Swedish massage is a procedure used for therapeutic and preventive purposes. At the same time, it is a powerful psychotherapeutic tool that promotes relaxation, stress relief, complete relaxation and elimination of residual effects of stressful situations.
Swedish massage, the technique of which is a combination of Arabic, ancient Russian, Greek and Chinese methods, has a very beneficial effect on the body. In this regard, this procedure is effective for eliminating many pathologies.
Swedish massage has a beneficial effect on the joints. The action of the procedure is also aimed at stretching the nervous and muscular tissue. This type of massage is of particular benefit to those who have experienced severe stress or surgery.
The technique of these healing manipulations was developed at the beginning of the nineteenth century by Henrik Ling from Stockholm. The main task that the doctor faced was to improve the blood circulation of a person. Swedish massage, unlike many other types of similar procedures, is deeper and stronger. It contributesthe fact that seals are kneaded and neurovascular bundles, as well as muscles, are stretched, since intensive manipulations affect deeply located tissues. Currently, this type of massage is one of the most popular in Europe. If you go to a medical office or a beauty salon, then this procedure will be carried out by highly qualified specialists. However, there are five basic techniques that everyone can learn to bring he alth to their loved ones.
Manipulations performed during the Swedish massage should not be harsh. Particular care should be taken at the beginning of the procedure. Slower movements contribute to a better study of soft tissues and muscles. Special creams or oils should be used. Massaging movements do not create friction, which does not cause a feeling of burning the skin.
The main methods of the healing procedure are tapping and friction, kneading and rhythmic beats, as well as vibration. At the first stage of the massage, smooth and slow movements of the fingers should be made, which seem to get acquainted with the body. Thus, the back is prepared for tapping. These manipulations are also performed slowly. It uses the palm, fists and fingers. At the next stage, the body is worked out by kneading. The soft tissue is clamped in the fingers, pulled back and only then released. Manipulations are also performed evenly and smoothly.
The next step is friction. The tissues of the body at this stage of the massage are compressed and at the same timeare pulled to the side. After that, movements are made that lead to vibration. They must be performed rhythmically and quickly. The Swedish massage ends with punches. You shouldn't be afraid of them. Manipulations are performed gently, rhythmically and do not bring pain.
Swedish massage, prices for which range from 1000 to 1800 rubles, can be done at the medical center. An experienced specialist will perform a procedure after which the patient will certainly feel rested and rejuvenated.
