Lowering body temperature and blood pressure with the help of modern drugs is not very difficult. It is enough to visit a doctor - and he will definitely select the right remedy for you. But how to raise the pressure if it is too low? This task will be more difficult. In this case, the person feels very bad. Low blood pressure is weakness and dizziness, nausea and lack of appetite. Efficiency is zero, I just want to sleep. Let's look at ways that can help improve the condition.
What to take for the norm
Before talking about how to turn up the pressure, it would be nice to know when to do it. There is such a thing as working pressure. One person with indicators of 100/90 is already lying or can hardly reach the sofa. And the other one lives and works quite calmly. It turns out that there is no absolute norm, for everyone it is different. But there are averages:
- For children under 12, the norm will be 100/60.
- Teens - 110/70.
- Adults - 120/80.
- Older people - 130/80.
Accordingly, if the numbers are lower, then you need to think about how to increase the pressure. But if you feel normal at the same time, then you don’t have to worry, it’s just for you, this is a comfortable indicator.
How hypotension manifests
Here we are talking about a disease, that is, a condition that requires correction. Low heart pressure is characterized by a range of symptoms and signs:
- If we talk about numbers, then the upper is usually within 90 - 100 mm Hg. Art, and the bottom - 60 - 70 mm Hg. st.
- Decreased blood pressure with nausea but no vomiting.
- General weakness, impaired concentration.
- Irregular heartbeat.
- Headache and dizziness.
- Insomnia.
- Profuse sweating. This is especially pronounced at night.
- Cooling limbs.
If you observe one or more of these symptoms from time to time or constantly, then you need to see a doctor and find a way to raise the pressure.
Causes of hypotension
This is a complex issue that needs to be addressed directly at the doctor's appointment. We provide a list for general reference only. Most often this occurs due to a violation of the work of the heart, a decreasevascular tone. That is, the heart muscle does not work at full strength, the walls of the vessels weaken and the speed of blood movement decreases. This condition is fraught with a variety of problems, up to a heart attack. What else can cause pressure drop? These factors are:
- Sudden change in the weather, especially if the person is weather sensitive.
- Prolonged stress.
- Taking antispasmodics.
- Hormonal imbalance.
- Micronutrient deficiency.
Therefore, before giving advice on how to raise low blood pressure, the doctor must take an anamnesis and conduct an examination. Only by ascertaining the reasons can he make the right appointment.
The safest ways
In order to feel better, you need to get the blood flowing faster through your veins. To do this, you can dress warmly, take a hot bath and drink tea. Doctors recommend a hearty meal of hot soup, you can with spices. Rubbing with warming oil works very effectively. You can make them yourself or ask relatives to help you. If you do not know how to raise the pressure at home, then try all these methods. After the massage, you can wrap yourself in a blanket and take a heating pad with you.
Changing lifestyle
In some cases this is enough. Therefore, if you are thinking about how you can raise the pressure, then pay attention to the mode of work and rest. It is necessary not only to take drugs, but also to work on increasing immunity. SpecialistsIt is recommended to start eating in small portions, 5 times a day. This will reduce the burden on digestion, and you will not be sleepy after eating. In addition, it will improve the absorption of products.
In addition, doctors recommend walking more and being in the fresh air. Sports and breathing exercises are also very conducive to the rapid disappearance of all symptoms of the disease. These measures are the basis without which it is impossible to talk about the treatment of the disease.
Simple and effective remedies
Usually, if a person suffers from low blood pressure for more than a year, then he knows well how to deal with his illness. But if the pressure dropped suddenly, it is not entirely clear what to do about it.
To alleviate the condition, it is required to increase the pressure in the vessels. You can do this by increasing your s alt and fluid intake. That is, dilute a teaspoon of s alt in a mug of water and drink it. After 10 minutes, you can repeat the procedure. Usually the effect is not long in coming.
The second helper is raisins. It is not only a one-time solution, but can act as a cure. For the course of treatment, it will take several weeks to perform a simple procedure. In the evening, soak 50 g of raisins in water, and in the morning eat the berries and drink the water in which they were infused. It's delicious and very he althy.
Help number three is basil. It can be added to various salads and sauces. To quickly eliminate the symptoms of hypotension, use fresh juice squeezed from its fragrant leaves.
