hips, sea buckthorn and currant berries, citrus fruits, and dill. The daily dosage is about 70 mg.
Vitamin D
Many people have heard about this vitamin, but not everyone realizes its importance. Among the signs of its deficiency are dry mouth, burning sensation, metallic taste, and the formation of a carious focus.
What vitamins do teeth and gums need? Doctors say that everything known today. Each vitamin has its own role. For example, vitamin D takes on the responsibility of providingthe strength of the surface of the teeth and the prevention of their mobility. In addition, this element contributes to the complete absorption of other useful minerals - phosphorus and calcium.
At least 2.5 mcg of vitamin D should be consumed daily. To do this, it is enough to include cod liver, mackerel, herring, chicken eggs, butter, sour cream in the diet.
Vitamin E
Its main role is to increase the rate of recovery of the damaged area of the oral mucosa. Ulcers and wounds heal faster with a sufficient amount of vitamin E. It also eliminates bleeding gums, increases the resistance of soft tissues.
You can identify problems with vitamin E due to characteristic signs:
- Dry mouth.
- Sore gums.
- After availability.
Daily dosage - 15 mg, which can be obtained from soybean and sunflower oil, beans, hazelnuts, walnut kernels, wheat germ.
Vitamin PP (nicotinic acid)
Continuing to analyze which vitamins are useful for teeth and gums, it is worth including this microelement in their list. Its task is to maintain the mucous membrane in a he althy state. Due to its deficiency, the tongue begins to turn red, and a brown coating appears in its central part. In addition, bad breath appears, and cracks can be seen in the corners of the lips. This can lead to the development of dental diseases such as stomatitis, gingivitis.
To maintain the required level of this vitamin (its daily dosage is 20 mg), innutrition should give preference to bran bread, chicken, veal, legumes, beef liver, various cereals.
Vitamin K
Due to the lack of this microelement, the friability of soft tissues increases, which leads to disruption of cellular nutrition and loss of structural integrity. There is soreness of the gums against the background of their bleeding. This is due to the deterioration of blood clotting, so serious complications can occur during dental procedures.
Providing themselves with vitamins for teeth and gums, adult patients can pay attention to some foods that are rich in this element:
- Beef.
- Pork.
- Lamb.
- Spinach.
- Broccoli.
- Cauliflower.
- Beans.
The minimum dosage should be at least 90-120 mcg per day.
Vitamin complexes
Usually, our body receives the necessary vitamins and minerals through the use of various foods. However, they do not always come in the right amount for the full functioning of the soft and hard tissues of the oral cavity.
To compensate for the lack of vitamins, there are whole complexes that contain certain combinations of active ingredients for better absorption by the body. However, self-prescribing such drugs is highly discouraged, as this can lead to an excess of minerals, which does not bring any benefit.
Let's look ata range of names of vitamins for teeth and gums in tablets that will effectively help make up for losses.
Alphabet Classic
This tool reflects not only an integrated approach, but also the creativity of its creators. There are three varieties of this group, each of which has its own name:
- "Calcium D+" - vitamins Ca, D, K (white tablets).
- "Antioxidants" - vitamins E, C, A and selenium (blue tablets).
- "Iron+" - Ferrum itself (Fe) and vitamins B9, B1, C (pink tablets).
The course is designed for 30 days. According to the instructions, you should take 1 tablet of each group per day. The complexity of the approach of this drug lies in the fact that its effect is not limited to the oral cavity, its effect concerns the whole organism as a whole.
By the end of the treatment course, patients may notice pleasant changes. The condition of the gum tissue improves, the surface of the enamel is strengthened, the sensitivity of the teeth is reduced.
Vitrum Calcium
This name of vitamins for teeth and gums is familiar to many people due to the popularity of the drug. The complex contains cholecalciferol, calcium carbonate, as well as vitamins B, K, E. Thanks to the active components, the strength of the enamel increases, during which it is saturated with calcium, phosphorus, magnesium and other important trace elements.
