When diarrhea occurs, every person wonders what to eat and what not. In such a situation, a strict diet should be followed.
What can I eat?
If you have an upset bowel, you need to drink as much water as possible, as the body is dehydrated and needs extra fluid. You can also drink strong black tea, apple juice or steep chicken broth. Nutrients are absorbed much faster when we eat liquid food, and it does not create unnecessary stress on an irritated stomach.
From solid food, doctors recommend eating boiled rice. It fixes the stool and is able to normalize bowel function. Cooked rice should be eaten with caution if there is no diarrhea. Because eating too much can cause constipation.
Cool eggs can be consumed a few hours after the onset of loose stools. However, it is recommended to refrain from adding mayonnaise, mustard or ketchup. If you decide to limit yourself to a strict diet on the first day with an upset bowel, then you can drink tea with crackers, bread or shortbread.
Can I have a banana for diarrhea?
What fruits should be eliminated from the diet at the moment? Can a banana be given to a child for diarrhea?
Bananas are rich in potassium, phosphorus, carotene, magnesium, zinc, fluorine, calcium, sodium, iron, as well as vitamins B, C, E, K. All these vitamins are washed out of our body during diarrhea, and as a result we experience weakness. Many athletes use bananas to gain weight and restore physical strength or energy.
The fibrous structure of this fruit has a positive effect on the functioning of the intestinal tract. It helps to normalize digestion.
How many fruits can I have?
With diarrhea, bananas are indispensable for their vitamins, trace elements and useful properties. They can be eaten by both the elderly and children. A high content of potassium will help strengthen the heart muscle, have a positive effect on the functioning of the kidneys and liver. However, you should not eat more than 4-5 bananas a day, as more can negatively affect a person's condition.
How to choose a fruit?
How to choose a banana that is rich in its trace elements and will be useful for diarrhea? Avoid fruits with a darkened skin, as this fruit was in the wrong temperature conditions during transportation and lost a lot of vitamins. A pronounced ribbed relief is an indicator that the fruit was not allowed to ripen on the tree and was removed while still green. Such a fruit will not harm the body, but vitamins init will be much smaller. The right fruit will be golden in color, with a smooth skin and a firm stem.
Storage
It is necessary to store bananas, observing certain conditions. If you decide to purchase green fruits and let them ripen at home, then you need to put them on a plate. Let it lie down for 2-3 days at room temperature. This period is enough for the bananas to turn yellow and ripen. Already ripe fruit should not be stored in the refrigerator. This will result in black spots. Then the fruit will be slightly bitter. When buying a large number of bananas at once, there is a chance that many of them will spoil and be thrown away. Therefore, it is recommended to take this fruit ahead for 2-3 days. It is forbidden to store bananas in a plastic bag or cling film, this can lead to rotting of the product.
Correctly wash
With diarrhea, bananas can be eaten, but they must be washed thoroughly. During transportation, they may have been exposed to various chemicals in order to keep the fruit fresh for as long as possible. Various insects could damage the peel and bring microbes inside the fruit. Therefore, inspect the fruit for damage or bumps. The presence of mold on the leg of a banana is unacceptable. If the appearance of the fruit is satisfactory, then you can start washing it. First, rinse the banana in warm water, and then wash it with a sponge and soap. Rinse the remaining soap suds from the peel thoroughly. Do not treat a banana with detergents containing chemicals, they can adversely affect the functioning of the digestive tract.
Give the child
You can givebanana for diarrhea Undoubtedly, it is possible. Cut a banana into small pieces and invite the child to eat. Usually children eat this soft and sweet fruit with great pleasure. If the child refuses, then make a sweet sandwich with biscuits and banana slices.
Puree
Can I give a banana to children with diarrhea? Yes. And if you make mashed potatoes from the fruit, then the kids are allowed to eat such a meal? This option is suitable even for a child with teeth that have not yet erupted to the end. Puree can be eaten with a spoon, washed down with warm black tea.
We eat bananas for a few days
Can I eat a banana with diarrhea for several days in a row? This diet option is approved by many doctors. But it should be remembered that this fruit overloads the stomach in large quantities and can lead to pain. Nutritionists do not advise people who are overweight, with thrombophlebitis and coronary heart disease to get involved in this fruit. Fruit can only be eaten as a dessert and infrequently.
Banana + kefir
To reduce body weight, many prefer to go on a mono-diet. The most famous version of such a diet is a combination of bananas and kefir. During the day, it is allowed to eat no more than three bananas and drink no more than one liter of kefir. Variations are possible with the notation of a fermented milk product for milk. For quick saturation, it is worth cutting a banana into several parts and drinking kefir, carefully chewing the fruit in your mouth.
This meal can replace a full meal ordinner. Doctors do not recommend sticking to such a diet for more than four days. People with gastritis or stomach ulcers need to be more careful. This diet will remove excess fluid from the body, as well as speed up the digestive system.
Drugs and banana
If the symptoms of indigestion do not go away for several days, buy special remedies for diarrhea at the pharmacy. Many of these drugs are sold without a doctor's prescription. But consultation with a specialist is absolutely necessary even with a short attack of diarrhea. But with diarrhea, you can eat bananas, even if you have started medication.
Scientists around the world have proven that a person who eats this yellow fruit becomes much more cheerful and active, feels a surge of vigor and strength. It appears energy, which is so necessary for intestinal upset. And the high calorie content of bananas will help the body fight infection. The fructose contained in this fruit will replace chocolate and other sweets, which should be excluded from the diet for this period.
For the elderly
Can a banana with diarrhea be given to older people? This group of people is most often prone to intestinal disorders, since as a result of vital activity the body weakens and it needs more useful microelements to maintain he alth. Therefore, bananas are necessary for the elderly with diarrhea.
Conclusion
Everyone has doubts aboutthe correctness of his diet at the moment when he feels an approaching attack of diarrhea. The answer to the question whether bananas can be used for diarrhea in a child or an adult will always be positive if there is no allergy to this product and there are no contraindications for taking.
If within two days the symptoms of intestinal upset do not go away, there is an increase in body temperature, you experience nausea and vomiting, then you need to call an ambulance, as there is tremendous dehydration of the body. You will be given medication. They will prescribe a diet that will need to be followed for several days, you can also ask your doctor if you can take bananas with diarrhea. If the specialist approves the consumption of this fruit, you can safely start eating it without fear.
Don't be afraid of strict food restrictions. In a medical institution, they will conduct research for you, find out the reason for the departure. A sparing diet will help the body quickly eliminate the consequences of poisoning and normalize the functioning of the digestive tract. If loose stools have stopped, then you should not immediately switch to your usual diet, especially if it is dominated by fatty foods. Refrain from spicy, s alty, smoked foods for a few more days to avoid a recurrence of diarrhea. Drink as much fluid as possible and start taking medications to restore the microflora in the intestine.