Loss of strength - herbs will help
How is hypotension different? It is accompanied by a breakdown and severe weakness. There can be no question of any work in such a state. Therefore, it is very important to know how to quickly raise the pressure at home and return to normal life.
If you have the main symptoms, you should immediately eat something s alty. The second step can be tea with a bun or chocolate bar. Now is not the time for a diet, so if there is no contraindication, then you can use this method. If he did not help, and you still feel a breakdown, then it is recommended to use one of the traditional medicine recipes.
Ginseng
This plant has a huge number of useful properties. No wonder it has been used for centuries in the practice of healing. Since it can be difficult to raise blood pressure at home, its stimulating properties come in very handy. Many doctors recommend ginseng tincture in order to normalize the condition. The effect is observed very quickly, and this plant has practically no side effects.
But there are contraindications to consider. You can not take tincture during pregnancy and lactation. Childhood and impaired liver function is also a reason to consult a doctor
Levzeya
An amazing plant that has a powerful stimulating effect. It is categorically not recommended to use it with hypertension, so as not to cause a deterioration in the condition, then the opposite is true here. Leuzea liquid extract has a powerful positive effect onthe human central nervous system and fights chronic fatigue as well as depression. The medicine quickly eliminates all symptoms of hypotension. The medicinal plant is also contraindicated during pregnancy and lactation.
Schisandra tincture
This phytopreparation belongs to the group of tonic medicines and biostimulants. The plant stimulates the vegetovascular system, activates metabolic processes. After taking, there is a slight increase in pressure, which leads to a rapid improvement in the state of hypotension. Take it three times a day, 30 minutes before meals. The course of treatment - no more than two weeks. Do not forget to read the contraindications.
Upper and lower indicator
Why do doctors always give two numbers after the measurement? So it is accepted in cardiology practice. Upper pressure is an indicator at the moment of maximum contraction of the heart. It tells about the force with which blood is pushed into the arteries. Lower - the level of blood pressure at the moment of maximum relaxation of the heart. This figure shows the tone of the blood vessels. If the diastolic (lower) pressure is less than 80, then you need to take action.
How to raise the lower pressure, only a competent doctor can say. For this, beta-blockers are prescribed according to an individual scheme. It is not worth prescribing treatment on your own, as there may be an individual intolerance to the components of the drug, which will lead to a deterioration in the condition.
Plentiful drink
If you are familiar with the symptoms of low blood pressure, then goodimagine the symptoms: darkening in the eyes and dizziness that does not go away for a long time. Of course, you want to find a quick solution and always have something on hand to raise the pressure.
It has already been said above that it is recommended to drink more. But if together with water it will be a rosehip broth, it will be even better. These berries should always be at hand. If necessary, they can be thrown into a teapot and poured with boiling water or boiled in a saucepan for several hours.
Rosehip decoction not only normalizes blood pressure, but also saturates with useful vitamins and microelements. Moreover, it protects the body from various viral infections.
Tea ceremony
How to quickly raise the pressure? Put the kettle on and sit down at the table. By itself, a hot drink can quickly improve the condition. The drink itself also matters.
Black tea contains caffeine, which increases blood pressure.
Green tea is considered he althy and safe, but it has more caffeine than coffee. However, the effect is relatively short-lived.
Hibiscus tea is versatile. Hot it increases pressure, and cold acts exactly the opposite. Therefore, he will be well received in any family.
Drugs
But all of these methods are good if the blood pressure is only slightly below normal. And if a person becomes ill, how to quickly raise the pressure at home? To do this, you need to visit a doctor, undergo an examination. After that, the specialist will prescribe drugs that you can haveat home as a last resort when nothing else helps. Most often, to normalize pressure, it is recommended:
- Papazol - blocks enzymes that cause hypotension.
- Citramon - contains caffeine.
- Aspirin - reduces blood viscosity.
- Caffeine-sodium benzoate.
Each of these drugs has its own contraindications, so be sure to consult your doctor.
Instead of a conclusion
Symptoms of low blood pressure must be taken into account. Then they can be corrected as quickly as possible. Herbs can be used as maintenance therapy, and the main treatment should be prescribed by the attending physician. If a person has a tendency to lower blood pressure, then usually this situation repeats itself cyclically, especially against the background of stress, lack of sleep and dietary disorders. Therefore, it is imperative to adjust the lifestyle, and if necessary, use special drugs.
