The modern pace of life spares no one. Every day, many people ask themselves: "How to get rid of fatigue and drowsiness?" Regular ailments will eventually turn into chronic ones. It is important not to start and start fighting laziness and drowsiness in time. After all, they are the main enemies of your excellent he alth and maximum performance. Indeed, otherwise you will have to look for the answer to another question: "How to get rid of fatigue syndrome?"
Drowsiness: signs and causes
Recognizing this disease is very simple. A person simply always wants to sleep or rest. No desire to work.
Main causes of sleepiness:
- Disturbed sleep pattern. A person does not have time to recover in a short time. His body needs more than six hours of sleep a night.
- Syndrome of sleep apnea. A person's rest is eight hours. However, he does not have time to rest. This is due to short-term pauses in breathing that cause a person to wake up in the middle of the night. But you do not remember this and think that eight hours a day for rest is not enough. But the fault is the quality of sleep.
- No energy. We receive itmostly with food. By absorbing "empty" calories, we only gain weight, but do not give the body the opportunity to stock up on energy.
- Depression and nervous breakdowns. Stressful situations keep you constantly in suspense, not allowing you to relax. And this, in turn, does not allow the body to have a good rest at night.
- Excessive coffee consumption. This drink in moderation will keep the mind alive. But the use of coffee in large doses loosens your nervous system. Which will eventually lead to exhaustion: the desire to sleep is present, but there is no opportunity to do so.
Tips for getting rid of sleepiness
It makes no sense to talk about the required 7-8 hours of sleep. Few can afford such a long night's rest. But does everyone need that eight-hour sleep? It often happens that when we wake up in the morning, we force ourselves to dive into the arms of Morpheus again. Or on the weekend we try to extend our night's rest as much as possible. Therein lies the error. Do not be afraid to start work at four or five in the morning. If your body deemed it necessary to wake you up at this time, it means that it is rested and ready for work. However, waking up on your own and getting up if your sleep was disturbed are far from the same thing. Therefore, try to rest in a completely dark room. When you wake up, drink a glass of water. Do some light exercise or a short run outdoors.
Tweak your diet. Try to include fresh fruits and vegetables in your diet. Replace sweets with dried fruits, try to eat seafood more often, marinecabbage.
Take a course of vitamins.
Give up coffee. Although it gives short-term vivacity, it does not give strength. Therefore, it is better to replace coffee with rosehip infusion.
Fatigue: signs and causes
Another nasty human affliction. If you have already wondered how to get rid of fatigue, then it's time to understand its causes. There may actually be many. But the main factors provoking such a phenomenon are the following:
- Low or poor quality sleep. The first option is to rest at night for less than seven hours. Poor-quality sleep is, albeit long, but disturbing or with frequent interruptions. In other words, it is a rest during which the body and mind of a person do not have time or cannot fully relax.
- A state of anxiety or panic. Stress at work, depression keep the human nervous system in constant tension, not allowing it to rest properly.
- Diseases of internal organs.
- An unbalanced diet or the abuse of any product, such as coffee.
- Using small amounts of clean drinking water.
How to get rid of feeling tired
No treatment should be started without knowing the cause of the disease. That is why, in order to know how to get rid of fatigue, it is necessary to determine the factor that activated it.
A universal remedy for fatigue thatsuitable for everyone is taking a bath. Warm water with the addition of medicinal herbs will help you relax. Options:
- With sea s alt. Collect water, the temperature of which is about thirty-five degrees. Dissolve a handful of sea s alt in it. Soak in this bath for about twenty minutes.
- With milk and honey. Approximately such a bath was taken by Cleopatra. Preparing it is quite simple. Take a bath with warm, but not hot water. Boil a liter of full-fat milk separately. Then melt a spoonful of honey in it. Add this mixture to water and stir. Soak in the bath for about half an hour.
- With herbs. The recipe for preparing such a bath is simple: pour three tablespoons of dry raw materials with warm water. Put on fire, bring to a boil. Herbs can be chosen independently. Chamomile, mint, lemon balm, viburnum, motherwort are suitable for a decoction. To enhance the effect, you can add a couple of drops of essential oils of lavender, rosemary, juniper.
