Modern rhythm of life dictates its own terms of survival. Haste, malnutrition, conflicts at work and at home. Not surprisingly, in such an environment, many of us are chronically stressed, irritable, unbalanced, suffer from migraines and insomnia. A properly selected vitamin and mineral complex will help solve this problem.
Chronic fatigue and its causes
The balance of nutrients in the body determines how we feel. According to WHO, about 70% of the adult population of the Russian Federation is deficient in trace elements in the diet.
The popularity of veganism, vegetarianism, curative starvation and raw foodism played a cruel joke: people wanted to become he althier, but as a result, many of them got only chronic fatigue and more serious he alth problems. All because the diet lacks essential amino acids, minerals and vitamins.
Magnesium is recognized as the "element of good mood", has the ability to give energy and strengthen the immune system, increasing the body's resistanceto infectious diseases. B vitamins strengthen the nervous system, fight chronic fatigue, and normalize sleep. You can change your diet to include foods rich in these nutrients. But what if a person is on a diet or does not like to eat monotonously? In this case, vitamins for fatigue will come to the rescue.
Nutrition for vitality and stress resistance
Magnesium has long been known to strengthen the nervous system and a stable mental state. Deficiency of this trace element contributes to depression. Dietary Sources of Magnesium:
- Nuts (walnuts, almonds, peanuts, cashews, pistachios).
- Rabbit meat, veal, beef.
- Fish, especially red (pink salmon, trout, salmon).
To replenish the daily dose of magnesium, you need to eat about 200 grams of nuts, about 300 grams of fish and the same amount of meat. Such a diet is very expensive for the wallet, and it cannot be called dietary.
Foods rich in vitamins B6 and B1:
- Sprouted wheat.
- Yeast.
- Whole grain bread.
- Sardine, mackerel.
- Nuts (hazelnuts, peanuts).
If you include all these foods in your diet on a daily basis, you get a high calorie content, and the cost of this he althy food is not cheap. How to satisfy the need for trace elements and vitamins from fatigue and drowsiness? In today's world, pharmaceutical companies come to the rescue.
What vitamins from fatigue and weakness canbuy at a pharmacy
Such drugs can be easily bought anywhere in our country. Every modern person periodically drinks a course of vitamins from fatigue. The reviews are only positive. Almost everyone notes an improvement in their general condition, vigor, normalization of sleep, a decrease in appetite, and a good mood.
Arriving at the pharmacy, an inexperienced consumer may be confused, because the abundance of drugs just run up your eyes! To choose a vitamin-mineral complex that is right for you, you need to know some of the features in the composition and purpose.
There are vitamins for athletes (manufacturers usually add a complex of amino acids to them), there are for nursing mothers (with a high content of omega-3), there are for schoolchildren and students (they must contain lecithin, a lot of calcium and lutein). Prices vary from 200 to 2000 rubles per pack. If the goal is to choose exactly vitamins for fatigue and weakness, then you need to pay attention to the composition. It should include a high content of magnesium, iron, pyridoxine, thiamine. Here is a short list of such complexes:
- "Berocca Plus".
- "Pantocrine".
- "Supradin".
- "Magne-B6".
- "Bion-3".
- "Enerion".
Vitamin complexes of domestic production
In Russia, the cost of production and packaging of medicines is lower than in many other countries. Buying vitamins of domestic production, you cansave. If you want to try popular foreign dietary supplements and complexes, you can order them in online stores. The cost will be slightly more expensive than buying the same "Berocca Plus" or "Pantocrine", but it's better to try different drugs, including imported ones, and find out what is right for you.
Reviews about the complex "Enerion"
This is an excellent drug of domestic production. In addition to magnesium and excipients (lactose, starch, povidone, polysorbate), it contains 200 mg of sulbutiamine. This substance in its molecular formula is very similar to thiamine. For the psyche and nervous system, this vitamin works wonders! Thanks to this composition, Enerion can be called the best anti-fatigue vitamins.
Effect of taking, according to consumer feedback:
- Significant reduction in asthenia and hypochondria,
- normalize sleep (can be taken to prevent and treat insomnia).
- Smooth mental state.
- Cheerfulness and desire to get things done.
- Reduce symptoms of psychosomatic illness.
Reviews about "Berocca Plus"
This is a very popular drug. He captivates with his composition. It has the whole complex of B vitamins (thiamine, pyridoxine, riboflavin, cyanocobalamin, nicotinic and folic acids, biotin), magnesium, zinc, iron, calcium. All these components are necessary for the he althy functioning of the nervous system. The manufacturer positions "Berocca Plus" as vitamins fromstress and blues.
Those who took this complex noted a he althier emotional background. Their irritability has decreased, their psychological state has leveled off, they have a desire to be happy, work, and communicate with people around them.