Dental experts recommend taking this drugpersons over 12 years of age with certain problems. This may be cracking of the enamel, caries, increased fragility of the teeth. This drug has no contraindications for pregnant women. It is also indicated for people who experience intense physical activity on a daily basis.
Pills should be taken before meals or during meals 1 or 2 times a day. As for the duration of the treatment course, it all depends on the condition of the dentition and is selected by the attending physician.
Asepta
These vitamins for gums and teeth in tablets are produced by Vertex. They contain many active ingredients that help strengthen the tissues of the teeth and gums. These include vitamins B, A, C, D3, as well as coenzyme Q10, green tea extract, coral calcium (it contains 70 vital elements).
The benefits of this dietary supplement are difficult to overestimate, because it allows you to increase the strength of the enamel, promotes healing of the gums, and reduces their bleeding. In addition, the drug has an antiseptic property, which allows you to eliminate inflammation of the soft tissues of the oral cavity.
The course lasts a month and a half. The remedy can be prescribed for the development of diseases such as periodontitis, gingivitis, stomatitis.
Dento Vitus
What vitamins are good for teeth and gums? This question is asked by everyone who suspects a lack of essential elements. This vitamin-mineral complex is an effervescent soluble tablet from a Belarusian manufacturer. ATthe composition of the drug includes many useful and necessary trace elements - A, C, D3, E, K, B6. In addition, it contains fluorine, silicon, zinc, phosphorus, calcium, magnesium and others.
As dentists say, taking this complex, you can achieve certain results:
- Improves blood supply to the gum tissue, which in turn leads to a decrease in their friability.
- The surface of the enamel is strengthened.
- Dentine is saturated with missing minerals.
- Improves regeneration of soft tissues in the presence of mechanical damage.
The duration of the course of therapy is from 3 to 4 weeks, 1 tablet per day.
Calcium-D3 Nycomed
These harmless vitamins for teeth and gums are available in the form of chewable tablets containing two active ingredients - calcium and cholecalciferol. Taking this drug allows not only to compensate for the deficiency of trace elements, but also contributes to their uniform distribution throughout the body. Thus, this tool also has a complex effect.
Thanks to calcium, the bone tissue of the dentition is formed, enamel mineralization occurs, and the process of blood supply to the gum tissue is activated.
The doctor selects the duration of taking the drug, based on the individual characteristics of the patient's body. In most cases it is 4-6 weeks. During this period, the tablets should be chewed in the amount of 2-3 pieces.
Drugs for children
For little onespatients have their own vitamins for teeth and gums. Children will like them due to their pleasant taste, and some of the preparations have various shapes resembling animals. This option will definitely not leave any child indifferent.
To help strengthen children's immunity and keep the body in a he althy state, the following tools will help:
- "Complivit Calcium D3" - is sold in the form of a powder for dilution with water. To maintain the exact dosage, the kit includes a special spoon.
- "VitaMishki Calcium plus" - the composition of the drug includes phosphorus, calcium, vitamins A, D and C. Jelly-like figures will delight children once again.
- "K altsinova" - the remedy is a good prevention of caries, strengthens teeth. It can be taken not only by children. It will also be useful for adult patients. Children over 4 years of age should take 4 pills, and after a month's course, it is recommended to take a break for 3 months.
- "Forever Kids" (Forever Kids) - these vitamins for teeth and gums will provide the child's body with all the necessary substances that are used to maintain a he althy oral cavity.
- "Vitaftor" is the best caries prevention. Also, the tool ensures the normal growth of the bone structure. Often they resort to his help in the case of an advanced stage of carious lesions. Contains sodium fluoride and vitamins A and C.
- Natural Dynamix - Kids will love these chewy figures too. Calcium is included in their composition, and for its bestVitamin D is provided for absorption by the child's body.
It is especially important for young patients to receive the necessary amount of vitamins for the simple reason that at such a young age, almost all tissues are actively formed.
Therefore, parents need to arrange for the intake of all the “building material” into the body of their child in the required amount. The most important vitamins for teeth and gums are A and D.
