How to quickly restore vision? You can wear glasses or lenses, but this will only be the appearance of a solution to the problem. The eyes will still be tense, and the eye muscles will stop developing and "harden". If you want to see really well, you need to do eye exercises to improve your vision.
Before you start doing exercises to improve your vision, you need to consult an ophthalmologist. Exercise is contraindicated for people with retinal detachment, it can aggravate the problem. With a strong tension of the oblique muscle of the eye, retinal rupture, hemorrhage, and, as a result, partial loss of vision and even blindness can occur. Another contraindication is any operation on the eyes. After surgery, you need to wait at least six months, and only then you can practice exercises to improve vision.
Before moving on to the main set of exercises, the eye musclesneed to relax. It is done like this: the palms of the hands are rubbed one against the other until they become hot, and then they are applied to the closed eyes, not a single ray of light should penetrate through them. The head rests on the hands and is completely relaxed. It is convenient to perform the exercise while sitting and leaning on the table. And now you need to evoke good memories, they will help to relax and rest the whole body, sit like this for about five minutes. This exercise, which helps to relax the muscles of the eye, underlies almost all methods and courses to restore vision. If you work at a computer for many hours a day, also do the 20-20-20 exercise: every 20 minutes for 20 seconds, you need to do 20 blinks. This is enough to relax the eye muscles, moisturize the eyes and give them a micro-rest.
One of the exercises that train the eye muscles well is called the "mark on the glass." On the window glass at the level of your eyes, you need to fix a small round mark. Instead of a mark, you can use a simple pencil. If you have already begun to wear glasses, then do the exercise in them. You need to stand thirty centimeters from the window and look alternately at the mark and at a stationary object outside the window, for example, at a tall tree. This exercise should be performed twice a day for a month, increasing the time per week from three minutes to seven.
There are several general recommendations for eye exercises:
exercises to improve vision should be done not for long, but often;
start withsimple exercises, gradually increasing the complexity and number of repetitions;
do not rush, all exercises are performed slowly and without tension;
at the end of each exercise you need to blink;
if there is discomfort in the eyes, you need to interrupt the exercise, rest and reduce the load.
Color spots, circles and dots before the eyes, tearing or gritty feeling, headache - all these are signs that you are overexerted. It must be remembered that the main thing is the regularity and gradualness of classes, and then exercises to improve vision will be as effective as possible.