The disadvantages of this drug is a rather high price. The course for a month will cost you about a thousand rubles. For a permanent effect, it is recommended to drink two or three courses.
Unusual drug "Pantokrin"
You should definitely try this remedy. Its composition is enriched with an extract from the horns of young spotted deer or deer. Reception "Pantokrin" is indicated for the treatment (as an aid) and prevention of many diseases. If you are looking for vitamins for fatigue and weakness for women, check out this drug!
The main advantage of "Pantocrine" is the content of a large number of amino acids that are necessary for the human body for metabolic processes. Therefore, as an additional effect of taking it, you will get an excellent condition of the skin and hair, and it will also be easier to lose weight. In addition, "Pantocrine" contains many vitamins and minerals that increase the rate of metabolism and strengthen the nervous system.
Reviews about "Supradin" in soluble form
This popular complex can rightly be called the "King of Vitamins". For more than ten years, he has been a leader in sales. This drug is available in soluble andtablet form. Recommended for both men and women.
Despite the popularity of the remedy, reviews of "Supradina" are ambiguous. Basically, it is the form of release in effervescent tablets that is praised, which must be dissolved in a glass of clean water before taking. This method of use allows you to better absorb the minerals. In addition, when dissolved in water, a fragrant sweet drink is obtained.
Due to the high content of magnesium (21.2 mg), thiamine (20 mg), pyridoxine (10 mg), nicotinic acid (50 mg) "Supradin" can be positioned as vitamins from fatigue and weakness. Trained athletes love to add it to their diet, as this wonderful drug gives a surge of strength and increases vigor, improves recovery after training due to its excellent composition.
Reviews about "Bion-3"
In addition to the complex of vitamins and minerals, this complex includes lacto- and bifidobacteria. Probiotics quickly and effectively normalize bowel activity even after taking antibiotics. "Bion-3" is recommended for women during premenstrual syndrome, to strengthen immunity in the season when there is an increase in colds, to prevent anemia and iron deficiency, to eliminate drowsiness and fatigue. These are the optimal vitamins for women from fatigue.
Reviews about the drug "Bion-3", mostly positive. Almost everyone who accepts this complex is satisfied with it. Cons: quite highthe price of the remedy (about 900 rubles for 30 tablets). At the time of admission, it was noted:
- Normalization of the gastrointestinal tract (thanks to the probiotics included).
- Cheerfulness, surge of strength.
- Steady good mood and reduced irritability.
- No infectious diseases (due to improved functioning of the gastrointestinal tract, immunity increases).
B vitamins for chronic fatigue and stress
In Soviet times, neuropathologists were very fond of prescribing courses of intramuscular injections of thiamine, pyridoxine, nicotinic acid. Vitamins from fatigue and weakness cannot but have these components in their composition. Now times have changed, pharmacology has stepped far forward, so the need for intramuscular administration has disappeared. In any pharmacy you can buy Neuromultivit, Milgamma, Pentovit, Kombilipen. All these drugs belong to the pharmacotherapeutic group "Vitamins and vitamin-like drugs". They are often prescribed for serious disorders in the central nervous system.
Let's take a closer look at the action and functions of each of the B vitamins:
- Thiamin (B1) - improves communication between neurons, normalizes metabolism, reduces the toxic effects of alcohol and tobacco, maintains the tone of the heart muscle.
- Riboflavin (B2) - strengthens the immune system, helps with acne and dermatitis, supports glycogen synthesis, promotes the absorption of iron, improves liver regeneration in case ofalcohol abuse, alleviates the state of toxicosis during pregnancy.
- Cyanocobalamin (B12) - accelerates tissue regeneration, improves complexion, normalizes metabolism, affects coordination of movements and reaction speed.
- Nicotinic acid (PP) - normalizes blood circulation, accelerates the growth of hair and nails, activates metabolic processes (which is especially important for people suffering from excess weight), affects sleep phases (helps establish a he althy night's sleep).
- Pyridoxine (B6) - increases visual acuity, normalizes nerve conduction of tissues, facilitates the course of premenstrual syndrome, reduces nervousness and irritability.
Which vitamin complex to choose
It is not enough to analyze the composition, read the instructions and read the reviews. To fully answer the question of which vitamins are the best for fatigue and drowsiness, you need to try several complexes. Each of us is individual. What is 100% suitable for one person, gives cheerfulness, sound sleep and calmness, can cause a lot of discomfort for another.
If one vitamin-mineral complex does not suit you personally, try another. You may be deficient in magnesium. Then you should drink Magne-B6. And perhaps Supradin will be the best choice for you. Don't be afraid to experiment with vitamins. Only in this way will you be able to find the perfect complex for yourself.