Signs and causes of fatigue syndrome
The substance serotonin plays an important role in the human body. There is an opinion that it is precisely because of its lack that a person experiences depression, fatigue and a desire to eat the whole thing sweet.
A person who does not feel energized after a long rest definitely does not have the necessary level of serotonin. Ecology can also cause fatigue syndrome. Chronic lack of sleep, daily stressful situations will result in complete devastation, deprive a person of strength.
The main symptoms of SU are a constant feeling of fatigue and exhaustion of the whole body. In no case should you leave everything as it is. The advanced stage of the fatigue syndrome will not bring anything good.
How to get rid of constant fatigue
Here, the methods should be more serious. How to get rid of ordinary and chronic fatigue, a specialist will perfectly tell. But we don't always have time to see a doctor.
Treatment at home involves taking medications without medical supervision. With chronic fatigue, of course, it would be more correct to contact a specialist. At the appointment, the doctor will select the drugs for you individually.
And at home, the following medicines will help to overcome fatigue, lethargy and even drowsiness:
- Sedatives - normalize sleep.
- Sedatives - restore mental state.
- Antidepressants - fight depression.
- Painkillers - neutralize pain and spasms.
- Stimulants.
- Vitamins.
However, it is still better to give up medications and try to restore sleep, start eating right and drinking more clean drinking water.
If you managed to get rid of chronic fatigue syndrome, but still weakness in the body remains, then it is better to contact a neurologist.
Folk ways to get rid of fatigue
These treatments are very common, and their range of action is much wider. Therefore, eliminating fatigue at home, you are struggling with drowsiness at the same time. plus coIn general, folk methods are mostly harmless. So how to get rid of chronic fatigue and drowsiness at home? The answer should be sought in decoctions and infusions of various herbs.
Let's list the most popular and effective remedies used to eliminate fatigue and drowsiness:
- Rosehip. Dry collection is brewed and taken like tea, several times a day. You can not add sugar to the broth, but you can put honey. It is also allowed to add raw blackcurrant, grated with sugar (it has already turned into fructose). The course of taking this decoction is at least a month. It is after this period of time that you will notice that you become less tired, and your strength has increased.
- Ginger. There are two options for brewing this tea. The first one is very simple. Brew the usual tea in a cup and cut a couple of slices of ginger into it. Insist a little and boldly drink. The second option will take a little time to prepare. For cooking, you will need additional lemon and honey. Cut the ginger into thin slices or chop with a grater. Do the same with lemon. Then take a glass jar and lay out the ingredients in layers. Place a thin layer of honey between lemon and ginger. It will make the other components of this mixture sap. Then, as needed, you will add two spoons of the resulting product to a cup of tea.
- Herbal decoction. Boil dried mint. Let stand ten minutes. Express. You can add a spoonful of honey. Drink as tea.
How to overcome laziness
This disease is much easier to deal with than drowsiness and fatigue. So, how to get rid of laziness and fatigue, if you don’t want anything at all? In this fight, the main thing is your desire.
Ways of motivation:
- Control results.
- Create a reward that makes you want to work hard.
- Look for something new. Do not work according to an established pattern.
- Put a motivating picture on your computer or phone screensaver.
- Remember what inspired you in the past.
- Listen to energetic music that motivates you to move.
- Set a goal and remind yourself of it daily.
General tips
Sometimes it happens that in the shortest possible time it is necessary to be full of strength and collected, no matter what. At such moments, if you do not know how to quickly get rid of fatigue, the following tips will come to the rescue:
- Cope with sleepiness after dinner will help change the diet. Try to limit yourself to one meal during your daily meal. But it should not be something sweet or starchy. Let it be salad or soup. Then, if possible, take a short walk instead of sitting down at your desk.
- From time to time arrange fasting days for yourself. It will be a great shake-up for the body, which will also be cleansed.
- Take a walk before going to bed and also don'tforget to ventilate the room before a night's rest.
- Drink more clean water.
- In addition to drinking liquids, give yourself a contrast shower.
